Dick Channing - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Dick Channing

YMCA - Chambersburg 70-79

70-79

# 3,180 of 40,651

3,150 Calories

# 3,180

of 40,651 Riders

3,150

Calories

Challenge Totals

Miles	82
Calories	3,150
Score	84,410

Timeline

January 31, 2020

2.28 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:01

1.26

Laps

6:01

1.26

12.6

32

74

0

Dragons Island - Tactics - 5 Min

10,860 points

10,860

Points

5:00

1.02

12.3

38

104

140
January 30, 2020

8.92 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:50

1.34

5:50

1.34

13.8

38

93

109

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

60

0

Quicksilver

6.58 mi in 23:41

1.04

23:41

6.58

16.7

257

170

92
January 28, 2020

1.25 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:40

1.25

6:40

1.25

11.3

38

78

0
January 27, 2020

3.43 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

64

127

61

Expresso Speedway

1.43 mi in 6:41

1.43

6:41

1.43

12.8

62

135

74
January 24, 2020

12.49 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.49 mi in 52:32

1.03

52:32

12.49

14.3

545

160

97
January 23, 2020

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

85

0
January 21, 2020

1.58 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 7:35

1.58

7:35

1.58

12.5

42

77

0
January 20, 2020

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

66

135

0
January 17, 2020

7.73 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.29 mi in 8:59

2.29

8:59

2.29

15.3

73

124

0

Expresso Speedway

1.47 mi in 5:07

1.47

5:07

1.47

17.2

58

178

61

Coastal Run

3.97 mi in 15:44

1.18

15:44

3.97

15.1

157

155

162
January 15, 2020

1.90 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

82

0

Dragons Island - Tactics - 5 Min

35,570 points

35,570

Points

5:00

0.9

10.8

38

101

0
January 14, 2020

8.56 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

138

114

Farmers Bluff

7.56 mi in 29:45

1.09

29:45

7.56

15.2

298

155

107
January 13, 2020

1.28 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:34

1.28

5:34

1.28

13.8

36

92

107
January 10, 2020

2.33 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 8:44

2.33

8:44

2.33

16.0

80

142

0
January 9, 2020

10.06 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

126

0

Expresso Speedway

1.32 mi in 4:35

1.32

4:35

1.32

17.3

52

178

152

Ravens Roost

7.74 mi in 31:36

1.07

31:36

7.74

14.7

312

152

100
January 8, 2020

1.89 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

91

185

Dragons Island - Tactics - 5 Min

37,980 points

37,980

Points

5:00

0.89

10.7

34

88

119
January 7, 2020

5.36 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 6:10

1.34

6:10

1.34

13.0

37

85

0

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

69

138

154

Redwood Dash

2.02 mi in 8:16

1.35

8:16

2.02

14.7

67

120

110
January 6, 2020

1.30 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:28

1.30

6:28

1.3

12.1

34

71

0
January 2, 2020

9.14 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

110

0

Wicked Workout

8.14 mi in 35:49

1.03

35:49

8.14

13.6

357

154

128
January 1, 2020

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

72

100
January 31, 2020

1.3

Miles

69

Calories

10,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:01

12.6

MPH

74

Watts

32

Calories

Dragons Island - Tactics - 5 Min

10,860 points

12.3

MPH

104

Watts

38

Calories
January 30, 2020

8.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:50

13.8

MPH

93

Watts

38

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

60

Watts

24

Calories

Quicksilver

6.58 mi in 23:41

16.7

MPH

170

Watts

257

Calories
January 28, 2020

1.3

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:40

11.3

MPH

78

Watts

38

Calories
January 27, 2020

3.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

127

Watts

64

Calories

Expresso Speedway

1.43 mi in 6:41

12.8

MPH

135

Watts

62

Calories
January 24, 2020

12.5

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.49 mi in 52:32

14.3

MPH

160

Watts

545

Calories
January 23, 2020

1.2

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

27

Calories
January 21, 2020

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 7:35

12.5

MPH

77

Watts

42

Calories
January 20, 2020

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

135

Watts

66

Calories
January 17, 2020

7.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.29 mi in 8:59

15.3

MPH

124

Watts

73

Calories

Expresso Speedway

1.47 mi in 5:07

17.2

MPH

178

Watts

58

Calories

Coastal Run

3.97 mi in 15:44

15.1

MPH

155

Watts

157

Calories
January 15, 2020

1.0

Miles

64

Calories

35,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

26

Calories

Dragons Island - Tactics - 5 Min

35,570 points

10.8

MPH

101

Watts

38

Calories
January 14, 2020

8.7

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

33

Calories

Farmers Bluff

7.56 mi in 29:45

15.2

MPH

155

Watts

298

Calories
January 13, 2020

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:34

13.8

MPH

92

Watts

36

Calories
January 10, 2020

2.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 8:44

16.0

MPH

142

Watts

80

Calories
January 9, 2020

10.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

31

Calories

Expresso Speedway

1.32 mi in 4:35

17.3

MPH

178

Watts

52

Calories

Ravens Roost

7.74 mi in 31:36

14.7

MPH

152

Watts

312

Calories
January 8, 2020

1.1

Miles

63

Calories

37,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

28

Calories

Dragons Island - Tactics - 5 Min

37,980 points

10.7

MPH

88

Watts

34

Calories
January 7, 2020

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 6:10

13.0

MPH

85

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

138

Watts

69

Calories

Redwood Dash

2.02 mi in 8:16

14.7

MPH

120

Watts

67

Calories
January 6, 2020

1.3

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:28

12.1

MPH

71

Watts

34

Calories
January 2, 2020

9.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

29

Calories

Wicked Workout

8.14 mi in 35:49

13.6

MPH

154

Watts

357

Calories
January 1, 2020

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

27

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 3,180

of 40,651 Riders

3,150

Calories

Challenge Totals

January 31, 2020

2.28 Miles

70 Calories

0 Score

January 30, 2020

8.92 Miles

319 Calories

0 Score

January 28, 2020

1.25 Miles

38 Calories

0 Score

January 27, 2020

3.43 Miles

126 Calories

0 Score

January 24, 2020

12.49 Miles

545 Calories

0 Score

January 23, 2020

1.00 Miles

27 Calories

0 Score

January 21, 2020

1.58 Miles

42 Calories

0 Score

January 20, 2020

2.00 Miles

66 Calories

0 Score

January 17, 2020

7.73 Miles

288 Calories

0 Score

January 15, 2020

1.90 Miles

64 Calories

0 Score

January 14, 2020

8.56 Miles

331 Calories

0 Score

January 13, 2020

1.28 Miles

36 Calories

0 Score

January 10, 2020

2.33 Miles

80 Calories

0 Score

January 9, 2020

10.06 Miles

395 Calories

0 Score

January 8, 2020

1.89 Miles

62 Calories

0 Score

January 7, 2020

5.36 Miles

173 Calories

0 Score

January 6, 2020

1.30 Miles

34 Calories

0 Score

January 2, 2020

9.14 Miles

386 Calories

0 Score

Titan
January 2020

Titan
January 2020