Glenn Lester - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Glenn Lester

YMCA - Pickens County - Powdersville 60-69

60-69

# 4,418 of 40,658

2,387 Calories

# 4,418

of 40,658 Riders

2,387

Calories

Challenge Totals

Miles	51
Calories	2,387
Score	626,660

Timeline

January 31, 2020

6.38 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:24

1

Laps

23:24

5.37

13.8

216

136

0

Dragons Island - Tactics - 5 Min

26,970 points

26,970

Points

5:00

1.01

12.1

30

83

0
January 30, 2020

5.82 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:03

1

Laps

19:03

5

15.7

181

143

0

Dragons Return - Tactics - 5 Min

69,840 points

69,840

Points

5:00

0.82

9.9

29

74

0
January 29, 2020

2.93 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

Laps

7:54

2.03

15.4

71

134

92

Outpost - Tactics - 5 Min

28,160 points

28,160

Points

5:00

0.9

10.8

24

62

69
January 26, 2020

4.75 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:11

1

Laps

13:11

2.93

13.3

118

131

96

Pirates Cove - Tactics - 10 Min

58,320 points

58,320

Points

10:00

1.82

10.9

54

68

82
January 23, 2020

6.86 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:30

1

Laps

24:30

6.01

14.7

239

143

96

Pirates Cove - Tactics - 5 Min

37,040 points

37,040

Points

5:00

0.85

10.2

28

71

75
January 21, 2020

3.37 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

113

110

113
January 20, 2020

4.90 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:39

1

Laps

16:39

4.01

14.5

148

132

97

Coin Toss - Tactics - 5 Min

24,050 points

24,050

Points

5:00

0.89

10.7

24

58

88
January 19, 2020

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

62

99

89
January 13, 2020

6.40 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:19

1

Laps

21:19

4.53

12.8

222

153

101

Pirates Cove - Tactics - 10 Min

96,040 points

96,040

Points

10:00

1.87

11.2

58

78

76
January 10, 2020

5.50 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

46

107

97

Rabbit Run

2.36 mi in 9:53

1

Laps

9:53

2.36

14.3

82

121

93

Dragons Island - Tactics - 10 Min

39,620 points

39,620

Points

10:00

1.64

9.8

49

60

76
January 8, 2020

5.69 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

33

105

97

Lost Trail

2.91 mi in 12:01

1

Laps

12:01

2.91

14.5

102

125

99

Dragons Island - Tactics - 10 Min

47,880 points

47,880

Points

10:00

1.76

10.6

53

67

74
January 6, 2020

5.34 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

31

102

95

Evening Bliss

2.36 mi in 10:57

1

Laps

10:57

2.36

12.9

77

102

96

Outpost - Tactics - 10 Min

118,460 points

118,460

Points

10:00

1.98

11.9

59

77

83
January 3, 2020

5.21 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

1

Laps

12:43

3.37

15.9

130

152

95

Outpost - Tactics - 10 Min

80,280 points

80,280

Points

10:00

1.84

11.0

55

68

72
January 31, 2020

5.5

Miles

249

Calories

26,970

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:24

13.8

MPH

136

Watts

216

Calories

Dragons Island - Tactics - 5 Min

26,970 points

12.1

MPH

83

Watts

30

Calories
January 30, 2020

5.1

Miles

213

Calories

69,840

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:03

15.7

MPH

143

Watts

181

Calories

Dragons Return - Tactics - 5 Min

69,840 points

9.9

MPH

74

Watts

29

Calories
January 29, 2020

2.1

Miles

97

Calories

28,160

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

134

Watts

71

Calories

Outpost - Tactics - 5 Min

28,160 points

10.8

MPH

62

Watts

24

Calories
January 26, 2020

3.0

Miles

174

Calories

58,320

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:11

13.3

MPH

131

Watts

118

Calories

Pirates Cove - Tactics - 10 Min

58,320 points

10.9

MPH

68

Watts

54

Calories
January 23, 2020

6.1

Miles

268

Calories

37,040

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:30

14.7

MPH

143

Watts

239

Calories

Pirates Cove - Tactics - 5 Min

37,040 points

10.2

MPH

71

Watts

28

Calories
January 21, 2020

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

110

Watts

113

Calories
January 20, 2020

4.1

Miles

173

Calories

24,050

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:39

14.5

MPH

132

Watts

148

Calories

Coin Toss - Tactics - 5 Min

24,050 points

10.7

MPH

58

Watts

24

Calories
January 19, 2020

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

99

Watts

62

Calories
January 13, 2020

4.6

Miles

281

Calories

96,040

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:19

12.8

MPH

153

Watts

222

Calories

Pirates Cove - Tactics - 10 Min

96,040 points

11.2

MPH

78

Watts

58

Calories
January 10, 2020

4.1

Miles

182

Calories

39,620

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

107

Watts

46

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

121

Watts

82

Calories

Dragons Island - Tactics - 10 Min

39,620 points

9.8

MPH

60

Watts

49

Calories
January 8, 2020

4.1

Miles

193

Calories

47,880

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

105

Watts

33

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

125

Watts

102

Calories

Dragons Island - Tactics - 10 Min

47,880 points

10.6

MPH

67

Watts

53

Calories
January 6, 2020

3.6

Miles

174

Calories

118,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

102

Watts

31

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

102

Watts

77

Calories

Outpost - Tactics - 10 Min

118,460 points

11.9

MPH

77

Watts

59

Calories
January 3, 2020

3.5

Miles

189

Calories

80,280

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

152

Watts

130

Calories

Outpost - Tactics - 10 Min

80,280 points

11.0

MPH

68

Watts

55

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,418

of 40,658 Riders

2,387

Calories

Challenge Totals

January 31, 2020

6.38 Miles

246 Calories

0 Score

January 30, 2020

5.82 Miles

210 Calories

0 Score

January 29, 2020

2.93 Miles

95 Calories

0 Score

January 26, 2020

4.75 Miles

172 Calories

0 Score

January 23, 2020

6.86 Miles

267 Calories

0 Score

January 21, 2020

3.37 Miles

113 Calories

0 Score

January 20, 2020

4.90 Miles

172 Calories

0 Score

January 19, 2020

2.03 Miles

62 Calories

0 Score

January 13, 2020

6.40 Miles

280 Calories

0 Score

January 10, 2020

5.50 Miles

177 Calories

0 Score

January 8, 2020

5.69 Miles

188 Calories

0 Score

January 6, 2020

5.34 Miles

167 Calories

0 Score

January 3, 2020

5.21 Miles

185 Calories

0 Score

January 31, 2020

5.5

249

26,970

January 30, 2020

5.1

213

69,840

January 29, 2020

2.1

97

28,160

January 26, 2020

3.0

174

58,320

January 23, 2020

6.1

268

37,040

Titan
January 2020

Titan
January 2020