Brian Henling - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Brian Henling

Magnuson Athletic Club 50-59

50-59

# 865 of 40,658

7,107 Calories

# 865

of 40,658 Riders

7,107

Calories

Challenge Totals

Miles	164
Calories	7,107
Score	0

Timeline

January 31, 2020

13.51 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:21

1

51:21

13.51

15.8

548

154

133
January 30, 2020

5.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:33

1

19:33

5

15.3

189

137

117
January 29, 2020

0.00 Miles

0 Calories

0 Score
January 28, 2020

5.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

182

123

118
January 27, 2020

4.53 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:36

1

23:36

4.53

11.5

242

147

119
January 24, 2020

5.44 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

35

105

102

Fruitdale

4.42 mi in 17:40

1

17:40

4.42

15.0

154

121

106
January 23, 2020

5.74 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

38

108

114

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

89

124

110

Rabbit Run

2.36 mi in 7:49

1

7:49

2.36

18.1

104

197

139
January 21, 2020

3.36 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

35

133

117

Evening Bliss

2.36 mi in 7:41

1

Laps

7:41

2.36

18.4

103

200

137

Tutorial

0 points

0

Points

0:00

0

0.9

0

800

0
January 20, 2020

2.36 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

87

126

108
January 19, 2020

5.12 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:16

1

12:16

3.37

16.5

132

155

126

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

73

152

116
January 16, 2020

3.73 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:48

1

16:48

3.73

13.3

156

131

115
January 15, 2020

15.53 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

70

116

105

Temple Ridge

13.50 mi in 52:30

1

52:30

13.5

15.4

538

146

128
January 12, 2020

23.86 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

66

100

90

Ascension

18.30 mi in 1:20:20

1

1:20:20

18.3

13.7

864

155

125

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

50

102

103

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

68

117

106
January 10, 2020

17.06 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

112

114

105

Alpine Splash

3.29 mi in 19:15

1.12

19:15

3.29

10.3

153

109

106

Broken Spoke

5.43 mi in 28:07

1

28:07

5.43

11.6

229

112

105

Broken Spoke

5.43 mi in 25:27

1

25:27

5.43

12.8

232

128

112
January 5, 2020

13.96 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:27

1

13:27

2.93

13.1

136

144

120

Gut Buster

11.03 mi in 43:36

1

43:36

11.03

15.2

544

184

146
January 2, 2020

24.03 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:52

1

18:52

4.01

12.8

159

117

114

Savage Revenge

20.02 mi in 1:24:35

1

1:24:35

20.02

14.2

927

158

132
January 1, 2020

15.04 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

156

106

104

Gut Buster

11.03 mi in 54:44

1

54:44

11.03

12.1

502

129

113
January 31, 2020

13.5

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:21

15.8

MPH

154

Watts

548

Calories
January 30, 2020

5.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:33

15.3

MPH

137

Watts

189

Calories
January 29, 2020

0.1

Miles

8

Calories

0

Score

No completed rides available.
January 28, 2020

5.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

123

Watts

182

Calories
January 27, 2020

4.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:36

11.5

MPH

147

Watts

242

Calories
January 24, 2020

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

105

Watts

35

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

121

Watts

154

Calories
January 23, 2020

5.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

108

Watts

38

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

124

Watts

89

Calories

Rabbit Run

2.36 mi in 7:49

18.1

MPH

197

Watts

104

Calories
January 21, 2020

3.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

133

Watts

35

Calories

Evening Bliss

2.36 mi in 7:41

18.4

MPH

200

Watts

103

Calories

Tutorial

0 points

0.9

MPH

800

Watts

0

Calories
January 20, 2020

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

126

Watts

87

Calories
January 19, 2020

5.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:16

16.5

MPH

155

Watts

132

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

152

Watts

73

Calories
January 16, 2020

3.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 16:48

13.3

MPH

131

Watts

156

Calories
January 15, 2020

15.5

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

116

Watts

70

Calories

Temple Ridge

13.50 mi in 52:30

15.4

MPH

146

Watts

538

Calories
January 12, 2020

24.0

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

100

Watts

66

Calories

Ascension

18.30 mi in 1:20:20

13.7

MPH

155

Watts

864

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

102

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

117

Watts

68

Calories
January 10, 2020

17.2

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

114

Watts

112

Calories

Alpine Splash

3.29 mi in 19:15

10.3

MPH

109

Watts

153

Calories

Broken Spoke

5.43 mi in 28:07

11.6

MPH

112

Watts

229

Calories

Broken Spoke

5.43 mi in 25:27

12.8

MPH

128

Watts

232

Calories
January 5, 2020

14.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:27

13.1

MPH

144

Watts

136

Calories

Gut Buster

11.03 mi in 43:36

15.2

MPH

184

Watts

544

Calories
January 2, 2020

24.1

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:52

12.8

MPH

117

Watts

159

Calories

Savage Revenge

20.02 mi in 1:24:35

14.2

MPH

158

Watts

927

Calories
January 1, 2020

15.1

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

106

Watts

156

Calories

Gut Buster

11.03 mi in 54:44

12.1

MPH

129

Watts

502

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 865

of 40,658 Riders

7,107

Calories

Challenge Totals

January 31, 2020

13.51 Miles

548 Calories

0 Score

January 30, 2020

5.00 Miles

189 Calories

0 Score

January 29, 2020

0.00 Miles

0 Calories

0 Score

January 28, 2020

5.00 Miles

182 Calories

0 Score

January 27, 2020

4.53 Miles

242 Calories

0 Score

January 24, 2020

5.44 Miles

188 Calories

0 Score

January 23, 2020

5.74 Miles

230 Calories

0 Score

January 21, 2020

3.36 Miles

138 Calories

0 Score

January 20, 2020

2.36 Miles

87 Calories

0 Score

January 19, 2020

5.12 Miles

205 Calories

0 Score

January 16, 2020

3.73 Miles

156 Calories

0 Score

January 15, 2020

15.53 Miles

607 Calories

0 Score

January 12, 2020

23.86 Miles

1,049 Calories

0 Score

January 10, 2020

17.06 Miles

727 Calories

0 Score

January 5, 2020

13.96 Miles

680 Calories

0 Score

January 2, 2020

24.03 Miles

1,086 Calories

0 Score

January 1, 2020

15.04 Miles

658 Calories

0 Score

January 31, 2020

13.5

554

0

Titan
January 2020

Titan
January 2020