Joyce Taylor - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Joyce Taylor

YMCA - Old Colony - Middleboro 60-69

60-69

# 41 of 30,955

481 Miles

# 41

of 30,955 Riders

481

Miles

Challenge Totals

Miles	481
Calories	14,813
Score	0

Timeline

November 30, 2019

0.61 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.61 mi in 3:24

0.12

3:24

0.61

10.8

15

57

0
November 29, 2019

25.06 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.00 mi in 1:12:24

3.17

1:12:24

14

11.6

392

68

0

Track Fever

11.06 mi in 55:43

1.23

55:43

11.06

11.9

334

77

118
November 27, 2019

25.16 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.09 mi in 24:03

1.15

24:03

5.09

12.7

141

82

117

Dragon Fire

5.00 mi in 26:13

1

26:13

5

11.4

146

76

114

Oblivion

6.07 mi in 29:24

1.06

29:24

6.07

12.4

203

90

122

Track Fever

9.00 mi in 45:47

1

45:47

9

11.8

247

73

116
November 26, 2019

27.16 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.10 mi in 26:16

2.17

26:16

5.1

11.6

172

87

65

Fruitdale

7.02 mi in 36:22

1.59

36:22

7.02

11.6

199

69

70

Oblivion

6.04 mi in 29:04

1.05

29:04

6.04

12.5

205

92

124

Track Fever

9.00 mi in 50:15

1

50:15

9

10.7

279

70

126
November 25, 2019

24.60 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 30:05

1.36

30:05

6.01

12.0

171

73

109

Dragon Fire

5.00 mi in 28:16

1

28:16

5

10.6

146

63

106

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

43

74

109

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

62

79

114

Track Fever

10.06 mi in 51:10

1.12

51:10

10.06

11.8

291

73

109
November 22, 2019

27.24 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.19 mi in 17:18

1.10

17:18

3.19

11.1

99

73

89

Fruitdale

5.02 mi in 24:23

1.14

24:23

5.02

12.4

141

74

105

Bent Spoke

4.01 mi in 21:02

1

21:02

4.01

11.4

136

85

104

Oblivion

6.02 mi in 30:04

1.05

30:04

6.02

12.0

197

85

101

Track Fever

9.00 mi in 42:02

1

42:02

9

12.8

264

82

111
November 21, 2019

23.08 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

100

121

Farmers Bluff

8.08 mi in 40:56

1.17

40:56

8.08

11.8

262

84

111

Dragon Fire

5.00 mi in 26:02

1

26:02

5

11.5

154

77

109

Track Fever

9.00 mi in 46:52

1

46:52

9

11.5

265

72

106
November 20, 2019

21.85 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:37

1

16:37

2.91

10.5

93

71

99

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

132

81

108

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

43

75

107

Track Fever

13.02 mi in 1:06:37

1.45

1:06:37

13.02

11.7

387

74

102
November 19, 2019

24.60 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.08 mi in 21:54

1.22

21:54

4.08

11.2

137

81

110

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

128

69

109

Dragon Fire

5.00 mi in 25:16

1

25:16

5

11.9

158

82

114

Track Fever

11.10 mi in 53:44

1.23

53:44

11.1

12.4

318

76

110
November 18, 2019

27.88 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 22:14

1.20

22:14

4.04

10.9

135

78

87

Fruitdale

6.17 mi in 30:08

1.40

30:08

6.17

12.3

177

76

116

Oblivion

7.53 mi in 41:31

1.31

41:31

7.53

10.9

256

79

83

Track Fever

10.14 mi in 51:39

1.13

51:39

10.14

11.8

290

71

107
November 15, 2019

21.05 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 23:42

1.14

23:42

5.04

12.8

145

80

144

Oblivion

7.01 mi in 42:00

1.22

42:00

7.01

10.0

237

70

181

Track Fever

9.00 mi in 45:04

1

45:04

9

12.0

270

77

126
November 14, 2019

21.05 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

8.02 mi in 45:02

1.39

45:02

8.02

10.7

271

77

0

Track Fever

9.00 mi in 44:43

1

44:43

9

12.1

273

79

121

Catacombs

4.03 mi in 22:32

1.08

22:32

4.03

10.7

143

83

126
November 13, 2019

19.37 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

120

79

120

Quicksilver

8.04 mi in 41:30

1.27

41:30

8.04

11.6

247

82

122

Farmers Bluff

6.91 mi in 38:21

1

38:21

6.91

10.8

218

77

120
November 12, 2019

21.25 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

128

77

156

Oblivion

5.75 mi in 30:47

1

30:47

5.75

11.2

189

78

149

Track Fever

11.08 mi in 53:20

1.23

53:20

11.08

12.5

331

81

115
November 11, 2019

19.04 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 23:29

1.14

23:29

5.04

12.9

151

85

112

Dragon Fire

5.00 mi in 25:21

1

25:21

5

11.8

157

81

111

Track Fever

9.00 mi in 47:18

1

47:18

9

11.4

273

73

115
November 8, 2019

21.93 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:25

