Cathy Cawlfield - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Cathy Cawlfield

YMCA - South Hampton Roads - Eastern Shore 40-49

40-49

# 2,050 of 9,214

2:30:30 Time

# 2,050

of 9,214 Riders

2:30:30

Time

Challenge Totals

Miles	26
Calories	779
Score	0

Timeline

August 31, 2020

11.54 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:07

3

17:07

3

10.5

84

62

76

Expresso Speedway

3.00 mi in 16:31

3

16:31

3

10.9

84

66

84

Expresso Speedway

2.49 mi in 13:10

2.49

13:10

2.49

11.3

72

72

97

Expresso Speedway

0.50 mi in 2:29

0.50

2:29

0.5

12.1

14

78

0

Expresso Speedway

2.55 mi in 14:17

2.55

14:17

2.55

10.7

69

60

173
August 19, 2020

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 6:56

0.23

6:56

1

8.7

27

44

0
August 12, 2020

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 28:07

1.13

28:07

5

10.7

150

68

103
August 10, 2020

3.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 6:14

0.50

6:14

1

9.6

32

65

158

Campus Loop

1.00 mi in 5:38

0.50

5:38

1

10.7

34

81

119

Campus Loop

1.06 mi in 5:38

0.53

5:38

1.06

11.3

34

84

199
August 3, 2020

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

29

73

161

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

33

66

0

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

32

85

131

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

29

74

225

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

29

73

0
August 31, 2020

11.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:07

10.5

MPH

62

Watts

84

Calories

Expresso Speedway

3.00 mi in 16:31

10.9

MPH

66

Watts

84

Calories

Expresso Speedway

2.49 mi in 13:10

11.3

MPH

72

Watts

72

Calories

Expresso Speedway

0.50 mi in 2:29

12.1

MPH

78

Watts

14

Calories

Expresso Speedway

2.55 mi in 14:17

10.7

MPH

60

Watts

69

Calories
August 19, 2020

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 6:56

8.7

MPH

44

Watts

27

Calories
August 12, 2020

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 28:07

10.7

MPH

68

Watts

150

Calories
August 10, 2020

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 6:14

9.6

MPH

65

Watts

32

Calories

Campus Loop

1.00 mi in 5:38

10.7

MPH

81

Watts

34

Calories

Campus Loop

1.06 mi in 5:38

11.3

MPH

84

Watts

34

Calories
August 3, 2020

5.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

73

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

66

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

85

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

74

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

73

Watts

29

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 2,050

of 9,214 Riders

2:30:30

Time

Challenge Totals

August 31, 2020

11.54 Miles

323 Calories

0 Score

August 19, 2020

1.00 Miles

27 Calories

0 Score

August 12, 2020

5.00 Miles

150 Calories

0 Score

August 10, 2020

3.06 Miles

100 Calories

0 Score

August 3, 2020

5.00 Miles

152 Calories

0 Score

August 31, 2020

11.5

320

0

August 19, 2020

1.0

27

0

August 12, 2020

5.0

150

0

August 10, 2020

3.1

100

0

August 3, 2020

5.2

167

0

This rider is a Team Captain

Workout Wizard
August 2020

Workout Wizard
August 2020