Workout Wizard
March 2020

Derek Fong
Kowloon Tong Club
40-49
Derek Fong
# 2,584 of 26,796
3:19:39 Time
View Profile

Challenge Totals

Miles 45
Calories 1,918
Score 61,620

  • March 21, 2020

    8.25 Miles
    282 Calories
    0 Score
    Rides
    4.42 mi in 17:23
    22,290 points
    39,330 points

  • March 18, 2020

    5.36 Miles
    193 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    1.50 mi in 4:57
    2.36 mi in 9:18

  • March 17, 2020

    2.03 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:32

  • March 15, 2020

    10.40 Miles
    400 Calories
    0 Score
    Rides
    1.02 mi in 5:10
    3.37 mi in 12:09
    6.01 mi in 24:54

  • March 14, 2020

    7.22 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 27:01

  • March 13, 2020

    3.53 Miles
    140 Calories
    0 Score
    Rides
    2.03 mi in 6:37
    1.50 mi in 4:57

  • March 7, 2020

    2.91 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:02

  • March 6, 2020

    2.45 Miles
    100 Calories
    0 Score
    Rides
    0.42 mi in 1:41
    2.03 mi in 6:34

  • March 5, 2020

    3.73 Miles
    161 Calories
    0 Score
    Rides
    3.73 mi in 13:42

  • March 4, 2020

    3.36 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.36 mi in 7:55

  • March 2, 2020

    2.36 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:09
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