Sue Miller - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Sue Miller

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2,575 of 9,214

1:53:21 Time

# 2,575

of 9,214 Riders

1:53:21

Time

Challenge Totals

Miles	21
Calories	581
Score	0

Timeline

August 28, 2020

10.17 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

117

62

96

Oblivion

5.75 mi in 30:53

1

30:53

5.75

11.2

176

71

98
August 26, 2020

10.83 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

22

40

96

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

27

56

96

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

51

48

101

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

66

64

103

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

115

63

99
August 28, 2020

10.2

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

62

Watts

117

Calories

Oblivion

5.75 mi in 30:53

11.2

MPH

71

Watts

176

Calories
August 26, 2020

10.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

40

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

56

Watts

27

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

48

Watts

51

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

64

Watts

66

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

63

Watts

115

Calories

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