Workout Wizard
August 2020

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 140 of 9,214
17:15:29 Time
View Profile

Challenge Totals

Miles 165
Calories 5,540
Score 1,102,390

  • August 31, 2020

    9.00 Miles
    238 Calories
    0 Score
    Rides
    3.00 mi in 14:44
    2.00 mi in 9:05
    1.50 mi in 6:44
    109,130 points

  • August 28, 2020

    9.03 Miles
    245 Calories
    0 Score
    Rides
    2.00 mi in 10:01
    3.00 mi in 14:23
    1.02 mi in 5:10
    162,690 points

  • August 27, 2020

    6.28 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    0 points
    279,660 points

  • August 26, 2020

    9.45 Miles
    243 Calories
    0 Score
    Rides
    3.00 mi in 14:33
    4.42 mi in 21:25
    2.03 mi in 10:01

  • August 25, 2020

    9.91 Miles
    283 Calories
    0 Score
    Rides
    3.00 mi in 14:28
    6.91 mi in 35:29

  • August 24, 2020

    11.53 Miles
    304 Calories
    0 Score
    Rides
    2.00 mi in 10:07
    2.03 mi in 10:08
    2.36 mi in 12:07
    4.42 mi in 21:32
    29,530 points

  • August 21, 2020

    13.51 Miles
    352 Calories
    0 Score
    Rides
    3.00 mi in 14:11
    2.00 mi in 9:11
    2.03 mi in 9:39
    127,740 points

  • August 20, 2020

    9.41 Miles
    257 Calories
    0 Score
    Rides
    2.00 mi in 10:03
    2.93 mi in 18:56
    97,860 points

  • August 18, 2020

    5.93 Miles
    158 Calories
    0 Score
    Rides
    2.00 mi in 9:55
    1.02 mi in 5:04
    2.91 mi in 15:19

  • August 17, 2020

    10.36 Miles
    285 Calories
    0 Score
    Rides
    2.00 mi in 10:10
    6.33 mi in 32:52
    2.03 mi in 9:47

  • August 14, 2020

    9.08 Miles
    227 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    3.00 mi in 14:08
    16,980 points
    45,630 points

  • August 13, 2020

    8.72 Miles
    220 Calories
    0 Score
    Rides
    2.00 mi in 9:18
    2.36 mi in 12:50
    61,820 points

  • August 12, 2020

    10.03 Miles
    273 Calories
    0 Score
    Rides
    3.00 mi in 14:10
    2.03 mi in 9:30
    5.00 mi in 24:04

  • August 11, 2020

    9.09 Miles
    239 Calories
    0 Score
    Rides
    3.00 mi in 14:49
    124,670 points
    46,680 points

  • August 10, 2020

    9.12 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    3.37 mi in 16:20
    3.00 mi in 14:15
    1.75 mi in 9:50
    0 points

  • August 7, 2020

    10.88 Miles
    304 Calories
    0 Score
    Rides
    2.50 mi in 12:43
    8.38 mi in 45:17

  • August 6, 2020

    12.36 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.36 mi in 11:34
    9.00 mi in 41:03

  • August 5, 2020

    14.33 Miles
    400 Calories
    0 Score
    Rides
    3.00 mi in 14:30
    4.42 mi in 20:31
    6.91 mi in 35:40

  • August 4, 2020

    11.40 Miles
    336 Calories
    0 Score
    Rides
    3.00 mi in 14:52
    1.00 mi in 4:44
    5.37 mi in 32:40
    2.03 mi in 9:59

  • August 3, 2020

    12.60 Miles
    393 Calories
    0 Score
    Rides
    3.00 mi in 14:18
    2.00 mi in 9:27
    7.60 mi in 46:27
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