Jeannie Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Jeannie Tingom

Covenant Living of Florida 70-79

70-79

# 3 of 9,214

4.02:48:02 Time

# 3

of 9,214 Riders

4.02:48:02

Time

Challenge Totals

Miles	1,111
Calories	33,920
Score	0

Timeline

August 31, 2020

30.00 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.00 mi in 2:40:55

6.79

2:40:55

30

11.2

912

75

62
August 30, 2020

29.99 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

29.99 mi in 2:45:20

6.79

2:45:20

29.99

10.9

894

71

83
August 29, 2020

40.94 Miles

1,278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:43:38

7

2:43:38

30.94

11.3

950

77

104

Redwood Dash

10.00 mi in 48:26

6.67

48:26

10

12.4

328

94

15
August 28, 2020

44.36 Miles

1,307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 3:18:39

8

3:18:39

35.36

10.7

1,039

68

75

Redwood Dash

9.00 mi in 47:45

6

47:45

9

11.3

268

75

29
August 27, 2020

40.02 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:33:04

6

2:33:04

26.52

10.4

764

63

35

Redwood Dash

13.50 mi in 1:07:47

9

1:07:47

13.5

11.9

427

86

48
August 26, 2020

45.64 Miles

1,397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.38 mi in 2:50:22

7.33

2:50:22

32.38

11.4

997

78

88

Fruitdale

13.26 mi in 1:11:38

3

1:11:38

13.26

11.1

400

74

116
August 25, 2020

37.87 Miles

1,174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

33.37 mi in 2:56:42

7.55

2:56:42

33.37

11.3

1,025

77

73

Redwood Dash

4.50 mi in 21:23

3

21:23

4.5

12.6

149

98

87
August 24, 2020

41.87 Miles

1,334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.37 mi in 2:40:11

7.10

2:40:11

31.37

11.8

988

84

16

Redwood Dash

10.50 mi in 50:18

7

50:18

10.5

12.5

346

95

67
August 23, 2020

35.36 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 3:01:31

8

3:01:31

35.36

11.7

1,109

83

28
August 22, 2020

39.36 Miles

1,217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:51

4

18:51

4

12.7

134

101

0

Fruitdale

35.36 mi in 3:06:55

8

3:06:55

35.36

11.4

1,083

77

55
August 21, 2020

34.37 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:33

3

14:33

3

12.4

97

94

46

Fruitdale

31.37 mi in 2:50:08

7.10

2:50:08

31.37

11.1

943

73

96
August 20, 2020

41.36 Miles

1,289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:51

5

23:51

5

12.6

166

98

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

39

138

80

Fruitdale

35.36 mi in 3:06:07

8

3:06:07

35.36

11.4

1,084

78

53
August 19, 2020

34.38 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.38 mi in 2:51:45

7.10

2:51:45

31.38

11.0

935

72

46

Redwood Dash

3.00 mi in 15:00

2

15:00

3

12.0

94

86

0
August 18, 2020

39.52 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.50 mi in 2:52:02

7.13

2:52:02

31.5

11.0

937

72

59

Redwood Dash

8.02 mi in 40:01

5.35

40:01

8.02

12.0

254

87

50
August 17, 2020

38.87 Miles

1,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.37 mi in 2:46:04

7.10

2:46:04

31.37

11.3

959

77

98

Redwood Dash

7.50 mi in 36:43

5

36:43

7.5

12.3

241

91

44
August 16, 2020

31.36 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.36 mi in 2:48:26

7.10

2:48:26

31.36

11.2

945

74

108
August 15, 2020

40.36 Miles

1,197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:17

5

25:17

5

11.9

156

85

23

Fruitdale

35.36 mi in 3:17:02

8

3:17:02

35.36

10.8

1,041

69

110
August 14, 2020

40.38 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:19

7

35:19

7

11.9

220

86

14

Fruitdale

33.38 mi in 2:57:08

7.55

2:57:08

33.38

11.3

1,020

77

49
August 13, 2020

38.94 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:35

8

41:35

8

11.5

246

80

13

Fruitdale

30.94 mi in 2:47:03

7

2:47:03

30.94

11.1

927

74

93
August 12, 2020

30.94 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:55:36

7

2:55:36

30.94

10.6

897

66

74
August 11, 2020

35.00 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:09

5

26:09

5

11.5

153

79

20

Fruitdale

30.00 mi in 2:52:03

6.79

2:52:03

30

10.5

867

65

60
August 10, 2020

41.22 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:51:54

7

2:51:54

30.94

10.8

909

69

90

Fruitdale

10.28 mi in 50:27

2.33

50:27