1

15:25

2.91

11.3

88

78

115

Coastal Run

3.37 mi in 18:09

1

18:09

3.37

11.1

107

76

120

Fruitdale

2.23 mi in 12:34

0.51

12:34

2.23

10.6

64

68

112

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

133

85

119

Track Fever

9.00 mi in 47:43

1

47:43

9

11.3

261

74

117
November 7, 2019

25.03 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

7.03 mi in 35:32

1.22

35:32

7.03

11.9

250

93

92

Track Fever

18.00 mi in 1:26:06

2

1:26:06

18

12.5

571

88

118
November 6, 2019

27.36 Miles

852 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.02 mi in 33:49

2.08

33:49

7.02

12.5

228

90

131

Fruitdale

5.01 mi in 22:54

1.13

22:54

5.01

13.1

150

86

128

Quicksilver

6.33 mi in 31:38

1

31:38

6.33

12.0

206

86

128

Track Fever

9.00 mi in 41:22

1

41:22

9

13.1

268

86

128
November 5, 2019

22.53 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

96

124

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

112

96

117

Quicksilver

7.13 mi in 36:46

1.13

36:46

7.13

11.6

235

83

107

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

63

78

0

Track Fever

9.00 mi in 49:09

1

49:09

9

11.0

274

70

111
November 4, 2019

29.25 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.16 mi in 30:04

1.40

30:04

6.16

12.3

185

80

118

Dragon Fire

7.02 mi in 32:09

1.40

32:09

7.02

13.1

226

95

127

Oblivion

7.07 mi in 37:04

1.23

37:04

7.07

11.4

247

86

142

Track Fever

9.00 mi in 46:19

1

46:19

9

11.7

273

76

116
November 1, 2019

23.81 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

133

88

112

Redwood Dash

3.34 mi in 14:56

2.23

14:56

3.34

13.4

108

98

125

Oblivion

7.05 mi in 39:16

1.23

39:16

7.05

10.8

239

76

94

Track Fever

9.00 mi in 51:42

1

51:42

9

10.4

270

64

110
November 30, 2019

0.7

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.61 mi in 3:24

10.8

MPH

57

Watts

15

Calories
November 29, 2019

25.1

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.00 mi in 1:12:24

11.6

MPH

68

Watts

392

Calories

Track Fever

11.06 mi in 55:43

11.9

MPH

77

Watts

334

Calories
November 27, 2019

25.4

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.09 mi in 24:03

12.7

MPH

82

Watts

141

Calories

Dragon Fire

5.00 mi in 26:13

11.4

MPH

76

Watts

146

Calories

Oblivion

6.07 mi in 29:24

12.4

MPH

90

Watts

203

Calories

Track Fever

9.00 mi in 45:47

11.8

MPH

73

Watts

247

Calories
November 26, 2019

27.2

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.10 mi in 26:16

11.6

MPH

87

Watts

172

Calories

Fruitdale

7.02 mi in 36:22

11.6

MPH

69

Watts

199

Calories

Oblivion

6.04 mi in 29:04

12.5

MPH

92

Watts

205

Calories

Track Fever

9.00 mi in 50:15

10.7

MPH

70

Watts

279

Calories
November 25, 2019

24.7

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 30:05

12.0

MPH

73

Watts

171

Calories

Dragon Fire

5.00 mi in 28:16

10.6

MPH

63

Watts

146

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

74

Watts

43

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

79

Watts

62

Calories

Track Fever

10.06 mi in 51:10

11.8

MPH

73

Watts

291

Calories
November 22, 2019

27.3

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.19 mi in 17:18

11.1

MPH

73

Watts

99

Calories

Fruitdale

5.02 mi in 24:23

12.4

MPH

74

Watts

141

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

85

Watts

136

Calories

Oblivion

6.02 mi in 30:04

12.0

MPH

85

Watts

197

Calories

Track Fever

9.00 mi in 42:02

12.8

MPH

82

Watts

264

Calories
November 21, 2019

23.2

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

31

Calories

Farmers Bluff

8.08 mi in 40:56

11.8

MPH

84

Watts

262

Calories

Dragon Fire

5.00 mi in 26:02

11.5

MPH

77

Watts

154

Calories

Track Fever

9.00 mi in 46:52

11.5

MPH

72

Watts

265

Calories
November 20, 2019

22.1

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:37

10.5

MPH

71

Watts

93

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

81

Watts

132

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

75

Watts

43

Calories

Track Fever

13.02 mi in 1:06:37

11.7

MPH

74

Watts

387

Calories
November 19, 2019

24.6

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.08 mi in 21:54

11.2

MPH

81

Watts

137

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

69

Watts

128

Calories

Dragon Fire

5.00 mi in 25:16

11.9

MPH

82

Watts

158

Calories

Track Fever

11.10 mi in 53:44

12.4

MPH

76

Watts

318

Calories
November 18, 2019

27.9

