Workout Wizard
March 2020

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 1,018 of 26,788
5:59:51 Time
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Challenge Totals

Miles 97
Calories 4,109
Score 0

  • March 11, 2020

    6.56 Miles
    320 Calories
    0 Score
    Rides
    4.53 mi in 17:45
    2.03 mi in 7:30

  • March 10, 2020

    10.39 Miles
    431 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    7.87 mi in 32:13
    1.50 mi in 6:13

  • March 9, 2020

    17.43 Miles
    791 Calories
    0 Score
    Rides
    4.42 mi in 16:10
    10.01 mi in 32:22
    1.50 mi in 5:51
    1.50 mi in 6:11

  • March 8, 2020

    14.42 Miles
    573 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    9.54 mi in 34:12
    1.50 mi in 7:15
    2.36 mi in 8:23

  • March 7, 2020

    13.83 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 6:59
    2.92 mi in 10:55
    6.91 mi in 23:24
    1.50 mi in 5:31
    1.50 mi in 6:07

  • March 5, 2020

    16.01 Miles
    708 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    13.51 mi in 42:33
    1.50 mi in 6:09

  • March 3, 2020

    8.48 Miles
    325 Calories
    0 Score
    Rides
    6.98 mi in 26:48
    1.50 mi in 5:36

  • March 1, 2020

    9.69 Miles
    395 Calories
    0 Score
    Rides
    2.91 mi in 10:02
    1.50 mi in 6:08
    1.50 mi in 5:23
    2.03 mi in 6:30
    1.75 mi in 4:52
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