Titan
July 2020

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 222 of 8,726
6,728 Calories
View Profile

Challenge Totals

Miles 178
Calories 6,728
Score 0

  • July 31, 2020

    15.33 Miles
    621 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    2.03 mi in 8:11
    3.37 mi in 13:13
    3.37 mi in 12:01
    4.53 mi in 18:48

  • July 29, 2020

    13.73 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:08
    2.91 mi in 11:52
    3.37 mi in 14:05
    4.42 mi in 14:24

  • July 28, 2020

    15.92 Miles
    564 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    2.03 mi in 8:15
    2.91 mi in 12:29
    2.91 mi in 9:37
    4.01 mi in 16:57
    2.03 mi in 8:18

  • July 25, 2020

    17.44 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 8:28
    2.91 mi in 12:21
    2.91 mi in 11:08
    4.53 mi in 20:51
    2.03 mi in 9:00
    2.03 mi in 8:16

  • July 24, 2020

    20.79 Miles
    759 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    4.01 mi in 16:48
    1.50 mi in 5:46
    3.00 mi in 11:21
    1.50 mi in 4:15
    3.00 mi in 11:57
    5.75 mi in 20:10

  • July 22, 2020

    22.37 Miles
    853 Calories
    0 Score
    Rides
    2.00 mi in 7:27
    2.04 mi in 8:32
    2.03 mi in 7:37
    5.75 mi in 21:36
    10.55 mi in 36:57

  • July 21, 2020

    13.28 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 7:52
    1.50 mi in 5:49
    3.00 mi in 10:37
    5.75 mi in 24:04

  • July 20, 2020

    18.13 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.04 mi in 8:23
    2.04 mi in 8:31
    2.03 mi in 7:32
    4.01 mi in 15:10
    4.01 mi in 12:08
    3.00 mi in 10:40

  • July 19, 2020

    10.14 Miles
    398 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    2.04 mi in 8:05
    2.04 mi in 7:51
    4.06 mi in 14:18

  • July 18, 2020

    17.08 Miles
    675 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    1.00 mi in 2:42
    2.03 mi in 7:08
    1.50 mi in 5:01
    10.55 mi in 37:03

  • July 16, 2020

    13.09 Miles
    476 Calories
    0 Score
    Rides
    4.00 mi in 13:53
    1.00 mi in 2:46
    3.06 mi in 12:02
    2.03 mi in 7:41
    3.00 mi in 11:45
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