Workout Wizard
March 2021

Jack Wilson
Covenant Living at the Samarkand
80-89
Jack Wilson
# 66 of 13,001
1.04:48:56 Time
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Challenge Totals

Miles 268
Calories 6,587
Score 0

  • March 31, 2021

    7.48 Miles
    186 Calories
    0 Score
    Rides
    4.45 mi in 30:00
    1.48 mi in 10:00
    1.55 mi in 10:00

  • March 30, 2021

    9.25 Miles
    224 Calories
    0 Score
    Rides
    4.56 mi in 30:00
    4.69 mi in 30:00

  • March 29, 2021

    10.39 Miles
    253 Calories
    0 Score
    Rides
    0.83 mi in 5:00
    4.93 mi in 30:00
    4.63 mi in 30:00

  • March 27, 2021

    9.57 Miles
    229 Calories
    0 Score
    Rides
    4.49 mi in 30:00
    3.69 mi in 25:00
    1.39 mi in 10:00

  • March 26, 2021

    7.10 Miles
    171 Calories
    0 Score
    Rides
    0.85 mi in 5:00
    4.73 mi in 30:00
    1.52 mi in 10:00

  • March 25, 2021

    7.30 Miles
    185 Calories
    0 Score
    Rides
    0.76 mi in 5:00
    3.31 mi in 23:39
    2.20 mi in 15:00
    1.03 mi in 5:00

  • March 24, 2021

    9.79 Miles
    240 Calories
    0 Score
    Rides
    0.81 mi in 5:00
    4.89 mi in 30:00
    4.09 mi in 25:00

  • March 23, 2021

    13.79 Miles
    344 Calories
    0 Score
    Rides
    0.78 mi in 5:00
    4.92 mi in 30:00
    5.40 mi in 30:00
    2.69 mi in 15:00

  • March 22, 2021

    9.54 Miles
    238 Calories
    0 Score
    Rides
    4.73 mi in 30:00
    4.81 mi in 30:00

  • March 20, 2021

    9.92 Miles
    235 Calories
    0 Score
    Rides
    0.73 mi in 5:00
    4.66 mi in 30:00
    4.53 mi in 30:00

  • March 19, 2021

    9.61 Miles
    231 Calories
    0 Score
    Rides
    0.81 mi in 5:00
    4.46 mi in 30:00
    4.34 mi in 30:00

  • March 18, 2021

    11.10 Miles
    269 Calories
    0 Score
    Rides
    0.77 mi in 5:00
    4.53 mi in 30:00
    4.20 mi in 30:00
    1.60 mi in 10:00

  • March 17, 2021

    12.60 Miles
    306 Calories
    0 Score
    Rides
    0.74 mi in 5:00
    4.57 mi in 30:00
    4.86 mi in 30:00
    2.43 mi in 15:00

  • March 16, 2021

    13.16 Miles
    318 Calories
    0 Score
    Rides
    4.58 mi in 30:00
    4.45 mi in 30:00
    4.13 mi in 30:00

  • March 15, 2021

    22.85 Miles
    564 Calories
    0 Score
    Rides
    0.80 mi in 5:00
    4.47 mi in 30:00
    4.28 mi in 30:00
    4.22 mi in 30:00
    4.20 mi in 30:00
    4.88 mi in 30:00

  • March 12, 2021

    5.28 Miles
    131 Calories
    0 Score
    Rides
    0.83 mi in 5:00
    2.95 mi in 20:00
    1.50 mi in 10:00

  • March 11, 2021

    12.02 Miles
    285 Calories
    0 Score
    Rides
    0.80 mi in 5:00
    1.63 mi in 10:00
    4.84 mi in 30:00
    4.75 mi in 30:00

  • March 10, 2021

    16.90 Miles
    409 Calories
    0 Score
    Rides
    2.39 mi in 15:00
    4.73 mi in 30:00
    4.76 mi in 30:00
    5.02 mi in 30:00

  • March 8, 2021

    9.89 Miles
    241 Calories
    0 Score
    Rides
    4.88 mi in 30:00
    5.01 mi in 30:00

  • March 6, 2021

    8.57 Miles
    208 Calories
    0 Score
    Rides
    0.86 mi in 5:00
    4.73 mi in 30:00
    2.98 mi in 20:00

  • March 5, 2021

    7.17 Miles
    178 Calories
    0 Score
    Rides
    0.83 mi in 5:00
    4.75 mi in 30:00
    1.59 mi in 10:00

  • March 4, 2021

    9.61 Miles
    238 Calories
    0 Score
    Rides
    0.76 mi in 5:00
    4.44 mi in 30:00
    4.41 mi in 30:00

  • March 3, 2021

    13.60 Miles
    336 Calories
    0 Score
    Rides
    0.79 mi in 5:00
    4.96 mi in 30:00
    4.80 mi in 30:00
    3.05 mi in 20:00

  • March 2, 2021

    9.23 Miles
    233 Calories
    0 Score
    Rides
    4.71 mi in 30:00
    4.52 mi in 30:00

  • March 1, 2021

    11.80 Miles
    290 Calories
    0 Score
    Rides
    4.89 mi in 30:00
    4.59 mi in 30:00
    2.32 mi in 15:00
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