King of the Mountains
December 2019

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 235 of 31,000
226 Points
View Profile

Challenge Totals

Miles 298
Calories 10,678
Score 0

  • December 31, 2019

    16.81 Miles
    659 Calories
    0 Score
    Rides
    5.00 mi in 25:58
    11.81 mi in 1:12:46

  • December 30, 2019

    15.67 Miles
    568 Calories
    0 Score
    Rides
    5.00 mi in 22:08
    10.67 mi in 52:03

  • December 28, 2019

    11.76 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.76 mi in 8:19
    9.00 mi in 40:23

  • December 27, 2019

    20.55 Miles
    701 Calories
    0 Score
    Rides
    5.00 mi in 22:38
    5.00 mi in 24:34
    10.55 mi in 48:55

  • December 26, 2019

    11.00 Miles
    368 Calories
    0 Score
    Rides
    0.99 mi in 7:18
    5.00 mi in 24:14
    5.01 mi in 40:49

  • December 23, 2019

    10.00 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 23:11
    5.00 mi in 24:46

  • December 22, 2019

    15.41 Miles
    534 Calories
    0 Score
    Rides
    2.03 mi in 9:18
    8.38 mi in 37:49
    5.00 mi in 22:21

  • December 21, 2019

    11.77 Miles
    444 Calories
    0 Score
    Rides
    9.54 mi in 46:42
    2.23 mi in 13:07

  • December 19, 2019

    13.98 Miles
    473 Calories
    0 Score
    Rides
    0.47 mi in 2:21
    13.51 mi in 1:17:58

  • December 18, 2019

    15.51 Miles
    574 Calories
    0 Score
    Rides
    2.00 mi in 10:22
    13.51 mi in 1:06:53

  • December 13, 2019

    11.77 Miles
    411 Calories
    0 Score
    Rides
    5.00 mi in 24:04
    5.02 mi in 29:59
    1.75 mi in 10:53

  • December 11, 2019

    20.37 Miles
    807 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    18.30 mi in 1:40:57
    1.07 mi in 5:20

  • December 10, 2019

    11.09 Miles
    373 Calories
    0 Score
    Rides
    4.11 mi in 25:33
    6.98 mi in 46:07

  • December 9, 2019

    13.47 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 32:53
    2.00 mi in 11:05
    0.45 mi in 3:58
    1.02 mi in 6:28
    5.00 mi in 27:30

  • December 7, 2019

    15.01 Miles
    487 Calories
    0 Score
    Rides
    5.00 mi in 28:42
    1.00 mi in 4:27
    4.01 mi in 22:09
    5.00 mi in 24:21

  • December 6, 2019

    12.01 Miles
    479 Calories
    0 Score
    Rides
    2.00 mi in 11:10
    10.01 mi in 1:03:04

  • December 5, 2019

    10.74 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    1.01 mi in 4:28
    6.98 mi in 40:48
    1.75 mi in 14:00

  • December 4, 2019

    22.05 Miles
    856 Calories
    0 Score
    Rides
    2.03 mi in 11:13
    20.02 mi in 1:59:00

  • December 3, 2019

    17.50 Miles
    638 Calories
    0 Score
    Rides
    3.06 mi in 19:14
    5.37 mi in 28:42
    0.59 mi in 3:57
    1.50 mi in 7:00
    6.98 mi in 39:11

  • December 1, 2019

    20.65 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:10
    2.03 mi in 8:20
    7.60 mi in 36:53
    9.00 mi in 38:52
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