Paul Frith - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Paul Frith

Raven Landing Senior Community 70-79

70-79

# 20 of 26,800

1.04:50:14 Time

# 20

of 26,800 Riders

1.04:50:14

Time

Challenge Totals

Miles	250
Calories	6,379
Score	0

Timeline

March 31, 2020

10.05 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.99 mi in 32:01

1.13

32:01

4.99

9.4

124

46

102

Fruitdale

1.06 mi in 7:40

0.24

7:40

1.06

8.3

27

40

104

Fruitdale

4.00 mi in 24:14

0.91

24:14

4

9.9

100

52

122
March 30, 2020

10.02 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 34:00

1.14

34:00

5.02

8.9

126

42

92

Fruitdale

5.00 mi in 30:23

1.13

30:23

5

9.9

125

51

111
March 29, 2020

10.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:05:39

2.26

1:05:39

10

9.1

248

44

127
March 28, 2020

9.99 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 1:07:27

2.26

1:07:27

9.99

8.9

244

41

122
March 27, 2020

10.08 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 34:34

1.13

34:34

5

8.7

123

40

93

Fruitdale

5.08 mi in 34:51

1.15

34:51

5.08

8.7

127

41

106
March 26, 2020

15.04 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.04 mi in 55:14

1.82

55:14

8.04

8.7

198

40

120

Fruitdale

7.00 mi in 46:25

1.59

46:25

7

9.0

172

43

110
March 24, 2020

16.18 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 41:27

1.37

41:27

6.03

8.7

152

42

145

Fruitdale

10.15 mi in 1:09:18

2.30

1:09:18

10.15

8.8

250

41

129
March 23, 2020

7.02 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 48:42

1.59

48:42

7.02

8.6

171

39

167
March 22, 2020

10.14 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.14 mi in 1:10:40

2.30

1:10:40

10.14

8.6

253

40

106
March 21, 2020

10.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 35:46

1.13

35:46

5

8.4

120

37

83

Fruitdale

5.01 mi in 36:43

1.13

36:43

5.01

8.2

122

35

99
March 20, 2020

10.87 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.34 mi in 22:39

0.76

22:39

3.34

8.8

85

43

96

Fruitdale

0.50 mi in 4:09

0.11

4:09

0.5

7.2

14

35

106

Fruitdale

7.03 mi in 47:23

1.59

47:23

7.03

8.9

178

44

115
March 19, 2020

10.07 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 35:05

1.13

35:05

5

8.6

122

38

101

Fruitdale

5.07 mi in 35:11

1.15

35:11

5.07

8.6

125

40

109
March 18, 2020

10.37 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.37 mi in 1:10:03

2.35

1:10:03

10.37

8.9

263

43

108
March 17, 2020

8.19 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.19 mi in 44:14

1.40

44:14

6.19

8.4

158

39

98

Fruitdale

2.00 mi in 15:54

0.45

15:54

2

7.5

53

35

101
March 16, 2020

9.97 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:48

1

27:48

4.42

9.5

110

48

112

Fruitdale

5.55 mi in 36:16

1.26

36:16

5.55

9.2

142

46

134
March 14, 2020

10.13 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.13 mi in 1:07:17

2.29

1:07:17

10.13

9.0

261

45

108
March 13, 2020

10.05 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.05 mi in 1:03:19

2.28

1:03:19

10.05

9.5

256

49

116
March 12, 2020

9.23 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:57

1

26:57

4.42

9.8

108

50

119

Fruitdale

4.81 mi in 31:45

1.09

31:45

4.81

9.1

121

45

132
March 11, 2020

9.85 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:08

1

28:08

4.42

9.4

106

45

102

Fruitdale

4.42 mi in 27:11

1

27:11

4.42

9.8

109

50

132

Mini Mayhem

1.01 mi in 8:33

0.50

8:33

1.01

7.1

31

37

118
March 10, 2020

9.32 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:41

1

28:41

4.42

9.2

107

44

195

Fruitdale

0.48 mi in 4:09

0.11

4:09

0.48

6.9

13

31

0

Fruitdale

4.42 mi in 27:37

1

27:37

4.42

9.6

109

48

175
March 9, 2020

7.79 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:27

1

25:27

3.37

7.9

94

41

92

Fruitdale

4.42 mi in 30:38

1

30:38

4.42

8.7

105

38

153
March 6, 2020

0.00 Miles

0 Calories

0 Score
March 5, 2020

6.45 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:39

1

28:39

4.42

9.3

107

45

186

Mini Mayhem

2.03 mi in 14:24

1

14:24

2.03

8.5

52

41

200
March 4, 2020

6.70 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 31:36

1.06

31:36

4.67

8.9

114

42

173

Mini Mayhem

2.03 mi in 14:26

1

14:26

2.03

8.4

53

41

204
March 3, 2020

8.48 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:49

1

29:49

4.42

8.9

106

40

169

Mini Mayhem

4.06 mi in 29:20

2

29:20

4.06

8.3

107

40

166
March 2, 2020

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 58:12

1

58:12

6.33

6.5

209

29

184
March 1, 2020

6.07 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.07 mi in 45:06

1.21

45:06

6.07

8.1

168

41

173
March 31, 2020

10.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.99 mi in 32:01

9.4

MPH

46

Watts

124

Calories

Fruitdale

1.06 mi in 7:40

8.3

MPH

40

Watts

27

Calories

Fruitdale

4.00 mi in 24:14

9.9

MPH

52

Watts

100

Calories
March 30, 2020

10.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 34:00

8.9

MPH

42

Watts

126

Calories

