Road Warrior
November 2019

Richard Grugin
North Liberty Recreation Center
60-69
Richard Grugin
# 3,809 of 30,955
51 Miles
View Profile

Challenge Totals

Miles 51
Calories 1,723
Score 0

  • November 27, 2019

    3.03 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 7:41

  • November 26, 2019

    2.50 Miles
    81 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.50 mi in 5:28

  • November 25, 2019

    2.50 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.50 mi in 4:59

  • November 23, 2019

    3.91 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.91 mi in 11:41

  • November 22, 2019

    3.03 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.03 mi in 6:32
    0 points

  • November 21, 2019

    3.36 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    2.36 mi in 8:10

  • November 19, 2019

    3.36 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.36 mi in 9:32

  • November 18, 2019

    3.03 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.03 mi in 8:06

  • November 16, 2019

    3.93 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.93 mi in 12:44

  • November 14, 2019

    3.03 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.03 mi in 9:29

  • November 10, 2019

    3.04 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.03 mi in 8:55
    0 points

  • November 8, 2019

    3.36 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.36 mi in 7:50

  • November 3, 2019

    2.75 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.75 mi in 7:49

  • November 2, 2019

    3.93 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.93 mi in 13:51

  • November 1, 2019

    5.01 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    4.01 mi in 18:10
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