10.28

12.2

336

93

67
August 9, 2020

39.94 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 45:20

9

45:20

9

11.9

283

86

21

Fruitdale

30.94 mi in 2:50:45

7

2:50:45

30.94

10.9

915

70

93
August 8, 2020

38.28 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.00 mi in 2:48:43

6.34

2:48:43

28

10.0

782

58

71

Fruitdale

10.28 mi in 52:03

2.33

52:03

10.28

11.9

323

85

45
August 7, 2020

30.10 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:54

8

41:54

8

11.5

245

79

14

Fruitdale

22.10 mi in 1:59:49

5

1:59:49

22.1

11.1

661

73

44
August 6, 2020

32.37 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:54:24

5

1:54:24

22.1

11.6

686

81

44

Fruitdale

10.27 mi in 50:54

2.32

50:54

10.27

12.1

334

91

0
August 5, 2020

27.10 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:57

5

24:57

5

12.0

160

88

0

Fruitdale

22.10 mi in 1:54:57

5

1:54:57

22.1

11.5

682

80

68
August 4, 2020

28.12 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:10

10

49:10

10

12.2

323

91

33

Fruitdale

18.12 mi in 1:34:20

4.10

1:34:20

18.12

11.5

559

80

54
August 3, 2020

27.10 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:54

11

54:54

11

12.0

349

88

116

Fruitdale

16.10 mi in 1:22:41

3.65

1:22:41

16.1

11.7

510

84

92
August 2, 2020

33.00 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:33:10

18

1:33:10

18

11.6

558

81

55

Expresso Speedway

15.00 mi in 1:13:25

15

1:13:25

15

12.3

486

92

25
August 1, 2020

25.00 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:14:47

15

1:14:47

15

12.0

475

88

23

Expresso Speedway

10.00 mi in 49:40

10

49:40

10

12.1

320

89

12
August 31, 2020

30.0

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.00 mi in 2:40:55

11.2

MPH

75

Watts

912

Calories
August 30, 2020

30.0

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

29.99 mi in 2:45:20

10.9

MPH

71

Watts

894

Calories
August 29, 2020

41.0

Miles

1,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:43:38

11.3

MPH

77

Watts

950

Calories

Redwood Dash

10.00 mi in 48:26

12.4

MPH

94

Watts

328

Calories
August 28, 2020

44.4

Miles

1,303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 3:18:39

10.7

MPH

68

Watts

1,039

Calories

Redwood Dash

9.00 mi in 47:45

11.3

MPH

75

Watts

268

Calories
August 27, 2020

40.1

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:33:04

10.4

MPH

63

Watts

764

Calories

Redwood Dash

13.50 mi in 1:07:47

11.9

MPH

86

Watts

427

Calories
August 26, 2020

45.7

Miles

1,394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.38 mi in 2:50:22

11.4

MPH

78

Watts

997

Calories

Fruitdale

13.26 mi in 1:11:38

11.1

MPH

74

Watts

400

Calories
August 25, 2020

37.9

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

33.37 mi in 2:56:42

11.3

MPH

77

Watts

1,025

Calories

Redwood Dash

4.50 mi in 21:23

12.6

MPH

98

Watts

149

Calories
August 24, 2020

41.9

Miles

1,330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.37 mi in 2:40:11

11.8

MPH

84

Watts

988

Calories

Redwood Dash

10.50 mi in 50:18

12.5

MPH

95

Watts

346

Calories
August 23, 2020

35.4

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 3:01:31

11.7

MPH

83

Watts

1,109

Calories
August 22, 2020

39.4

Miles

1,212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:51

12.7

MPH

101

Watts

134

Calories

Fruitdale

35.36 mi in 3:06:55

11.4

MPH

77

Watts

1,083

Calories
August 21, 2020

34.4

Miles

1,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:33

12.4

MPH

94

Watts

97

Calories

Fruitdale

31.37 mi in 2:50:08

11.1

MPH

73

Watts

943

Calories
August 20, 2020

41.4

Miles

1,287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:51

12.6

MPH

98

Watts

166

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

138

Watts

39

Calories

Fruitdale

35.36 mi in 3:06:07

11.4

MPH

78

Watts

1,084

Calories
August 19, 2020

34.4

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.38 mi in 2:51:45

11.0

MPH

72

Watts

935

Calories

Redwood Dash

3.00 mi in 15:00

12.0

MPH

86

Watts

94

Calories
August 18, 2020

39.5

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.50 mi in 2:52:02

11.0

MPH

72

Watts

937

