Mike Day - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Mike Day

Day Fitness 70-79

70-79

# 2,618 of 10,319

25 Miles

# 2,618

of 10,319 Riders

25

Miles

Challenge Totals

Miles	25
Calories	1,558
Score	942,270

Timeline

November 27, 2020

6.24 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

Laps

13:34

3.37

14.9

121

126

135

Dragons Return - Tactics - 15 Min

145,640 points

145,640

Points

15:00

2.87

11.5

101

87

128
November 25, 2020

4.83 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:57

1

Laps

15:57

2.93

11.0

115

97

153

Dragons Return - Tactics - 10 Min

87,410 points

87,410

Points

10:00

1.9

11.4

65

86

122
November 24, 2020

5.65 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:54

1

Laps

11:54

2.91

14.7

105

125

133

Dragons Return - Power - 15 Min

152,940 points

152,940

Points

15:00

2.74

11.0

103

90

132
November 23, 2020

5.22 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:20

1

Laps

9:20

2.36

15.2

85

129

139

Dragons Return - Speed - 15 Min

109,900 points

109,900

Points

15:00

2.86

11.5

96

83

130
November 19, 2020

4.13 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:17

1

Laps

9:17

2.36

15.3

85

130

140

Dragons Return - Tactics - 10 Min

119,980 points

119,980

Points

10:00

1.77

10.6

61

79

124
November 18, 2020

3.78 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

70

124

130

Dragons Return - Power - 10 Min

97,230 points

97,230

Points

10:00

1.75

10.5

73

98

134
November 17, 2020

3.88 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

70

125

134

Dragons Return - Speed - 10 Min

71,630 points

71,630

Points

10:00

1.85

11.1

59

75

118
November 16, 2020

2.74 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:12

1

Laps

7:12

1.75

14.6

69

137

133

Dragons Return - Speed - 5 Min

32,010 points

32,010

Points

5:00

0.99

11.9

32

86

122
November 15, 2020

2.47 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

49

120

132

Animal Adventure - Speed - 5 Min

84,600 points

84,600

Points

5:00

0.97

11.6

26

67

109
November 14, 2020

3.13 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

109

120

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

32

99

121

Apple Grinder

0.27 mi in 1:06

0.04

Laps

1:06

0.27

14.7

8

111

104

Dragons Return - Tactics - 5 Min

30,180 points

30,180

Points

5:00

0.84

10.1

26

65

113
November 7, 2020

0.80 Miles

23 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.36 mi in 2:02

0.02

Laps

2:02

0.36

10.6

10

64

89

Coin Toss - Tactics - 5 Min

3,350 points

3,350

Points

1:21

0.2

9.0

6

52

84

Coin Toss - Tactics - 5 Min

7,400 points

7,400

Points

1:28

0.24

9.7

7

58

116
November 2, 2020

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

36

154

131
November 27, 2020

3.4

Miles

222

Calories

145,640

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

126

Watts

121

Calories

Dragons Return - Tactics - 15 Min

145,640 points

11.5

MPH

87

Watts

101

Calories
November 25, 2020

2.9

Miles

180

Calories

87,410

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:57

11.0

MPH

97

Watts

115

Calories

Dragons Return - Tactics - 10 Min

87,410 points

11.4

MPH

86

Watts

65

Calories
November 24, 2020

2.9

Miles

208

Calories

152,940

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:54

14.7

MPH

125

Watts

105

Calories

Dragons Return - Power - 15 Min

152,940 points

11.0

MPH

90

Watts

103

Calories
November 23, 2020

2.4

Miles

181

Calories

109,900

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

129

Watts

85

Calories

Dragons Return - Speed - 15 Min

109,900 points

11.5

MPH

83

Watts

96

Calories
November 19, 2020

2.4

Miles

146

Calories

119,980

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

130

Watts

85

Calories

Dragons Return - Tactics - 10 Min

119,980 points

10.6

MPH

79

Watts

61

Calories
November 18, 2020

2.0

Miles

143

Calories

97,230

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

124

Watts

70

Calories

Dragons Return - Power - 10 Min

97,230 points

10.5

MPH

98

Watts

73

Calories
November 17, 2020

2.0

Miles

129

Calories

71,630

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

125

Watts

70

Calories

Dragons Return - Speed - 10 Min

71,630 points

11.1

MPH

75

Watts

59

Calories
November 16, 2020

1.8

Miles

101

Calories

32,010

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

137

Watts

69

Calories

Dragons Return - Speed - 5 Min

32,010 points

11.9

MPH

86

Watts

32

Calories
November 15, 2020

1.5

Miles

75

Calories

84,600

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

120

Watts

49

Calories

Animal Adventure - Speed - 5 Min

84,600 points

11.6

MPH

67

Watts

26

Calories
November 14, 2020

2.3

Miles

99

Calories

30,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

99

Watts

32

Calories

Apple Grinder

0.27 mi in 1:06

14.7

MPH

111

Watts

8

Calories

Dragons Return - Tactics - 5 Min

30,180 points

10.1

MPH

65

Watts

26

Calories
November 7, 2020

0.5

Miles

27

Calories

10,750

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.36 mi in 2:02

10.6

MPH

64

Watts

10

Calories

Coin Toss - Tactics - 5 Min

3,350 points

9.0

MPH

52

Watts

6

Calories

Coin Toss - Tactics - 5 Min

7,400 points

9.7

MPH

58

Watts

7

Calories
November 2, 2020

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

154

Watts

36

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 2,618

of 10,319 Riders

25

Miles

Challenge Totals

November 27, 2020

6.24 Miles

222 Calories

0 Score

November 25, 2020

4.83 Miles

180 Calories

0 Score

November 24, 2020

5.65 Miles

208 Calories

0 Score

November 23, 2020

5.22 Miles

181 Calories

0 Score

November 19, 2020

4.13 Miles

146 Calories

0 Score

November 18, 2020

3.78 Miles

143 Calories

0 Score

November 17, 2020

3.88 Miles

129 Calories

0 Score

November 16, 2020

2.74 Miles

101 Calories

0 Score

November 15, 2020

2.47 Miles

75 Calories

0 Score

November 14, 2020

3.13 Miles

97 Calories

0 Score

November 7, 2020

0.80 Miles

23 Calories

0 Score

November 2, 2020

1.00 Miles

36 Calories

0 Score

November 27, 2020

3.4

222

145,640

November 25, 2020

2.9

180

87,410

November 24, 2020

2.9

208

152,940

November 23, 2020

2.4

181

109,900

November 19, 2020

2.4

146

119,980

November 18, 2020

2.0

143

97,230

Road Warrior
November 2020

Road Warrior
November 2020