Moe Abdullah - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 1,705 of 10,319

42 Miles

# 1,705

of 10,319 Riders

42

Miles

Challenge Totals

Miles	42
Calories	1,395
Score	0

Timeline

November 19, 2020

2.07 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:02

0.25

1:02

0.25

14.5

7

110

162

Expresso Speedway

0.25 mi in 1:04

0.25

1:04

0.25

14.1

7

99

110

Expresso Speedway

0.26 mi in 1:00

0.26

1:00

0.26

15.6

8

124

99

Expresso Speedway

0.26 mi in 0:59

0.26

0:59

0.26

15.9

8

128

92

Expresso Speedway

0.26 mi in 0:58

0.26

0:58

0.26

16.1

9

131

167

Expresso Speedway

0.27 mi in 1:01

0.27

1:01

0.27

15.9

9

130

115

Expresso Speedway

0.26 mi in 0:59

0.26

0:59

0.26

15.9

9

136

110

Expresso Speedway

0.26 mi in 1:00

0.26

1:00

0.26

15.6

9

133

111
November 12, 2020

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

113

121
November 11, 2020

9.93 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

114

108

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

121

129

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

104

146

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

119

158

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

127

156

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

137

156

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

103

159

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

122

120

154
November 10, 2020

7.00 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

40

165

147

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

112

156

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

106

149

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

93

150

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

193

158

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

98

148

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

105

151
November 9, 2020

13.00 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

113

118

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

62

110

127

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

109

133

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

98

131

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

83

159

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

80

118

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

88

132

Expresso Speedway

1.00 mi in 9:09

1

9:09

1

6.6

38

47

128

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

112

139

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

111

151

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

116

155

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

95

141
November 6, 2020

7.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

111

127

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

39

155

135

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

156

140

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

116

133

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

86

132

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

107

137

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

100

116
November 4, 2020

1.52 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

7

96

167

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

115

103

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

7

95

0
November 19, 2020

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:02

14.5

MPH

110

Watts

7

Calories

Expresso Speedway

0.25 mi in 1:04

14.1

MPH

99

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:00

15.6

MPH

124

Watts

8

Calories

Expresso Speedway

0.26 mi in 0:59

15.9

MPH

128

Watts

8

Calories

Expresso Speedway

0.26 mi in 0:58

16.1

MPH

131

Watts

9

Calories

Expresso Speedway

0.27 mi in 1:01

15.9

MPH

130

Watts

9

Calories

Expresso Speedway

0.26 mi in 0:59

15.9

MPH

136

Watts

9

Calories

Expresso Speedway

0.26 mi in 1:00

15.6

MPH

133

Watts

9

Calories
November 12, 2020

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

32

Calories
November 11, 2020

10.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

32

Calories

Alpine Splash

2.93 mi in 14:10

12.4

MPH

120

Watts

122

Calories
November 10, 2020

7.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

165

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

106

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

193

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

30

Calories
November 9, 2020

13.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

113

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

110

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 9:09

6.6

MPH

47

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

95

Watts

30

Calories
November 6, 2020

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

155

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

32

Calories
November 4, 2020

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

96

Watts

7

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

115

Watts

32

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

95

Watts

7

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1,705

of 10,319 Riders

42

Miles

Challenge Totals

November 19, 2020

2.07 Miles

66 Calories

0 Score

November 12, 2020

1.00 Miles

32 Calories

0 Score

November 11, 2020

9.93 Miles

350 Calories

0 Score

November 10, 2020

7.00 Miles

235 Calories

0 Score

November 9, 2020

13.00 Miles

402 Calories

0 Score

November 6, 2020

7.00 Miles

230 Calories

0 Score

November 4, 2020

1.52 Miles

46 Calories

0 Score

November 19, 2020

2.1

67

0

November 12, 2020

1.0

32

0

November 11, 2020

10.0

350

0

November 10, 2020

7.1

235

0

November 9, 2020

13.1

405

0

November 6, 2020

7.0

230

0

November 4, 2020

1.5

46

0

This rider is a Team Captain

Road Warrior
November 2020

Road Warrior
November 2020