Dan Voegtly - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Dan Voegtly

YMCA - Buffalo Niagara - Ken-Ton 70-79

70-79

# 3,192 of 30,947

58 Miles

# 3,192

of 30,947 Riders

58

Miles

Challenge Totals

Miles	58
Calories	1,556
Score	0

Timeline

November 22, 2019

12.06 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

48

59

85

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

25

45

77

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

53

59

86

Bent Spoke

4.01 mi in 21:28

1

21:28

4.01

11.2

124

72

96

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

78

70

92
November 20, 2019

11.09 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:41

2

12:41

2

9.5

45

37

70

Rolling Thunder

1.02 mi in 7:25

1

7:25

1.02

8.3

25

33

82

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

55

69

87

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

129

80

102

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

52

55

85
November 17, 2019

9.57 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

49

57

80

Expresso Speedway

2.00 mi in 11:32

2

11:32

2

10.4

45

41

78

Rolling Thunder

2.04 mi in 10:17

2

10:17

2.04

11.9

57

69

91

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

70

90

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

39

74

89
November 15, 2019

10.05 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

48

56

83

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

45

35

87

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

26

56

104

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

56

75

105

Redwood Dash

3.00 mi in 14:03

2

14:03

3

12.8

77

69

83
November 10, 2019

8.08 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:45

2

11:45

2

10.2

48

45

86

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

55

81

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

89

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

53

58

87

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

55

71

86
November 6, 2019

7.04 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:59

2

10:59

2

10.9

48

50

77

Rolling Thunder

2.04 mi in 10:43

2

10:43

2.04

11.4

55

62

86

Redwood Dash

3.00 mi in 15:47

2

15:47

3

11.4

74

55

88
November 22, 2019

12.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

59

Watts

48

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

45

Watts

25

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

59

Watts

53

Calories

Bent Spoke

4.01 mi in 21:28

11.2

MPH

72

Watts

124

Calories

Redwood Dash

3.00 mi in 14:04

12.8

MPH

70

Watts

78

Calories
November 20, 2019

11.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:41

9.5

MPH

37

Watts

45

Calories

Rolling Thunder

1.02 mi in 7:25

8.3

MPH

33

Watts

25

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

69

Watts

55

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

80

Watts

129

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

55

Watts

52

Calories
November 17, 2019

9.7

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

57

Watts

49

Calories

Expresso Speedway

2.00 mi in 11:32

10.4

MPH

41

Watts

45

Calories

Rolling Thunder

2.04 mi in 10:17

11.9

MPH

69

Watts

57

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

70

Watts

55

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

74

Watts

39

Calories
November 15, 2019

10.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

56

Watts

48

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

35

Watts

45

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

56

Watts

26

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

75

Watts

56

Calories

Redwood Dash

3.00 mi in 14:03

12.8

MPH

69

Watts

77

Calories
November 10, 2019

8.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:45

10.2

MPH

45

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

55

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

58

Watts

53

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

71

Watts

55

Calories
November 6, 2019

7.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:59

10.9

MPH

50

Watts

48

Calories

Rolling Thunder

2.04 mi in 10:43

11.4

MPH

62

Watts

55

Calories

Redwood Dash

3.00 mi in 15:47

11.4

MPH

55

Watts

74

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 3,192

of 30,947 Riders

58

Miles

Challenge Totals

November 22, 2019

12.06 Miles

329 Calories

0 Score

November 20, 2019

11.09 Miles

306 Calories

0 Score

November 17, 2019

9.57 Miles

244 Calories

0 Score

November 15, 2019

10.05 Miles

252 Calories

0 Score

November 10, 2019

8.08 Miles

208 Calories

0 Score

November 6, 2019

7.04 Miles

177 Calories

0 Score

November 22, 2019

12.2

332

0

November 20, 2019

11.2

307

0

November 17, 2019

9.7

247

0

November 15, 2019

10.1

252

0

November 10, 2019

8.1

210

0

November 6, 2019

7.1

177

0

This rider is a Team Captain

Road Warrior
November 2019

Road Warrior
November 2019