Michael Henderson - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Michael Henderson

YMCA - South Hampton Roads - Greenbrier 60-69

60-69

# 15,848 of 43,571

0 Points

# 15,848

of 43,571 Riders

0

Points

Challenge Totals

Miles	61
Calories	2,371
Score	0

Timeline

February 24, 2020

15.39 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

15.39 mi in 1:05:08

2.13

1:05:08

15.39

14.2

623

140

88
February 21, 2020

12.43 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.43 mi in 1:05:35

1.13

1:05:35

12.43

11.4

546

119

104
February 18, 2020

7.67 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.67 mi in 36:02

1.10

36:02

7.67

12.8

287

113

91
February 16, 2020

21.53 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:09

1

30:09

6.91

13.8

257

124

63

Stump Puller

6.91 mi in 30:26

1

30:26

6.91

13.6

255

121

90

Sunday Afternoon

7.71 mi in 35:24

1.10

35:24

7.71

13.1

281

114

96
February 14, 2020

13.59 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

31

91

64

Quicksilver

6.58 mi in 26:58

1.04

26:58

6.58

14.6

237

129

95

Ironhorse Rush

6.01 mi in 25:21

1

25:21

6.01

14.2

245

144

111
February 13, 2020

19.97 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.22 mi in 1:00:28

3.22

1:00:28

14.22

14.1

462

108

121

Oblivion

5.75 mi in 25:44

1

25:44

5.75

13.4

204

112

93
February 11, 2020

10.67 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.67 mi in 57:32

1.07

57:32

10.67

11.1

445

109

100
February 9, 2020

22.29 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.29 mi in 1:45:38

1.11

1:45:38

22.29

12.7

924

128

107
February 5, 2020

11.65 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.65 mi in 56:20

1.15

56:20

11.65

12.4

516

134

104
February 3, 2020

6.46 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.46 mi in 28:38

1.19

28:38

6.46

13.5

242

122

96
February 2, 2020

24.88 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.08 mi in 1:01:35

3.19

1:01:35

14.08

13.7

490

112

106

Billy Goat Falls

5.37 mi in 24:12

1

24:12

5.37

13.3

220

131

97

Broken Spoke

5.43 mi in 24:15

1

24:15

5.43

13.4

208

123

100
February 24, 2020

15.4

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

15.39 mi in 1:05:08

14.2

MPH

140

Watts

623

Calories
February 21, 2020

12.4

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.43 mi in 1:05:35

11.4

MPH

119

Watts

546

Calories
February 18, 2020

7.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.67 mi in 36:02

12.8

MPH

113

Watts

287

Calories
February 16, 2020

21.8

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:09

13.8

MPH

124

Watts

257

Calories

Stump Puller

6.91 mi in 30:26

13.6

MPH

121

Watts

255

Calories

Sunday Afternoon

7.71 mi in 35:24

13.1

MPH

114

Watts

281

Calories
February 14, 2020

13.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

91

Watts

31

Calories

Quicksilver

6.58 mi in 26:58

14.6

MPH

129

Watts

237

Calories

Ironhorse Rush

6.01 mi in 25:21

14.2

MPH

144

Watts

245

Calories
February 13, 2020

20.0

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.22 mi in 1:00:28

14.1

MPH

108

Watts

462

Calories

Oblivion

5.75 mi in 25:44

13.4

MPH

112

Watts

204

Calories
February 11, 2020

10.7

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.67 mi in 57:32

11.1

MPH

109

Watts

445

Calories
February 9, 2020

22.3

Miles

923

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.29 mi in 1:45:38

12.7

MPH

128

Watts

924

Calories
February 5, 2020

11.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.65 mi in 56:20

12.4

MPH

134

Watts

516

Calories
February 3, 2020

6.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.46 mi in 28:38

13.5

MPH

122

Watts

242

Calories
February 2, 2020

25.0

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.08 mi in 1:01:35

13.7

MPH

112

Watts

490

Calories

Billy Goat Falls

5.37 mi in 24:12

13.3

MPH

131

Watts

220

Calories

Broken Spoke

5.43 mi in 24:15

13.4

MPH

123

Watts

208

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 15,848

of 43,571 Riders

0

Points

Challenge Totals

February 24, 2020

15.39 Miles

623 Calories

0 Score

February 21, 2020

12.43 Miles

546 Calories

0 Score

February 18, 2020

7.67 Miles

287 Calories

0 Score

February 16, 2020

21.53 Miles

793 Calories

0 Score

February 14, 2020

13.59 Miles

513 Calories

0 Score

February 13, 2020

19.97 Miles

666 Calories

0 Score

February 11, 2020

10.67 Miles

445 Calories

0 Score

February 9, 2020

22.29 Miles

924 Calories

0 Score

February 5, 2020

11.65 Miles

516 Calories

0 Score

February 3, 2020

6.46 Miles

242 Calories

0 Score

February 2, 2020

24.88 Miles

918 Calories

0 Score

February 24, 2020

15.4

622

0

February 21, 2020

12.4

546

0

February 18, 2020

7.7

286

0

February 16, 2020

21.8

802

0

February 14, 2020

13.9

520

0

February 13, 2020

20.0

666

0

February 11, 2020

10.7

444

0

Ghost Buster
February 2020

Ghost Buster
February 2020