Michael Groff - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Michael Groff

YMCA - Lebanon 60-69

60-69

# 56 of 10,320

313 Miles

# 56

of 10,320 Riders

313

Miles

Challenge Totals

Miles	313
Calories	11,255
Score	0

Timeline

November 30, 2020

21.48 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:04

2

8:04

2.04

15.2

71

129

113

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

67

118

105

Redwood Dash

3.00 mi in 11:41

2

11:41

3

15.4

95

117

96

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

127

106

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

83

129

101

Lucky Streak

10.55 mi in 41:31

1

41:31

10.55

15.2

380

134

85
November 27, 2020

22.20 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

63

102

91

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

140

110

59

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

144

117

85

Quicksilver

6.33 mi in 25:11

1

25:11

6.33

15.1

228

133

60

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

167

116

64
November 25, 2020

23.23 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

142

113

76

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

150

131

121

Ironhorse Rush

6.01 mi in 23:58

1

23:58

6.01

15.0

240

149

102

Falcon Flight

8.38 mi in 31:48

1

31:48

8.38

15.8

321

150

97
November 24, 2020

21.11 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

113

74

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

120

90

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

67

120

94

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

141

113

86

Quicksilver

6.33 mi in 24:52

1

24:52

6.33

15.3

232

136

58

Quicksilver

6.33 mi in 23:57

1

23:57

6.33

15.9

239

148

85
November 23, 2020

17.08 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

65

113

67

Redwood Dash

3.00 mi in 12:13

2

12:13

3

14.7

92

107

75

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

114

78

Lucky Streak

10.55 mi in 42:13

1

42:13

10.55

15.0

373

129

76
November 18, 2020

21.93 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:44

1

33:44

8.38

14.9

305

132

67

Redwood Dash

3.00 mi in 11:36

2

11:36

3

15.5

97

121

114

Lucky Streak

10.55 mi in 38:49

1

38:49

10.55

16.3

405

156

105
November 16, 2020

21.95 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

115

119

96

Coastal Run

3.37 mi in 13:10

1

13:10

3.37

15.4

120

134

86

Coastal Run

3.37 mi in 13:54

1

13:54

3.37

14.5

114

119

114

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

145

121

46

Fruitdale

4.42 mi in 16:19

1

16:19

4.42

16.3

156

141

90

Redwood Dash

3.00 mi in 12:06

2

12:06

3

14.9

92

108

107
November 13, 2020

23.50 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

122

140

83

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

111

113

82

Falcon Flight

8.38 mi in 33:42

1

33:42

8.38

14.9

302

132

54

Falcon Flight

8.38 mi in 29:49

1

29:49

8.38

16.9

340

173

93
November 12, 2020

24.12 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

125

75

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

68

124

74

Campus Loop

4.06 mi in 16:34

2

16:34

4.06

14.7

132

115

77

Dragon Fire

5.00 mi in 19:08

1

19:08

5

15.7

179

138

79

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

190

159

87

Redwood Dash

3.00 mi in 11:34

2

11:34

3

15.6

97

121

71

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

57

175

84

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

118

74
November 11, 2020

25.50 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:13

5

20:13

5

14.8

150

107

67

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

108

70

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

104

96

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

105

93

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

116

125

101

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

43

98

90

Lucky Streak

10.55 mi in 35:06

1

35:06

10.55

18.0

440

193

113
November 10, 2020

22.54 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

109

86

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

65

108

47

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

65

113

97

Stump Puller

6.91 mi in 27:37

1

27:37

6.91

15.0

255

136

81

Lucky Streak

10.55 mi in 37:20

1

37:20

10.55

17.0

418

169

112
November 9, 2020

22.03 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:32

3

17:32

4.5

15.4

142

118

89

Sunday Afternoon

6.98 mi in 27:49

1

27:49

6.98

15.1

266

142

74

Lucky Streak

10.55 mi in 39:17

1

39:17

10.55

16.1

394

150

73
November 3, 2020

21.74 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 23:21

2

23:21

5.82

15.0

207

130

64

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

148

129

119

Oblivion

5.75 mi in 23:31

1

23:31

5.75

14.7

211

133

124

Oblivion

5.75 mi in 21:40

1

21:40

5.75

15.9

228

159

122
November 2, 2020

23.43 Miles

930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:53

2

7:53

2.04

15.5

75

139

47

Rolling Thunder

2.04 mi in 8:10

2

8:10

2.04

15.0

70

126

92

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

68

122

100

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

173

174

48

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

192

216

74

Fruitdale

4.42 mi in 12:45

1

12:45

4.42

20.8

209

254

126

Mini Mayhem

4.06 mi in 15:24

2

15:24

4.06

15.8

143

136

56
November 30, 2020

21.6

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:04

15.2

MPH

129

Watts

71

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

118

Watts

67

Calories

Redwood Dash

3.00 mi in 11:41

15.4

MPH

117

Watts

95

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

127

Watts

49

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

129

Watts

83

Calories

Lucky Streak

10.55 mi in 41:31

15.2

MPH

134

Watts

380

Calories
November 27, 2020

