Titan
January 2020

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 138 of 40,657
15,977 Calories
View Profile

Challenge Totals

Miles 337
Calories 15,977
Score 0

  • January 31, 2020

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • January 30, 2020

    20.97 Miles
    1,063 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    7.44 mi in 23:46
    11.03 mi in 34:21
    1.50 mi in 6:10

  • January 28, 2020

    4.73 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    3.73 mi in 14:42

  • January 27, 2020

    9.48 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.50 mi in 5:45
    6.98 mi in 20:04

  • January 26, 2020

    13.44 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    2.03 mi in 6:59
    10.01 mi in 33:50
    0.40 mi in 1:22

  • January 25, 2020

    11.09 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    5.37 mi in 17:10
    2.36 mi in 6:30
    2.36 mi in 9:54

  • January 24, 2020

    7.63 Miles
    368 Calories
    0 Score
    Rides
    0.70 mi in 1:53
    5.43 mi in 15:31
    1.50 mi in 5:24

  • January 23, 2020

    26.03 Miles
    1,202 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:49
    1.00 mi in 4:17
    1.00 mi in 4:06
    6.91 mi in 22:51
    7.87 mi in 25:03
    1.50 mi in 6:50
    5.75 mi in 16:22

  • January 19, 2020

    14.88 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:35
    12.18 mi in 37:53
    0.70 mi in 2:06

  • January 18, 2020

    10.01 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:41
    1.00 mi in 4:11
    1.00 mi in 2:33
    6.01 mi in 17:51

  • January 16, 2020

    22.99 Miles
    1,063 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    6.98 mi in 21:39
    13.51 mi in 41:34
    1.50 mi in 6:22

  • January 14, 2020

    4.01 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 12:51

  • January 13, 2020

    21.19 Miles
    1,067 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    8.38 mi in 27:47
    11.81 mi in 38:21

  • January 12, 2020

    20.44 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 5:35
    6.91 mi in 20:20
    11.53 mi in 41:59

  • January 11, 2020

    6.22 Miles
    238 Calories
    0 Score
    Rides
    2.36 mi in 7:31
    2.36 mi in 8:10
    1.50 mi in 6:18

  • January 10, 2020

    13.18 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    12.18 mi in 37:40

  • January 9, 2020

    30.71 Miles
    1,499 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 5:12
    2.03 mi in 5:56
    18.30 mi in 59:38
    8.38 mi in 27:26

  • January 7, 2020

    8.60 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    7.60 mi in 24:58

  • January 6, 2020

    21.88 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 3:47
    3.37 mi in 10:15
    13.51 mi in 40:03
    1.50 mi in 3:54
    1.50 mi in 5:36

  • January 4, 2020

    29.24 Miles
    1,359 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 4:39
    20.02 mi in 1:08:13
    7.22 mi in 26:43

  • January 2, 2020

    6.33 Miles
    297 Calories
    0 Score
    Rides
    6.33 mi in 19:36

  • January 1, 2020

    31.70 Miles
    1,433 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 3:46
    1.00 mi in 5:17
    7.87 mi in 25:53
    10.16 mi in 45:54
    10.67 mi in 37:07
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