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.04 mi in 22:14

10.9

MPH

78

Watts

135

Calories

Fruitdale

6.17 mi in 30:08

12.3

MPH

76

Watts

177

Calories

Oblivion

7.53 mi in 41:31

10.9

MPH

79

Watts

256

Calories

Track Fever

10.14 mi in 51:39

11.8

MPH

71

Watts

290

Calories
November 15, 2019

21.2

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 23:42

12.8

MPH

80

Watts

145

Calories

Oblivion

7.01 mi in 42:00

10.0

MPH

70

Watts

237

Calories

Track Fever

9.00 mi in 45:04

12.0

MPH

77

Watts

270

Calories
November 14, 2019

21.1

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

8.02 mi in 45:02

10.7

MPH

77

Watts

271

Calories

Track Fever

9.00 mi in 44:43

12.1

MPH

79

Watts

273

Calories

Catacombs

4.03 mi in 22:32

10.7

MPH

83

Watts

143

Calories
November 13, 2019

19.5

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

79

Watts

120

Calories

Quicksilver

8.04 mi in 41:30

11.6

MPH

82

Watts

247

Calories

Farmers Bluff

6.91 mi in 38:21

10.8

MPH

77

Watts

218

Calories
November 12, 2019

21.3

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

77

Watts

128

Calories

Oblivion

5.75 mi in 30:47

11.2

MPH

78

Watts

189

Calories

Track Fever

11.08 mi in 53:20

12.5

MPH

81

Watts

331

Calories
November 11, 2019

19.1

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 23:29

12.9

MPH

85

Watts

151

Calories

Dragon Fire

5.00 mi in 25:21

11.8

MPH

81

Watts

157

Calories

Track Fever

9.00 mi in 47:18

11.4

MPH

73

Watts

273

Calories
November 8, 2019

22.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:25

11.3

MPH

78

Watts

88

Calories

Coastal Run

3.37 mi in 18:09

11.1

MPH

76

Watts

107

Calories

Fruitdale

2.23 mi in 12:34

10.6

MPH

68

Watts

64

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

85

Watts

133

Calories

Track Fever

9.00 mi in 47:43

11.3

MPH

74

Watts

261

Calories
November 7, 2019

25.1

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

7.03 mi in 35:32

11.9

MPH

93

Watts

250

Calories

Track Fever

18.00 mi in 1:26:06

12.5

MPH

88

Watts

571

Calories
November 6, 2019

27.4

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.02 mi in 33:49

12.5

MPH

90

Watts

228

Calories

Fruitdale

5.01 mi in 22:54

13.1

MPH

86

Watts

150

Calories

Quicksilver

6.33 mi in 31:38

12.0

MPH

86

Watts

206

Calories

Track Fever

9.00 mi in 41:22

13.1

MPH

86

Watts

268

Calories
November 5, 2019

22.6

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

31

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

96

Watts

112

Calories

Quicksilver

7.13 mi in 36:46

11.6

MPH

83

Watts

235

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

78

Watts

63

Calories

Track Fever

9.00 mi in 49:09

11.0

MPH

70

Watts

274

Calories
November 4, 2019

29.3

Miles

929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.16 mi in 30:04

12.3

MPH

80

Watts

185

Calories

Dragon Fire

7.02 mi in 32:09

13.1

MPH

95

Watts

226

Calories

Oblivion

7.07 mi in 37:04

11.4

MPH

86

Watts

247

Calories

Track Fever

9.00 mi in 46:19

11.7

MPH

76

Watts

273

Calories
November 1, 2019

23.9

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

88

Watts

133

Calories

Redwood Dash

3.34 mi in 14:56

13.4

MPH

98

Watts

108

Calories

Oblivion

7.05 mi in 39:16

10.8

MPH

76

Watts

239

Calories

Track Fever

9.00 mi in 51:42

10.4

MPH

64

Watts

270

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 41

of 30,955 Riders

481

Miles

Challenge Totals

November 30, 2019

0.61 Miles

15 Calories

0 Score

November 29, 2019

25.06 Miles

726 Calories

0 Score

November 27, 2019

25.16 Miles

737 Calories

0 Score

November 26, 2019

27.16 Miles

855 Calories

0 Score

November 25, 2019

24.60 Miles

713 Calories

0 Score

November 22, 2019

27.24 Miles

837 Calories

0 Score

November 21, 2019

23.08 Miles

712 Calories

0 Score

November 20, 2019

21.85 Miles

655 Calories

0 Score

November 19, 2019

24.60 Miles

741 Calories

0 Score

November 18, 2019

27.88 Miles

858 Calories

0 Score

November 15, 2019

21.05 Miles

652 Calories

0 Score

November 14, 2019

21.05 Miles

687 Calories

0 Score

November 13, 2019

19.37 Miles

585 Calories

0 Score

November 12, 2019

21.25 Miles

648 Calories

0 Score

November 11, 2019

19.04 Miles

581 Calories

0 Score

November 8, 2019

21.93 Miles

653 Calories

0 Score

November 7, 2019

25.03 Miles

821 Calories

0 Score

November 6, 2019

27.36 Miles

852 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019