Workout Wizard
August 2020

Lenleshemleshem Leshem
YMCA - Delaware - Sussex
80-89
Lenleshemleshem Leshem
# 11 of 9,213
2.01:53:06 Time
View Profile

Challenge Totals

Miles 244
Calories 9,631
Score 0

  • August 31, 2020

    10.45 Miles
    420 Calories
    0 Score
    Rides
    6.15 mi in 1:24:03
    4.30 mi in 50:04

  • August 29, 2020

    8.35 Miles
    344 Calories
    0 Score
    Rides
    3.15 mi in 49:12
    5.20 mi in 1:00:06

  • August 28, 2020

    7.38 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 32:57
    2.11 mi in 41:06
    2.91 mi in 44:25

  • August 27, 2020

    4.14 Miles
    152 Calories
    0 Score
    Rides
    4.14 mi in 45:17

  • August 26, 2020

    11.06 Miles
    391 Calories
    0 Score
    Rides
    4.04 mi in 46:07
    4.11 mi in 34:05
    2.91 mi in 40:11

  • August 25, 2020

    9.95 Miles
    399 Calories
    0 Score
    Rides
    3.06 mi in 36:05
    1.54 mi in 19:03
    2.36 mi in 20:10
    1.30 mi in 16:17
    1.69 mi in 31:07

  • August 24, 2020

    7.16 Miles
    288 Calories
    0 Score
    Rides
    4.13 mi in 1:01:09
    3.03 mi in 32:11

  • August 22, 2020

    7.52 Miles
    284 Calories
    0 Score
    Rides
    2.36 mi in 25:16
    5.16 mi in 1:03:03

  • August 21, 2020

    15.25 Miles
    506 Calories
    0 Score
    Rides
    4.13 mi in 46:02
    3.11 mi in 30:04
    4.59 mi in 46:05
    3.42 mi in 30:21

  • August 20, 2020

    11.46 Miles
    446 Calories
    0 Score
    Rides
    5.23 mi in 1:12:04
    4.03 mi in 37:04
    2.20 mi in 29:05

  • August 19, 2020

    11.85 Miles
    410 Calories
    0 Score
    Rides
    4.27 mi in 46:15
    4.27 mi in 46:06
    3.31 mi in 34:11

  • August 18, 2020

    11.03 Miles
    417 Calories
    0 Score
    Rides
    1.35 mi in 16:03
    3.00 mi in 39:09
    2.25 mi in 23:04
    1.03 mi in 18:04
    1.37 mi in 16:12
    2.03 mi in 17:05

  • August 17, 2020

    8.49 Miles
    373 Calories
    0 Score
    Rides
    3.00 mi in 46:07
    5.49 mi in 1:18:35

  • August 15, 2020

    12.01 Miles
    463 Calories
    0 Score
    Rides
    4.38 mi in 51:05
    2.36 mi in 31:51
    2.91 mi in 40:44
    2.36 mi in 23:46

  • August 14, 2020

    10.40 Miles
    405 Calories
    0 Score
    Rides
    3.03 mi in 47:05
    4.03 mi in 45:15
    3.34 mi in 33:41

  • August 13, 2020

    9.42 Miles
    404 Calories
    0 Score
    Rides
    4.13 mi in 1:01:03
    2.36 mi in 17:11
    2.93 mi in 40:37

  • August 12, 2020

    8.79 Miles
    421 Calories
    0 Score
    Rides
    2.73 mi in 46:08
    3.01 mi in 47:05
    3.05 mi in 45:44

  • August 11, 2020

    5.99 Miles
    322 Calories
    0 Score
    Rides
    1.33 mi in 31:06
    2.36 mi in 44:38
    2.30 mi in 30:05

  • August 8, 2020

    6.54 Miles
    288 Calories
    0 Score
    Rides
    3.22 mi in 46:03
    3.32 mi in 45:09

  • August 7, 2020

    11.55 Miles
    478 Calories
    0 Score
    Rides
    2.31 mi in 31:08
    4.13 mi in 46:29
    1.44 mi in 20:03
    3.67 mi in 46:08

  • August 6, 2020

    12.14 Miles
    412 Calories
    0 Score
    Rides
    3.88 mi in 42:04
    5.09 mi in 50:09
    3.17 mi in 32:08

  • August 5, 2020

    4.89 Miles
    201 Calories
    0 Score
    Rides
    1.68 mi in 31:57
    3.21 mi in 30:12

  • August 4, 2020

    13.51 Miles
    498 Calories
    0 Score
    Rides
    6.56 mi in 1:16:13
    4.02 mi in 42:04
    2.93 mi in 33:48

  • August 3, 2020

    11.18 Miles
    420 Calories
    0 Score
    Rides
    3.03 mi in 47:05
    4.03 mi in 47:16
    4.12 mi in 32:15

  • August 1, 2020

    11.92 Miles
    415 Calories
    0 Score
    Rides
    5.14 mi in 1:01:10
    3.24 mi in 31:03
    3.16 mi in 30:08
    0.38 mi in 5:03
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