Julie Cook - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Julie Cook

YMCA - Lake County - East End 60-69

60-69

# 2,848 of 43,586

300 Points

# 2,848

of 43,586 Riders

300

Points

Challenge Totals

Miles	238
Calories	8,285
Score	0

Timeline

February 29, 2020

19.01 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:25

3

Laps

12:25

3

14.5

110

124

41

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

34

104

0

Campus Loop

4.06 mi in 14:20

2

Laps

14:20

4.06

17.0

160

162

144

Campus Loop

2.03 mi in 6:34

1

Laps

6:34

2.03

18.5

85

190

0

Fruitdale

4.42 mi in 17:05

1

Laps

17:05

4.42

15.5

156

128

119

Redwood Dash

3.00 mi in 11:16

2

Laps

11:16

3

16.0

108

136

0

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

55

130

0

Tutorial

0 points

0

Points

0:01

0

5.1

0

37

0
February 28, 2020

5.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

33

96

0

Campus Loop

4.06 mi in 17:52

2

17:52

4.06

13.6

133

100

51
February 27, 2020

17.14 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:36

8

34:36

8

13.9

285

113

110

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

102

116

Rolling Thunder

4.08 mi in 17:50

4

17:50

4.08

13.7

143

110

27

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

66

99

102

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

83

183

139
February 26, 2020

17.00 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:17

5

22:17

5

13.5

170

104

106

Expresso Speedway

3.00 mi in 13:07

3

13:07

3

13.7

104

108

0

Redwood Dash

9.00 mi in 37:41

6

37:41

9

14.3

328

121

112
February 24, 2020

13.42 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

74

126

116

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

36

126

109

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

144

107

109

Redwood Dash

6.00 mi in 27:19

4

27:19

6

13.2

200

98

0
February 22, 2020

12.84 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

37

129

99

Fruitdale

8.84 mi in 38:15

2

38:15

8.84

13.9

285

100

99

Redwood Dash

3.00 mi in 13:24

2

13:24

3

13.4

104

107

98
February 21, 2020

8.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:21

8

41:21

8

11.6

239

73

34
February 20, 2020

4.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:48

4

16:48

4

14.3

146

121

85
February 19, 2020

12.84 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:40

4

16:40

4

14.4

148

124

57

Fruitdale

8.84 mi in 38:26

2

38:26

8.84

13.8

278

97

54
February 17, 2020

14.43 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

63

85

46

Expresso Speedway

7.00 mi in 33:44

7

33:44

7

12.5

224

87

14

Broken Spoke

5.43 mi in 22:13

1

22:13

5.43

14.7

217

139

109
February 15, 2020

10.06 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

64

88

120

Campus Loop

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

76

136

105

Redwood Dash

6.00 mi in 27:18

4

Laps

27:18

6

13.2

200

98

103

Tutorial

0 points

0

Points

0:10

0.03

11.2

1

50

0
February 14, 2020

6.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:39

6

28:39

6

12.6

193

88

88
February 13, 2020

7.25 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.25 mi in 25:32

5.25

25:32

5.25

12.3

166

85

23

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

67

103

55
February 12, 2020

11.00 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 52:26

11

52:26

11

12.6

355

89

70
February 10, 2020

12.01 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:16

3

14:16

3

12.6

96

88

118

Expresso Speedway

5.00 mi in 20:38

5

20:38

5

14.5

192

131

121

Bent Spoke

4.01 mi in 16:04

1

16:04

4.01

15.0

163

146

120
February 9, 2020

15.00 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:19

6

27:19

6

13.2

203

100

56

Track Fever

9.00 mi in 36:05

1

36:05

9

15.0

357

140

135
February 8, 2020

10.42 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

75

128

0

Expresso Speedway

4.00 mi in 17:11

4

17:11

4

14.0

147

119

140

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

151

116

143
February 6, 2020

17.11 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:46

3

14:46

3

12.2

93

82

39

Rolling Thunder

2.04 mi in 8:49

2

8:49

2.04

13.9

73

115

0

Fruitdale

12.07 mi in 45:04

2.73

45:04

12.07

16.1

413

129

125
February 5, 2020

12.00 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:09

12

54:09

12

13.3

406

101

106
February 4, 2020

4.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:54

4

17:54

4

13.4

138

105

61
February 3, 2020

4.01 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:56

1

16:56

4.01

14.2

153

128

120
February 1, 2020

4.36 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:57

2

Laps

9:57

2

12.1

63

81

69

Evening Bliss

2.36 mi in 11:07

1

Laps

11:07

2.36

12.7

83

101

128

Tutorial

0 points

0

Points

0:02

0

6.4

0

47

121
February 29, 2020

19.2

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:25

14.5

MPH

124

Watts

110

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

104

Watts

34

Calories

Campus Loop

4.06 mi in 14:20

17.0

MPH

162

Watts

160

Calories

Campus Loop

2.03 mi in 6:34

18.5

MPH

190

Watts

85

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

128

Watts

156

Calories

Redwood Dash

3.00 mi in 11:16

16.0

MPH

136

Watts

108

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

