Andrew Diakos - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Andrew Diakos

YMCA - Northwest North Carolina - Robinhood Road Under 20

Under 20

# 11,929 of 40,651

787 Calories

# 11,929

of 40,651 Riders

787

Calories

Challenge Totals

Miles	17
Calories	787
Score	275,720

Timeline

January 18, 2020

1.53 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.53 mi in 14:15

0.38

14:15

1.53

6.4

55

41

162
January 16, 2020

1.12 Miles

47 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

46,740 points

46,740

15:34

1.12

4.3

47

22

117
January 15, 2020

0.53 Miles

13 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,300 points

1,300

4:48

0.53

6.6

13

23

236
January 11, 2020

2.56 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:26

1

12:26

1.5

7.2

37

26

122

Titan Time

1.06 mi in 10:23

0.61

10:23

1.06

6.1

31

23

234
January 8, 2020

1.43 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.43 mi in 12:17

0.29

12:17

1.43

7.0

33

22

128
January 5, 2020

1.85 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:24

1

10:24

1.02

5.9

30

21

120

Savage Revenge

0.39 mi in 2:53

0.02

2:53

0.39

8.1

9

33

126

Redwood Dash

0.44 mi in 4:07

0.29

4:07

0.44

6.4

11

23

136
January 4, 2020

9.08 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

24

56

173

Rolling Thunder

0.67 mi in 7:57

0.67

Laps

7:57

0.67

5.1

21

19

129

Oh Mama

0.96 mi in 8:51

0.12

Laps

8:51

0.96

6.5

40

51

124

Savage Revenge

0.57 mi in 5:00

0.03

Laps

5:00

0.57

6.8

20

43

131

Coin Toss - Speed - 5 Min

280 points

280

Points

5:00

0.27

3.3

13

21

104

Dragons Island - Speed - 5 Min

250 points

250

Points

0:27

0.03

3.4

0

6

111

Dragons Island - Speed - 15 Min

9,940 points

9,940

Points

7:42

0.43

3.4

18

13

0

Dragons Island - Speed - 45 Min

136,780 points

136,780

Points

36:49

3.2

5.2

125

29

125

Animal Adventure - Speed - 45 Min

1,520 points

1,520

Points

0:46

0.06

4.9

2

11

0

Animal Adventure - Speed - 45 Min

78,910 points

78,910

Points

14:53

1.45

5.8

44

19

114

Animal Adventure - Speed - 45 Min

58,620 points

58,620

Points

8:14

0.44

3.2

18

6

99
January 3, 2020

1.34 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.07 mi in 10:15

0.61

10:15

1.07

6.3

32

27

135

Lucky Streak

0.27 mi in 2:09

0.03

2:09

0.27

7.5

6

23

123
January 2, 2020

3.83 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:24

1

8:24

1

7.1

23

25

117

Wicked Workout

0.40 mi in 5:54

0.05

5:54

0.4

4.1

18

29

117

Savage Revenge

2.43 mi in 32:18

0.12

32:18

2.43

4.5

91

21

111
January 18, 2020

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.53 mi in 14:15

6.4

MPH

41

Watts

55

Calories
January 16, 2020

0.0

Miles

47

Calories

46,740

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

46,740 points

4.3

MPH

22

Watts

47

Calories
January 15, 2020

0.6

Miles

27

Calories

1,300

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,300 points

6.6

MPH

23

Watts

13

Calories
January 11, 2020

2.6

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:26

7.2

MPH

26

Watts

37

Calories

Titan Time

1.06 mi in 10:23

6.1

MPH

23

Watts

31

Calories
January 8, 2020

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.43 mi in 12:17

7.0

MPH

22

Watts

33

Calories
January 5, 2020

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:24

5.9

MPH

21

Watts

30

Calories

Savage Revenge

0.39 mi in 2:53

8.1

MPH

33

Watts

9

Calories

Redwood Dash

0.44 mi in 4:07

6.4

MPH

23

Watts

11

Calories
January 4, 2020

3.2

Miles

326

Calories

286,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

56

Watts

24

Calories

Rolling Thunder

0.67 mi in 7:57

5.1

MPH

19

Watts

21

Calories

Oh Mama

0.96 mi in 8:51

6.5

MPH

51

Watts

40

Calories

Savage Revenge

0.57 mi in 5:00

6.8

MPH

43

Watts

20

Calories

Coin Toss - Speed - 5 Min

280 points

3.3

MPH

21

Watts

13

Calories

Dragons Island - Speed - 5 Min

250 points

3.4

MPH

6

Watts

0

Calories

Dragons Island - Speed - 15 Min

9,940 points

3.4

MPH

13

Watts

18

Calories

Dragons Island - Speed - 45 Min

136,780 points

5.2

MPH

29

Watts

125

Calories

Animal Adventure - Speed - 45 Min

1,520 points

4.9

MPH

11

Watts

2

Calories

Animal Adventure - Speed - 45 Min

78,910 points

5.8

MPH

19

Watts

44

Calories

Animal Adventure - Speed - 45 Min

58,620 points

3.2

MPH

6

Watts

18

Calories
January 3, 2020

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.07 mi in 10:15

6.3

MPH

27

Watts

32

Calories

Lucky Streak

0.27 mi in 2:09

7.5

MPH

23

Watts

6

Calories
January 2, 2020

3.8

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

25

Watts

23

Calories

Wicked Workout

0.40 mi in 5:54

4.1

MPH

29

Watts

18

Calories

Savage Revenge

2.43 mi in 32:18

4.5

MPH

21

Watts

91

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 11,929

of 40,651 Riders

787

Calories

Challenge Totals

January 18, 2020

1.53 Miles

55 Calories

0 Score

January 16, 2020

1.12 Miles

47 Calories

0 Score

January 15, 2020

0.53 Miles

13 Calories

0 Score

January 11, 2020

2.56 Miles

68 Calories

0 Score

January 8, 2020

1.43 Miles

33 Calories

0 Score

January 5, 2020

1.85 Miles

50 Calories

0 Score

January 4, 2020

9.08 Miles

325 Calories

0 Score

January 3, 2020

1.34 Miles

38 Calories

0 Score

January 2, 2020

3.83 Miles

132 Calories

0 Score

January 18, 2020

1.5

55

0

January 16, 2020

0.0

47

46,740

January 15, 2020

0.6

27

1,300

January 11, 2020

2.6

68

0

January 8, 2020

1.6

38

0

January 5, 2020

2.0

55

0

January 4, 2020

3.2

326

286,300

January 3, 2020

1.5

42

0

January 2, 2020

3.8

132

0

Titan
January 2020

Titan
January 2020