LJ Newman - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

LJ Newman

YMCA - Greater Dayton - Xenia Under 20

Under 20

# 6,162 of 40,651

1,765 Calories

# 6,162

of 40,651 Riders

1,765

Calories

Challenge Totals

Miles	48
Calories	1,765
Score	191,700

Timeline

January 31, 2020

6.15 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

91

138

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

32

100

145

Evening Bliss

2.36 mi in 9:28

1

Laps

9:28

2.36

15.0

82

126

180

Pirates Cove - Speed - 10 Min

64,860 points

64,860

Points

10:00

1.77

10.6

51

64

140
January 29, 2020

4.38 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

89

146

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

134

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

82

125

185
January 23, 2020

3.12 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:25

1

Laps

14:25

2.36

9.8

63

54

163

Pirates Cove - Speed - 5 Min

26,530 points

26,530

Points

5:00

0.76

9.1

21

50

132
January 21, 2020

7.78 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

71

133

166

Oblivion

5.75 mi in 31:57

1

31:57

5.75

10.8

176

71

154
January 20, 2020

2.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

71

133

173
January 17, 2020

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

88

139
January 16, 2020

0.47 Miles

14 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

15,380 points

15,380

3:32

0.47

8.0

14

41

110
January 15, 2020

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

55

84

143
January 13, 2020

4.39 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

62

99

180

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

68

68

137
January 10, 2020

3.67 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:53

1

Laps

8:53

1.75

11.8

59

92

163

Pirates Cove - Tactics - 10 Min

59,910 points

59,910

Points

10:00

1.92

11.6

57

75

143
January 7, 2020

4.33 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:28

1

Laps

9:28

1.75

11.1

58

82

139

Titan Time

1.75 mi in 7:41

1

Laps

7:41

1.75

13.7

64

121

173

Pirates Cove - Speed - 5 Min

25,020 points

25,020

Points

5:00

0.83

9.9

30

78

138
January 6, 2020

5.23 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

48

120

142

Catacombs

3.73 mi in 21:55

1

21:55

3.73

10.2

130

78

112
January 4, 2020

7.87 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:08

1

44:08

7.87

10.7

309

95

168
January 31, 2020

4.4

Miles

194

Calories

64,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

100

Watts

32

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

126

Watts

82

Calories

Pirates Cove - Speed - 10 Min

64,860 points

10.6

MPH

64

Watts

51

Calories
January 29, 2020

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Rabbit Run

2.36 mi in 9:34

14.8

MPH

125

Watts

82

Calories
January 23, 2020

2.4

Miles

84

Calories

26,530

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:25

9.8

MPH

54

Watts

63

Calories

Pirates Cove - Speed - 5 Min

26,530 points

9.1

MPH

50

Watts

21

Calories
January 21, 2020

7.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

133

Watts

71

Calories

Oblivion

5.75 mi in 31:57

10.8

MPH

71

Watts

176

Calories
January 20, 2020

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

133

Watts

71

Calories
January 17, 2020

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

88

Watts

60

Calories
January 16, 2020

0.0

Miles

14

Calories

15,380

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

15,380 points

8.0

MPH

41

Watts

14

Calories
January 15, 2020

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

84

Watts

55

Calories
January 13, 2020

4.5

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

99

Watts

62

Calories

Evening Bliss

2.36 mi in 12:48

11.1

MPH

68

Watts

68

Calories
January 10, 2020

1.8

Miles

116

Calories

59,910

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 8:53

11.8

MPH

92

Watts

59

Calories

Pirates Cove - Tactics - 10 Min

59,910 points

11.6

MPH

75

Watts

57

Calories
January 7, 2020

3.5

Miles

152

Calories

25,020

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:28

11.1

MPH

82

Watts

58

Calories

Titan Time

1.75 mi in 7:41

13.7

MPH

121

Watts

64

Calories

Pirates Cove - Speed - 5 Min

25,020 points

9.9

MPH

78

Watts

30

Calories
January 6, 2020

5.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

120

Watts

48

Calories

Catacombs

3.73 mi in 21:55

10.2

MPH

78

Watts

130

Calories
January 4, 2020

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:08

10.7

MPH

95

Watts

309

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 6,162

of 40,651 Riders

1,765

Calories

Challenge Totals

January 31, 2020

6.15 Miles

194 Calories

0 Score

January 29, 2020

4.38 Miles

141 Calories

0 Score

January 23, 2020

3.12 Miles

84 Calories

0 Score

January 21, 2020

7.78 Miles

247 Calories

0 Score

January 20, 2020

2.03 Miles

71 Calories

0 Score

January 17, 2020

2.03 Miles

60 Calories

0 Score

January 16, 2020

0.47 Miles

14 Calories

0 Score

January 15, 2020

2.00 Miles

55 Calories

0 Score

January 13, 2020

4.39 Miles

130 Calories

0 Score

January 10, 2020

3.67 Miles

116 Calories

0 Score

January 7, 2020

4.33 Miles

152 Calories

0 Score

January 6, 2020

5.23 Miles

178 Calories

0 Score

January 4, 2020

7.87 Miles

309 Calories

0 Score

January 31, 2020

4.4

194

64,860

January 29, 2020

4.4

141

0

January 23, 2020

2.4

84

26,530

January 21, 2020

7.8

247

0

January 20, 2020

2.0

71

0

Titan
January 2020

Titan
January 2020