Rob Tedrow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Rob Tedrow

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1,471 of 26,788

4:49:30 Time

# 1,471

of 26,788 Riders

4:49:30

Time

Challenge Totals

Miles	81
Calories	3,415
Score	0

Timeline

March 16, 2020

13.39 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

106

87

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

83

133

111

Outlaw Rock

10.01 mi in 34:54

1

34:54

10.01

17.2

489

209

141
March 15, 2020

13.91 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

137

112

Coastal Run

3.37 mi in 10:37

1

10:37

3.37

19.0

141

197

116

Monkey Pass

9.54 mi in 35:29

1

35:29

9.54

16.1

377

153

115
March 13, 2020

9.38 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

46

268

129

Rough Rider

8.38 mi in 28:40

1

28:40

8.38

17.5

345

176

108
March 12, 2020

1.13 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.13 mi in 4:30

0.26

4:30

1.13

15.1

51

167

121
March 11, 2020

4.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:07

1

14:07

4.42

18.8

170

177

116
March 7, 2020

9.88 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

56

162

120

Falcon Flight

8.38 mi in 29:55

1

29:55

8.38

16.8

331

160

113
March 6, 2020

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

117

136
March 4, 2020

5.44 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

37

150

97

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

168

170

120
March 3, 2020

9.90 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:37

1

5:37

2.03

21.7

96

263

144

Oh Mama

7.87 mi in 29:50

1

29:50

7.87

15.8

375

185

117
March 2, 2020

11.70 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.71 mi in 5:47

1.71

5:47

1.71

17.7

62

154

114

Odyssey

8.24 mi in 30:06

1.08

30:06

8.24

16.4

382

187

131

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

65

132

89
March 16, 2020

13.5

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Evening Bliss

2.36 mi in 8:49

16.1

MPH

133

Watts

83

Calories

Outlaw Rock

10.01 mi in 34:54

17.2

MPH

209

Watts

489

Calories
March 15, 2020

14.1

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Coastal Run

3.37 mi in 10:37

19.0

MPH

197

Watts

141

Calories

Monkey Pass

9.54 mi in 35:29

16.1

MPH

153

Watts

377

Calories
March 13, 2020

9.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

268

Watts

46

Calories

Rough Rider

8.38 mi in 28:40

17.5

MPH

176

Watts

345

Calories
March 12, 2020

1.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.13 mi in 4:30

15.1

MPH

167

Watts

51

Calories
March 11, 2020

4.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:07

18.8

MPH

177

Watts

170

Calories
March 7, 2020

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

162

Watts

56

Calories

Falcon Flight

8.38 mi in 29:55

16.8

MPH

160

Watts

331

Calories
March 6, 2020

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

32

Calories
March 4, 2020

5.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

150

Watts

37

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

170

Watts

168

Calories
March 3, 2020

10.1

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:37

21.7

MPH

263

Watts

96

Calories

Oh Mama

7.87 mi in 29:50

15.8

MPH

185

Watts

375

Calories
March 2, 2020

11.7

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.71 mi in 5:47

17.7

MPH

154

Watts

62

Calories

Odyssey

8.24 mi in 30:06

16.4

MPH

187

Watts

382

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

132

Watts

65

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 1,471

of 26,788 Riders

4:49:30

Time

Challenge Totals

March 16, 2020

13.39 Miles

605 Calories

0 Score

March 15, 2020

13.91 Miles

551 Calories

0 Score

March 13, 2020

9.38 Miles

391 Calories

0 Score

March 12, 2020

1.13 Miles

51 Calories

0 Score

March 11, 2020

4.42 Miles

170 Calories

0 Score

March 7, 2020

9.88 Miles

387 Calories

0 Score

March 6, 2020

1.00 Miles

32 Calories

0 Score

March 4, 2020

5.44 Miles

205 Calories

0 Score

March 3, 2020

9.90 Miles

471 Calories

0 Score

March 2, 2020

11.70 Miles

509 Calories

0 Score

March 16, 2020

13.5

607

0

March 15, 2020

14.1

554

0

March 13, 2020

9.5

396

0

March 12, 2020

1.1

51

0

March 11, 2020

4.4

170

0

March 7, 2020

10.0

389

0

March 6, 2020

1.0

33

0

March 4, 2020

5.5

206

0

Workout Wizard
March 2020

Workout Wizard
March 2020