Calories

Redwood Dash

8.02 mi in 40:01

12.0

MPH

87

Watts

254

Calories
August 17, 2020

38.9

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.37 mi in 2:46:04

11.3

MPH

77

Watts

959

Calories

Redwood Dash

7.50 mi in 36:43

12.3

MPH

91

Watts

241

Calories
August 16, 2020

31.4

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.36 mi in 2:48:26

11.2

MPH

74

Watts

945

Calories
August 15, 2020

40.4

Miles

1,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:17

11.9

MPH

85

Watts

156

Calories

Fruitdale

35.36 mi in 3:17:02

10.8

MPH

69

Watts

1,041

Calories
August 14, 2020

40.4

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:19

11.9

MPH

86

Watts

220

Calories

Fruitdale

33.38 mi in 2:57:08

11.3

MPH

77

Watts

1,020

Calories
August 13, 2020

39.0

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:35

11.5

MPH

80

Watts

246

Calories

Fruitdale

30.94 mi in 2:47:03

11.1

MPH

74

Watts

927

Calories
August 12, 2020

31.0

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:55:36

10.6

MPH

66

Watts

897

Calories
August 11, 2020

35.0

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:09

11.5

MPH

79

Watts

153

Calories

Fruitdale

30.00 mi in 2:52:03

10.5

MPH

65

Watts

867

Calories
August 10, 2020

41.3

Miles

1,243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:51:54

10.8

MPH

69

Watts

909

Calories

Fruitdale

10.28 mi in 50:27

12.2

MPH

93

Watts

336

Calories
August 9, 2020

40.0

Miles

1,195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 45:20

11.9

MPH

86

Watts

283

Calories

Fruitdale

30.94 mi in 2:50:45

10.9

MPH

70

Watts

915

Calories
August 8, 2020

38.3

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.00 mi in 2:48:43

10.0

MPH

58

Watts

782

Calories

Fruitdale

10.28 mi in 52:03

11.9

MPH

85

Watts

323

Calories
August 7, 2020

30.2

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:54

11.5

MPH

79

Watts

245

Calories

Fruitdale

22.10 mi in 1:59:49

11.1

MPH

73

Watts

661

Calories
August 6, 2020

32.4

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:54:24

11.6

MPH

81

Watts

686

Calories

Fruitdale

10.27 mi in 50:54

12.1

MPH

91

Watts

334

Calories
August 5, 2020

27.2

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:57

12.0

MPH

88

Watts

160

Calories

Fruitdale

22.10 mi in 1:54:57

11.5

MPH

80

Watts

682

Calories
August 4, 2020

28.1

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:10

12.2

MPH

91

Watts

323

Calories

Fruitdale

18.12 mi in 1:34:20

11.5

MPH

80

Watts

559

Calories
August 3, 2020

27.1

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 54:54

12.0

MPH

88

Watts

349

Calories

Fruitdale

16.10 mi in 1:22:41

11.7

MPH

84

Watts

510

Calories
August 2, 2020

33.1

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:33:10

11.6

MPH

81

Watts

558

Calories

Expresso Speedway

15.00 mi in 1:13:25

12.3

MPH

92

Watts

486

Calories
August 1, 2020

25.1

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:14:47

12.0

MPH

88

Watts

475

Calories

Expresso Speedway

10.00 mi in 49:40

12.1

MPH

89

Watts

320

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 3

of 9,214 Riders

4.02:48:02

Time

Challenge Totals

August 31, 2020

30.00 Miles

912 Calories

0 Score

August 30, 2020

29.99 Miles

894 Calories

0 Score

August 29, 2020

40.94 Miles

1,278 Calories

0 Score

August 28, 2020

44.36 Miles

1,307 Calories

0 Score

August 27, 2020

40.02 Miles

1,191 Calories

0 Score

August 26, 2020

45.64 Miles

1,397 Calories

0 Score

August 25, 2020

37.87 Miles

1,174 Calories

0 Score

August 24, 2020

41.87 Miles

1,334 Calories

0 Score

August 23, 2020

35.36 Miles

1,109 Calories

0 Score

August 22, 2020

39.36 Miles

1,217 Calories

0 Score

August 21, 2020

34.37 Miles

1,040 Calories

0 Score

August 20, 2020

41.36 Miles

1,289 Calories

0 Score

August 19, 2020

34.38 Miles

1,029 Calories

0 Score

August 18, 2020

39.52 Miles

1,191 Calories

0 Score

August 17, 2020

38.87 Miles

1,200 Calories

0 Score

August 16, 2020

31.36 Miles

945 Calories

0 Score

August 15, 2020

40.36 Miles

1,197 Calories

0 Score

August 14, 2020

40.38 Miles

1,240 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020