Road Warrior
November 2019

Ken Montrose
YMCA - Butler County - Rose E. Schneider
60-69
Ken Montrose
# 156 of 30,947
299 Miles
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Challenge Totals

Miles 173
Calories 11,577
Score 213,298

  • November 26, 2019

    19.48 Miles
    1,240 Calories
    0 Score
    Rides
    2.00 mi in 4:35
    1.00 mi in 1:59
    2.00 mi in 4:20
    1.00 mi in 2:27
    2.04 mi in 4:53
    1.02 mi in 2:04
    4.42 mi in 9:53
    3.00 mi in 6:40
    1.50 mi in 2:58
    1.50 mi in 3:09

  • November 25, 2019

    15.73 Miles
    1,089 Calories
    0 Score
    Rides
    2.00 mi in 4:35
    1.00 mi in 1:59
    2.04 mi in 4:33
    1.02 mi in 2:03
    0.73 mi in 1:29
    0.71 mi in 1:30
    1.96 mi in 4:02
    5.00 mi in 10:12
    1.27 mi in 2:36

  • November 24, 2019

    25.00 Miles
    1,370 Calories
    0 Score
    Rides
    25.00 mi in 1:03:52

  • November 22, 2019

    19.86 Miles
    1,315 Calories
    0 Score
    Rides
    2.00 mi in 4:41
    1.00 mi in 1:58
    2.04 mi in 4:55
    1.02 mi in 2:04
    1.02 mi in 2:23
    1.02 mi in 2:02
    0.38 mi in 0:48
    8.38 mi in 17:45
    3.00 mi in 6:51

  • November 21, 2019

    21.41 Miles
    1,280 Calories
    0 Score
    Rides
    2.00 mi in 5:26
    0.63 mi in 1:30
    0.70 mi in 1:39
    0.70 mi in 1:38
    8.38 mi in 20:10
    9.00 mi in 20:04

  • November 18, 2019

    28.16 Miles
    1,806 Calories
    0 Score
    Rides
    2.00 mi in 5:00
    2.00 mi in 4:39
    5.00 mi in 14:18
    0.35 mi in 0:45
    0.66 mi in 1:21
    0.76 mi in 1:57
    0.86 mi in 1:48
    2.88 mi in 5:55
    0.27 mi in 0:34
    4.39 mi in 8:55
    3.83 mi in 7:57
    3.36 mi in 7:09
    107,196 points

  • November 16, 2019

    15.75 Miles
    813 Calories
    0 Score
    Rides
    2.00 mi in 4:58
    3.62 mi in 9:15
    9.00 mi in 22:06
    0.40 mi in 0:55
    0.73 mi in 1:40

  • November 13, 2019

    16.51 Miles
    993 Calories
    0 Score
    Rides
    2.00 mi in 5:36
    1.00 mi in 2:38
    13.51 mi in 32:53

  • November 12, 2019

    30.51 Miles
    2,090 Calories
    0 Score
    Rides
    2.00 mi in 4:51
    1.00 mi in 1:58
    2.04 mi in 4:57
    1.10 mi in 2:20
    7.87 mi in 16:08
    13.50 mi in 29:20
    3.00 mi in 7:00

  • November 9, 2019

    20.87 Miles
    1,174 Calories
    0 Score
    Rides
    2.00 mi in 5:42
    1.00 mi in 2:08
    1.00 mi in 2:34
    2.04 mi in 5:35
    1.02 mi in 2:18
    2.03 mi in 5:59
    2.03 mi in 4:30
    3.00 mi in 7:57
    1.50 mi in 3:22
    3.50 mi in 9:09
    1.75 mi in 4:00

  • November 7, 2019

    22.90 Miles
    1,304 Calories
    0 Score
    Rides
    2.00 mi in 5:36
    1.00 mi in 2:12
    0.34 mi in 0:46
    0.55 mi in 1:12
    1.00 mi in 2:40
    1.00 mi in 2:02
    13.51 mi in 34:34
    3.50 mi in 11:32

  • November 5, 2019

    24.40 Miles
    1,660 Calories
    0 Score
    Rides
    2.00 mi in 4:31
    1.00 mi in 1:59
    2.04 mi in 4:47
    1.02 mi in 2:34
    1.36 mi in 2:52
    3.02 mi in 6:10
    6.33 mi in 12:47
    3.00 mi in 6:49
    0.50 mi in 1:01
    3.73 mi in 7:43
    0.40 mi in 0:46

  • November 3, 2019

    19.01 Miles
    1,153 Calories
    0 Score
    Rides
    4.00 mi in 10:24
    13.51 mi in 32:15
    1.50 mi in 4:12

  • November 1, 2019

    22.16 Miles
    1,485 Calories
    0 Score
    Rides
    2.00 mi in 4:46
    1.00 mi in 1:59
    1.00 mi in 2:20
    2.04 mi in 4:35
    1.02 mi in 2:04
    0.83 mi in 1:45
    1.83 mi in 3:53
    0.66 mi in 1:22
    6.91 mi in 14:13
    3.00 mi in 6:56
    106,102 points
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