130

Watts

55

Calories

Tutorial

0 points

5.1

MPH

37

Watts

0

Calories
February 28, 2020

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

96

Watts

33

Calories

Campus Loop

4.06 mi in 17:52

13.6

MPH

100

Watts

133

Calories
February 27, 2020

17.3

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:36

13.9

MPH

113

Watts

285

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

102

Watts

33

Calories

Rolling Thunder

4.08 mi in 17:50

13.7

MPH

110

Watts

143

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

99

Watts

66

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

183

Watts

83

Calories
February 26, 2020

17.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:17

13.5

MPH

104

Watts

170

Calories

Expresso Speedway

3.00 mi in 13:07

13.7

MPH

108

Watts

104

Calories

Redwood Dash

9.00 mi in 37:41

14.3

MPH

121

Watts

328

Calories
February 24, 2020

13.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

126

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

126

Watts

36

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

107

Watts

144

Calories

Redwood Dash

6.00 mi in 27:19

13.2

MPH

98

Watts

200

Calories
February 22, 2020

12.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

129

Watts

37

Calories

Fruitdale

8.84 mi in 38:15

13.9

MPH

100

Watts

285

Calories

Redwood Dash

3.00 mi in 13:24

13.4

MPH

107

Watts

104

Calories
February 21, 2020

8.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:21

11.6

MPH

73

Watts

239

Calories
February 20, 2020

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:48

14.3

MPH

121

Watts

146

Calories
February 19, 2020

12.9

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:40

14.4

MPH

124

Watts

148

Calories

Fruitdale

8.84 mi in 38:26

13.8

MPH

97

Watts

278

Calories
February 17, 2020

14.7

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

85

Watts

63

Calories

Expresso Speedway

7.00 mi in 33:44

12.5

MPH

87

Watts

224

Calories

Broken Spoke

5.43 mi in 22:13

14.7

MPH

139

Watts

217

Calories
February 15, 2020

10.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

88

Watts

64

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

136

Watts

76

Calories

Redwood Dash

6.00 mi in 27:18

13.2

MPH

98

Watts

200

Calories

Tutorial

0 points

11.2

MPH

50

Watts

1

Calories
February 14, 2020

6.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:39

12.6

MPH

88

Watts

193

Calories
February 13, 2020

7.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.25 mi in 25:32

12.3

MPH

85

Watts

166

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

103

Watts

67

Calories
February 12, 2020

11.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 52:26

12.6

MPH

89

Watts

355

Calories
February 10, 2020

12.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:16

12.6

MPH

88

Watts

96

Calories

Expresso Speedway

5.00 mi in 20:38

14.5

MPH

131

Watts

192

Calories

Bent Spoke

4.01 mi in 16:04

15.0

MPH

146

Watts

163

Calories
February 9, 2020

15.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:19

13.2

MPH

100

Watts

203

Calories

Track Fever

9.00 mi in 36:05

15.0

MPH

140

Watts

357

Calories
February 8, 2020

10.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

128

Watts

75

Calories

Expresso Speedway

4.00 mi in 17:11

14.0

MPH

119

Watts

147

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

116

Watts

151

Calories
February 6, 2020

17.2

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:46

12.2

MPH

82

Watts

93

Calories

Rolling Thunder

2.04 mi in 8:49

13.9

MPH

115

Watts

73

Calories

Fruitdale

12.07 mi in 45:04

16.1

MPH

129

Watts

413

Calories
February 5, 2020

12.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:09

13.3

MPH

101

Watts

406

Calories
February 4, 2020

4.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:54

13.4

MPH

105

Watts

138

Calories
February 3, 2020

4.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:56

14.2

MPH

128

Watts

153

Calories
February 1, 2020

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

81

Watts

63

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

101

Watts

83

Calories

Tutorial

0 points

6.4

MPH

47

Watts

0

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,848

of 43,586 Riders

300

Points

Challenge Totals

February 29, 2020

19.01 Miles

707 Calories

0 Score

February 28, 2020

5.06 Miles

166 Calories

0 Score

February 27, 2020

17.14 Miles

610 Calories

0 Score

February 26, 2020

17.00 Miles

602 Calories

0 Score

February 24, 2020

13.42 Miles

454 Calories

0 Score

February 22, 2020

12.84 Miles

426 Calories

0 Score

February 21, 2020

8.00 Miles

239 Calories

0 Score

February 20, 2020

4.00 Miles

146 Calories

0 Score

February 19, 2020

12.84 Miles

426 Calories

0 Score

February 17, 2020

14.43 Miles

503 Calories

0 Score

February 15, 2020

10.06 Miles

340 Calories

0 Score

February 14, 2020

6.00 Miles

193 Calories

0 Score

February 13, 2020

7.25 Miles

234 Calories

0 Score

February 12, 2020

11.00 Miles

355 Calories

0 Score

February 10, 2020

12.01 Miles

451 Calories

0 Score

February 9, 2020

15.00 Miles

560 Calories

0 Score

February 8, 2020

10.42 Miles

373 Calories

0 Score

February 6, 2020

17.11 Miles

578 Calories

0 Score

Ghost Buster
February 2020

Ghost Buster
February 2020