Kim Heberling - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Kim Heberling

YMCA - DuBois Area 50-59

50-59

# 4,422 of 43,587

200 Points

# 4,422

of 43,587 Riders

200

Points

Challenge Totals

Miles	101
Calories	2,774
Score	0

Timeline

February 28, 2020

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:34

1

22:34

4.01

10.7

119

65

119
February 25, 2020

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:23

1

32:23

6.33

11.7

180

69

116
February 24, 2020

7.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

24

56

0

Quicksilver

6.33 mi in 33:14

1

33:14

6.33

11.4

179

66

104
February 21, 2020

7.36 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

135

66

116

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

65

60

0
February 20, 2020

8.45 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

55

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

30

108

0

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

110

58

107

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

51

59

0
February 19, 2020

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

120

78

140
February 17, 2020

6.33 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:08

1

29:08

6.33

13.0

190

85

100
February 14, 2020

5.53 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

8:13

2

14.6

56

91

0

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

41

89

0

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

56

78

0
February 13, 2020

6.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

53

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

61

0

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

113

62

0
February 12, 2020

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:02

1

25:02

5

12.0

135

66

0
February 11, 2020

5.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

66

0

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

133

98

127
February 10, 2020

6.37 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:49

3

13:49

3

13.0

77

69

91

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

101

87

0
February 7, 2020

5.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

26

75

0

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

112

64

116
February 6, 2020

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:07

2

17:07

4.06

14.2

120

93

76
February 5, 2020

6.12 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 31:10

6

31:10

6.12

11.8

165

65

60
February 4, 2020

6.09 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:38

3

29:38

6.09

12.3

161

67

0
February 3, 2020

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

0

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

120

77

0
February 28, 2020

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:34

10.7

MPH

65

Watts

119

Calories
February 25, 2020

6.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:23

11.7

MPH

69

Watts

180

Calories
February 24, 2020

7.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

56

Watts

24

Calories

Quicksilver

6.33 mi in 33:14

11.4

MPH

66

Watts

179

Calories
February 21, 2020

7.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

66

Watts

135

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

60

Watts

65

Calories
February 20, 2020

8.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

108

Watts

30

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

58

Watts

110

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

59

Watts

51

Calories
February 19, 2020

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

78

Watts

120

Calories
February 17, 2020

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:08

13.0

MPH

85

Watts

190

Calories
February 14, 2020

5.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

91

Watts

56

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

89

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

78

Watts

56

Calories
February 13, 2020

6.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

61

Watts

24

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

62

Watts

113

Calories
February 12, 2020

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:02

12.0

MPH

66

Watts

135

Calories
February 11, 2020

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

66

Watts

25

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

98

Watts

133

Calories
February 10, 2020

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:49

13.0

MPH

69

Watts

77

Calories

Coastal Run

3.37 mi in 15:14

13.3

MPH

87

Watts

101

Calories
February 7, 2020

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

75

Watts

26

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

64

Watts

112

Calories
February 6, 2020

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 17:07

14.2

MPH

93

Watts

120

Calories
February 5, 2020

6.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 31:10

11.8

MPH

65

Watts

165

Calories
February 4, 2020

6.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 29:38

12.3

MPH

67

Watts

161

Calories
February 3, 2020

5.5

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

77

Watts

27

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

77

Watts

120

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 4,422

of 43,587 Riders

200

Points

Challenge Totals

February 28, 2020

4.01 Miles

119 Calories

0 Score

February 25, 2020

6.33 Miles

180 Calories

0 Score

February 24, 2020

7.33 Miles

203 Calories

0 Score

February 21, 2020

7.36 Miles

199 Calories

0 Score

February 20, 2020

8.45 Miles

216 Calories

0 Score

February 19, 2020

4.42 Miles

120 Calories

0 Score

February 17, 2020

6.33 Miles

190 Calories

0 Score

February 14, 2020

5.53 Miles

153 Calories

0 Score

February 13, 2020

6.42 Miles

160 Calories

0 Score

February 12, 2020

5.00 Miles

135 Calories

0 Score

February 11, 2020

5.42 Miles

157 Calories

0 Score

February 10, 2020

6.37 Miles

178 Calories

0 Score

February 7, 2020

5.42 Miles

139 Calories

0 Score

February 6, 2020

4.06 Miles

120 Calories

0 Score

February 5, 2020

6.12 Miles

165 Calories

0 Score

February 4, 2020

6.09 Miles

161 Calories

0 Score

February 3, 2020

5.42 Miles

147 Calories

0 Score

February 28, 2020

4.0

119

0

Ghost Buster
February 2020

Ghost Buster
February 2020