Pam B - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Pam B

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 2,916 of 40,657

3,399 Calories

# 2,916

of 40,657 Riders

3,399

Calories

Challenge Totals

Miles	95
Calories	3,399
Score	217,840

Timeline

January 31, 2020

7.04 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

48

63

114

Rolling Thunder

2.04 mi in 10:30

2

10:30

2.04

11.7

55

74

123

Redwood Dash

3.00 mi in 14:27

2

14:27

3

12.5

81

80

131
January 27, 2020

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:05

1

1:03:05

10.01

9.5

401

85

137
January 24, 2020

12.18 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:14:31

1

1:14:31

12.18

9.8

450

80

136
January 13, 2020

6.91 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:24

1

36:24

6.91

11.4

220

80

132
January 12, 2020

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:21

1

32:21

6.91

12.8

223

101

129
January 11, 2020

6.67 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:00

2

Laps

24:00

4.72

11.8

147

81

131

Coin Toss - Speed - 10 Min

57,590 points

57,590

Points

10:00

1.95

11.7

60

78

139
January 10, 2020

7.53 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:38

1

22:38

4.01

10.6

134

77

128

Redwood Dash

3.52 mi in 16:02

2.35

16:02

3.52

13.2

103

88

145
January 9, 2020

5.90 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:06

1

Laps

17:06

3.37

11.8

103

80

134

Redwood Dash

1.50 mi in 7:17

1

Laps

7:17

1.5

12.4

42

76

135

Coin Toss - Speed - 5 Min

17,640 points

17,640

Points

5:00

1.03

12.4

31

81

141
January 7, 2020

6.22 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

Laps

21:07

4.42

12.6

126

79

138

Coin Toss - Speed - 10 Min

49,440 points

49,440

Points

10:00

1.8

10.8

56

70

147
January 6, 2020

6.64 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:52

2

Laps

14:52

3

12.1

82

72

129

Coin Toss - Speed - 5 Min

23,660 points

23,660

Points

5:00

0.88

10.6

24

57

118

Coin Toss - Speed - 5 Min

25,640 points

25,640

Points

5:00

0.91

10.9

25

62

127

Coin Toss - Speed - 5 Min

22,620 points

22,620

Points

5:00

0.87

10.4

27

67

132

Coin Toss - Speed - 5 Min

21,250 points

21,250

Points

5:00

0.98

11.8

28

71

129
January 5, 2020

6.67 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.67 mi in 31:19

4.45

31:19

6.67

12.8

194

83

129
January 4, 2020

6.07 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.07 mi in 31:25

2.59

31:25

6.07

11.6

194

82

135
January 3, 2020

6.74 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 33:13

2

33:13

6.74

12.2

210

85

149
January 2, 2020

7.87 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 55:20

1

55:20

7.87

8.5

314

72

130
January 31, 2020

7.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

63

Watts

48

Calories

Rolling Thunder

2.04 mi in 10:30

11.7

MPH

74

Watts

55

Calories

Redwood Dash

3.00 mi in 14:27

12.5

MPH

80

Watts

81

Calories
January 27, 2020

10.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:05

9.5

MPH

85

Watts

401

Calories
January 24, 2020

12.2

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:14:31

9.8

MPH

80

Watts

450

Calories
January 13, 2020

6.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:24

11.4

MPH

80

Watts

220

Calories
January 12, 2020

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:21

12.8

MPH

101

Watts

223

Calories
January 11, 2020

4.7

Miles

206

Calories

57,590

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:00

11.8

MPH

81

Watts

147

Calories

Coin Toss - Speed - 10 Min

57,590 points

11.7

MPH

78

Watts

60

Calories
January 10, 2020

7.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:38

10.6

MPH

77

Watts

134

Calories

Redwood Dash

3.52 mi in 16:02

13.2

MPH

88

Watts

103

Calories
January 9, 2020

4.9

Miles

177

Calories

17,640

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:06

11.8

MPH

80

Watts

103

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

76

Watts

42

Calories

Coin Toss - Speed - 5 Min

17,640 points

12.4

MPH

81

Watts

31

Calories
January 7, 2020

4.4

Miles

183

Calories

49,440

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

79

Watts

126

Calories

Coin Toss - Speed - 10 Min

49,440 points

10.8

MPH

70

Watts

56

Calories
January 6, 2020

3.0

Miles

186

Calories

93,170

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:52

12.1

MPH

72

Watts

82

Calories

Coin Toss - Speed - 5 Min

23,660 points

10.6

MPH

57

Watts

24

Calories

Coin Toss - Speed - 5 Min

25,640 points

10.9

MPH

62

Watts

25

Calories

Coin Toss - Speed - 5 Min

22,620 points

10.4

MPH

67

Watts

27

Calories

Coin Toss - Speed - 5 Min

21,250 points

11.8

MPH

71

Watts

28

Calories
January 5, 2020

6.7

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.67 mi in 31:19

12.8

MPH

83

Watts

194

Calories
January 4, 2020

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.07 mi in 31:25

11.6

MPH

82

Watts

194

Calories
January 3, 2020

6.7

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 33:13

12.2

MPH

85

Watts

210

Calories
January 2, 2020

7.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 55:20

8.5

MPH

72

Watts

314

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,916

of 40,657 Riders

3,399

Calories

Challenge Totals

January 31, 2020

7.04 Miles

184 Calories

0 Score

January 27, 2020

10.01 Miles

401 Calories

0 Score

January 24, 2020

12.18 Miles

450 Calories

0 Score

January 13, 2020

6.91 Miles

220 Calories

0 Score

January 12, 2020

6.91 Miles

223 Calories

0 Score

January 11, 2020

6.67 Miles

207 Calories

0 Score

January 10, 2020

7.53 Miles

237 Calories

0 Score

January 9, 2020

5.90 Miles

176 Calories

0 Score

January 7, 2020

6.22 Miles

182 Calories

0 Score

January 6, 2020

6.64 Miles

186 Calories

0 Score

January 5, 2020

6.67 Miles

194 Calories

0 Score

January 4, 2020

6.07 Miles

194 Calories

0 Score

January 3, 2020

6.74 Miles

210 Calories

0 Score

January 2, 2020

7.87 Miles

314 Calories

0 Score

January 31, 2020

7.1

184

0

January 27, 2020

10.0

402

0

January 24, 2020

12.2

451

0

January 13, 2020

6.9

220

0

Titan
January 2020

Titan
January 2020