Workout Wizard
August 2020

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 222 of 9,211
13:39:13 Time
View Profile

Challenge Totals

Miles 150
Calories 5,061
Score 0

  • August 31, 2020

    17.07 Miles
    685 Calories
    0 Score
    Rides
    2.00 mi in 9:22
    1.00 mi in 5:21
    1.00 mi in 4:49
    2.04 mi in 10:31
    11.03 mi in 1:07:43

  • August 28, 2020

    15.42 Miles
    469 Calories
    0 Score
    Rides
    10.00 mi in 56:21
    1.00 mi in 4:49
    4.42 mi in 22:53

  • August 27, 2020

    20.00 Miles
    650 Calories
    0 Score
    Rides
    7.00 mi in 32:41
    3.00 mi in 13:27
    1.00 mi in 4:37
    9.00 mi in 43:56

  • August 26, 2020

    15.91 Miles
    547 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    1.00 mi in 4:32
    1.00 mi in 3:57
    6.91 mi in 34:03
    5.00 mi in 23:34

  • August 25, 2020

    16.44 Miles
    569 Calories
    0 Score
    Rides
    2.00 mi in 11:33
    1.00 mi in 4:58
    1.02 mi in 5:33
    10.67 mi in 1:07:34
    1.75 mi in 10:50

  • August 24, 2020

    10.03 Miles
    310 Calories
    0 Score
    Rides
    8.00 mi in 42:44
    2.03 mi in 11:03

  • August 21, 2020

    13.30 Miles
    417 Calories
    0 Score
    Rides
    6.00 mi in 32:46
    1.00 mi in 5:40
    1.02 mi in 5:45
    1.50 mi in 7:59
    2.03 mi in 10:58
    1.75 mi in 10:40

  • August 20, 2020

    18.03 Miles
    606 Calories
    0 Score
    Rides
    6.00 mi in 29:53
    1.00 mi in 5:16
    1.00 mi in 5:24
    1.00 mi in 5:04
    1.00 mi in 5:03
    1.00 mi in 4:44
    2.03 mi in 9:40
    5.00 mi in 24:42

  • August 17, 2020

    3.00 Miles
    93 Calories
    0 Score
    Rides
    2.00 mi in 12:14
    1.00 mi in 5:41

  • August 14, 2020

    9.12 Miles
    304 Calories
    0 Score
    Rides
    3.37 mi in 25:01
    5.75 mi in 41:42

  • August 13, 2020

    10.89 Miles
    365 Calories
    0 Score
    Rides
    6.00 mi in 31:52
    1.00 mi in 4:50
    2.91 mi in 15:42
    0.98 mi in 5:58
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