22.2

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

102

Watts

63

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

110

Watts

140

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

117

Watts

144

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

133

Watts

228

Calories

Dragon Fire

5.00 mi in 20:38

14.5

MPH

116

Watts

167

Calories
November 25, 2020

23.3

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

113

Watts

142

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

131

Watts

150

Calories

Ironhorse Rush

6.01 mi in 23:58

15.0

MPH

149

Watts

240

Calories

Falcon Flight

8.38 mi in 31:48

15.8

MPH

150

Watts

321

Calories
November 24, 2020

21.2

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

120

Watts

67

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

113

Watts

141

Calories

Quicksilver

6.33 mi in 24:52

15.3

MPH

136

Watts

232

Calories

Quicksilver

6.33 mi in 23:57

15.9

MPH

148

Watts

239

Calories
November 23, 2020

17.1

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

113

Watts

65

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

107

Watts

92

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

114

Watts

47

Calories

Lucky Streak

10.55 mi in 42:13

15.0

MPH

129

Watts

373

Calories
November 18, 2020

22.0

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:44

14.9

MPH

132

Watts

305

Calories

Redwood Dash

3.00 mi in 11:36

15.5

MPH

121

Watts

97

Calories

Lucky Streak

10.55 mi in 38:49

16.3

MPH

156

Watts

405

Calories
November 16, 2020

22.0

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

119

Watts

115

Calories

Coastal Run

3.37 mi in 13:10

15.4

MPH

134

Watts

120

Calories

Coastal Run

3.37 mi in 13:54

14.5

MPH

119

Watts

114

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

121

Watts

145

Calories

Fruitdale

4.42 mi in 16:19

16.3

MPH

141

Watts

156

Calories

Redwood Dash

3.00 mi in 12:06

14.9

MPH

108

Watts

92

Calories
November 13, 2020

23.6

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:52

15.7

MPH

140

Watts

122

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

113

Watts

111

Calories

Falcon Flight

8.38 mi in 33:42

14.9

MPH

132

Watts

302

Calories

Falcon Flight

8.38 mi in 29:49

16.9

MPH

173

Watts

340

Calories
November 12, 2020

24.2

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

125

Watts

68

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

124

Watts

68

Calories

Campus Loop

4.06 mi in 16:34

14.7

MPH

115

Watts

132

Calories

Dragon Fire

5.00 mi in 19:08

15.7

MPH

138

Watts

179

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

159

Watts

190

Calories

Redwood Dash

3.00 mi in 11:34

15.6

MPH

121

Watts

97

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

175

Watts

57

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

118

Watts

47

Calories
November 11, 2020

25.6

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:13

14.8

MPH

107

Watts

150

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

108

Watts

33

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

104

Watts

63

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

105

Watts

63

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

125

Watts

116

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

98

Watts

43

Calories

Lucky Streak

10.55 mi in 35:06

18.0

MPH

193

Watts

440

Calories
November 10, 2020

22.6

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

109

Watts

33

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

108

Watts

65

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

113

Watts

65

Calories

Stump Puller

6.91 mi in 27:37

15.0

MPH

136

Watts

255

Calories

Lucky Streak

10.55 mi in 37:20

17.0

MPH

169

Watts

418

Calories
November 9, 2020

22.1

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 17:32

15.4

MPH

118

Watts

142

Calories

Sunday Afternoon

6.98 mi in 27:49

15.1

MPH

142

Watts

266

Calories

Lucky Streak

10.55 mi in 39:17

16.1

MPH

150

Watts

394

Calories
November 3, 2020

21.8

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 23:21

15.0

MPH

130

Watts

207

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

129

Watts

148

Calories

Oblivion

5.75 mi in 23:31

14.7

MPH

133

Watts

211

Calories

Oblivion

5.75 mi in 21:40

15.9

MPH

159

Watts

228

Calories
November 2, 2020

23.6

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:53

15.5

MPH

139

Watts

75

Calories

Rolling Thunder

2.04 mi in 8:10

15.0

MPH

126

Watts

70

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

122

Watts

68

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

174

Watts

173

Calories

Fruitdale

4.42 mi in 13:38

19.5

MPH

216

Watts

192

Calories

Fruitdale

4.42 mi in 12:45

20.8

MPH

254

Watts

209

Calories

Mini Mayhem

4.06 mi in 15:24

15.8

MPH

136

Watts

143

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 56

of 10,320 Riders

313

Miles

Challenge Totals

November 30, 2020

21.48 Miles

745 Calories

0 Score

November 27, 2020

22.20 Miles

742 Calories

0 Score

November 25, 2020

23.23 Miles

853 Calories

0 Score

November 24, 2020

21.11 Miles

742 Calories

0 Score

November 23, 2020

17.08 Miles

577 Calories

0 Score

November 18, 2020

21.93 Miles

807 Calories

0 Score

November 16, 2020

21.95 Miles

742 Calories

0 Score

November 13, 2020

23.50 Miles

875 Calories

0 Score

November 12, 2020

24.12 Miles

838 Calories

0 Score

November 11, 2020

25.50 Miles

908 Calories

0 Score

November 10, 2020

22.54 Miles

836 Calories

0 Score

November 9, 2020

22.03 Miles

802 Calories

0 Score

November 3, 2020

21.74 Miles

794 Calories

0 Score

November 2, 2020

23.43 Miles

930 Calories

0 Score

November 30, 2020

21.6

744

0

November 27, 2020

22.2

742

0

November 25, 2020

23.3

854

0

November 24, 2020

21.2

742

0

Road Warrior
November 2020

Road Warrior
November 2020