Fruitdale

5.00 mi in 30:23

9.9

MPH

51

Watts

125

Calories
March 29, 2020

10.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:05:39

9.1

MPH

44

Watts

248

Calories
March 28, 2020

10.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 1:07:27

8.9

MPH

41

Watts

244

Calories
March 27, 2020

10.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 34:34

8.7

MPH

40

Watts

123

Calories

Fruitdale

5.08 mi in 34:51

8.7

MPH

41

Watts

127

Calories
March 26, 2020

15.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.04 mi in 55:14

8.7

MPH

40

Watts

198

Calories

Fruitdale

7.00 mi in 46:25

9.0

MPH

43

Watts

172

Calories
March 24, 2020

16.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.03 mi in 41:27

8.7

MPH

42

Watts

152

Calories

Fruitdale

10.15 mi in 1:09:18

8.8

MPH

41

Watts

250

Calories
March 23, 2020

7.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 48:42

8.6

MPH

39

Watts

171

Calories
March 22, 2020

10.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.14 mi in 1:10:40

8.6

MPH

40

Watts

253

Calories
March 21, 2020

10.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 35:46

8.4

MPH

37

Watts

120

Calories

Fruitdale

5.01 mi in 36:43

8.2

MPH

35

Watts

122

Calories
March 20, 2020

10.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.34 mi in 22:39

8.8

MPH

43

Watts

85

Calories

Fruitdale

0.50 mi in 4:09

7.2

MPH

35

Watts

14

Calories

Fruitdale

7.03 mi in 47:23

8.9

MPH

44

Watts

178

Calories
March 19, 2020

10.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 35:05

8.6

MPH

38

Watts

122

Calories

Fruitdale

5.07 mi in 35:11

8.6

MPH

40

Watts

125

Calories
March 18, 2020

10.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.37 mi in 1:10:03

8.9

MPH

43

Watts

263

Calories
March 17, 2020

8.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.19 mi in 44:14

8.4

MPH

39

Watts

158

Calories

Fruitdale

2.00 mi in 15:54

7.5

MPH

35

Watts

53

Calories
March 16, 2020

10.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:48

9.5

MPH

48

Watts

110

Calories

Fruitdale

5.55 mi in 36:16

9.2

MPH

46

Watts

142

Calories
March 14, 2020

10.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.13 mi in 1:07:17

9.0

MPH

45

Watts

261

Calories
March 13, 2020

10.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.05 mi in 1:03:19

9.5

MPH

49

Watts

256

Calories
March 12, 2020

9.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:57

9.8

MPH

50

Watts

108

Calories

Fruitdale

4.81 mi in 31:45

9.1

MPH

45

Watts

121

Calories
March 11, 2020

10.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:08

9.4

MPH

45

Watts

106

Calories

Fruitdale

4.42 mi in 27:11

9.8

MPH

50

Watts

109

Calories

Mini Mayhem

1.01 mi in 8:33

7.1

MPH

37

Watts

31

Calories
March 10, 2020

9.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:41

9.2

MPH

44

Watts

107

Calories

Fruitdale

0.48 mi in 4:09

6.9

MPH

31

Watts

13

Calories

Fruitdale

4.42 mi in 27:37

9.6

MPH

48

Watts

109

Calories
March 9, 2020

7.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:27

7.9

MPH

41

Watts

94

Calories

Fruitdale

4.42 mi in 30:38

8.7

MPH

38

Watts

105

Calories
March 6, 2020

0.1

Miles

7

Calories

0

Score

No completed rides available.
March 5, 2020

6.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:39

9.3

MPH

45

Watts

107

Calories

Mini Mayhem

2.03 mi in 14:24

8.5

MPH

41

Watts

52

Calories
March 4, 2020

6.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 31:36

8.9

MPH

42

Watts

114

Calories

Mini Mayhem

2.03 mi in 14:26

8.4

MPH

41

Watts

53

Calories
March 3, 2020

8.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:49

8.9

MPH

40

Watts

106

Calories

Mini Mayhem

4.06 mi in 29:20

8.3

MPH

40

Watts

107

Calories
March 2, 2020

6.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 58:12

6.5

MPH

29

Watts

209

Calories
March 1, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.07 mi in 45:06

8.1

MPH

41

Watts

168

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 20

of 26,800 Riders

1.04:50:14

Time

Challenge Totals

March 31, 2020

10.05 Miles

251 Calories

0 Score

March 30, 2020

10.02 Miles

251 Calories

0 Score

March 29, 2020

10.00 Miles

248 Calories

0 Score

March 28, 2020

9.99 Miles

244 Calories

0 Score

March 27, 2020

10.08 Miles

250 Calories

0 Score

March 26, 2020

15.04 Miles

370 Calories

0 Score

March 24, 2020

16.18 Miles

402 Calories

0 Score

March 23, 2020

7.02 Miles

171 Calories

0 Score

March 22, 2020

10.14 Miles

253 Calories

0 Score

March 21, 2020

10.01 Miles

242 Calories

0 Score

March 20, 2020

10.87 Miles

277 Calories

0 Score

March 19, 2020

10.07 Miles

247 Calories

0 Score

March 18, 2020

10.37 Miles

263 Calories

0 Score

March 17, 2020

8.19 Miles

211 Calories

0 Score

March 16, 2020

9.97 Miles

252 Calories

0 Score

March 14, 2020

10.13 Miles

261 Calories

0 Score

March 13, 2020

10.05 Miles

256 Calories

0 Score

March 12, 2020

9.23 Miles

229 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020