Titan
January 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 18 of 40,651
30,134 Calories
View Profile

Challenge Totals

Miles 717
Calories 30,134
Score 0

  • January 31, 2020

    30.27 Miles
    1,341 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    3.37 mi in 11:13
    3.50 mi in 13:28
    11.01 mi in 38:53
    1.50 mi in 5:48
    1.50 mi in 5:19
    1.50 mi in 5:05
    2.36 mi in 8:22
    4.53 mi in 19:24

  • January 30, 2020

    29.83 Miles
    1,278 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:20
    2.03 mi in 6:59
    2.91 mi in 10:15
    13.00 mi in 47:25
    1.50 mi in 5:42
    1.50 mi in 5:18
    2.36 mi in 8:14
    4.53 mi in 19:10

  • January 29, 2020

    28.24 Miles
    1,269 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    2.91 mi in 10:01
    7.87 mi in 30:25
    12.10 mi in 43:06
    1.50 mi in 5:12
    1.50 mi in 4:54

  • January 28, 2020

    23.35 Miles
    988 Calories
    0 Score
    Rides
    0.50 mi in 1:49
    7.58 mi in 28:23
    2.36 mi in 9:01
    2.36 mi in 8:39
    10.55 mi in 39:12

  • January 27, 2020

    30.32 Miles
    1,366 Calories
    0 Score
    Rides
    4.00 mi in 14:08
    1.50 mi in 5:17
    10.25 mi in 34:53
    2.36 mi in 9:12
    12.21 mi in 42:42

  • January 26, 2020

    38.16 Miles
    1,645 Calories
    0 Score
    Rides
    2.03 mi in 6:33
    5.86 mi in 21:22
    8.01 mi in 27:33
    1.50 mi in 5:06
    1.50 mi in 4:55
    10.01 mi in 41:49
    7.22 mi in 26:24
    2.03 mi in 6:41

  • January 25, 2020

    26.38 Miles
    1,067 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    8.38 mi in 29:10
    1.50 mi in 5:49
    1.50 mi in 5:37
    7.22 mi in 27:24
    5.75 mi in 23:05

  • January 24, 2020

    26.22 Miles
    1,128 Calories
    0 Score
    Rides
    2.91 mi in 10:58
    1.50 mi in 5:17
    10.01 mi in 44:19
    11.80 mi in 48:40

  • January 23, 2020

    20.02 Miles
    872 Calories
    0 Score
    Rides
    1.61 mi in 5:00
    6.90 mi in 24:18
    1.50 mi in 4:32
    10.01 mi in 39:59

  • January 22, 2020

    22.16 Miles
    911 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    9.54 mi in 35:39
    8.20 mi in 32:55

  • January 21, 2020

    26.70 Miles
    1,116 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.93 mi in 11:36
    5.00 mi in 16:58
    1.50 mi in 5:44
    1.50 mi in 5:35
    8.38 mi in 29:17
    2.36 mi in 8:21
    3.00 mi in 10:58

  • January 20, 2020

    30.42 Miles
    1,314 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    2.50 mi in 8:11
    5.42 mi in 19:54
    0.50 mi in 1:40
    1.50 mi in 5:12
    1.50 mi in 4:55
    6.97 mi in 24:31
    10.00 mi in 37:21

  • January 18, 2020

    26.11 Miles
    1,042 Calories
    0 Score
    Rides
    12.00 mi in 44:12
    1.50 mi in 6:05
    1.50 mi in 5:40
    1.50 mi in 5:26
    1.50 mi in 5:22
    2.36 mi in 9:00
    5.75 mi in 23:27

  • January 17, 2020

    28.65 Miles
    1,155 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 7:03
    6.90 mi in 25:13
    1.50 mi in 6:33
    1.50 mi in 5:28
    1.50 mi in 5:31
    1.50 mi in 5:18
    1.50 mi in 5:17
    1.26 mi in 4:36
    7.60 mi in 29:25
    2.36 mi in 8:39

  • January 15, 2020

    25.15 Miles
    1,054 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    12.01 mi in 41:03
    1.50 mi in 5:29
    1.50 mi in 5:24
    2.36 mi in 8:33
    5.75 mi in 21:01

  • January 14, 2020

    26.55 Miles
    1,110 Calories
    0 Score
    Rides
    0.50 mi in 2:15
    2.03 mi in 7:11
    2.91 mi in 10:06
    8.00 mi in 27:32
    1.50 mi in 5:26
    2.36 mi in 8:41
    7.22 mi in 26:00
    2.03 mi in 7:16

  • January 13, 2020

    22.54 Miles
    1,037 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    7.01 mi in 23:12
    1.50 mi in 5:05
    7.00 mi in 22:46
    5.00 mi in 18:22

  • January 12, 2020

    27.26 Miles
    1,138 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.03 mi in 7:27
    3.37 mi in 11:30
    2.93 mi in 11:36
    2.93 mi in 11:00
    1.50 mi in 5:52
    10.00 mi in 33:52
    3.50 mi in 12:01

  • January 11, 2020

    25.53 Miles
    1,019 Calories
    0 Score
    Rides
    4.42 mi in 19:15
    6.01 mi in 19:46
    1.50 mi in 5:28
    2.36 mi in 9:03
    2.03 mi in 7:59
    1.75 mi in 6:09
    7.46 mi in 26:47

  • January 10, 2020

    34.83 Miles
    1,391 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    10.55 mi in 39:14
    10.55 mi in 38:48
    11.70 mi in 38:30

  • January 9, 2020

    26.46 Miles
    1,020 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    1.50 mi in 5:02
    2.36 mi in 7:45
    10.55 mi in 40:56
    10.55 mi in 40:20

  • January 8, 2020

    25.49 Miles
    1,018 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    2.36 mi in 8:42
    10.55 mi in 37:55
    10.55 mi in 37:09

  • January 7, 2020

    30.02 Miles
    1,221 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.03 mi in 7:46
    1.50 mi in 6:11
    2.36 mi in 9:23
    2.03 mi in 7:24
    10.55 mi in 39:06
    10.55 mi in 37:28

  • January 6, 2020

    28.14 Miles
    1,271 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.03 mi in 6:53
    21.25 mi in 1:12:07
    1.50 mi in 4:45
    2.36 mi in 8:27

  • January 5, 2020

    25.98 Miles
    1,063 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    13.40 mi in 1:22:42
    10.55 mi in 38:18

  • January 4, 2020

    32.03 Miles
    1,223 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    2.03 mi in 7:36
    5.37 mi in 23:26
    1.50 mi in 5:34
    10.55 mi in 40:33
    10.55 mi in 38:32
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