Dale Kreutter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Riders

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Workout Wizard
March 2021

Dale Kreutter

ACTS - Lanier Village Estates 80-89

80-89

# 45 of 13,001

1.08:43:12 Time

# 45

of 13,001 Riders

1.08:43:12

Time

Challenge Totals

Miles	302
Calories	13,007
Score	16,527,450

Timeline

March 30, 2021

22.26 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:48

12

Laps

56:48

12

12.7

334

75

76

Animal Adventure - Speed - 5 Min

131,730 points

131,730

Points

5:00

1.11

13.3

33

87

89

Animal Adventure - Speed - 5 Min

131,230 points

131,230

Points

5:00

1.1

13.2

33

86

87

Animal Adventure - Speed - 5 Min

136,260 points

136,260

Points

5:00

1.13

13.6

35

93

90

Animal Adventure - Speed - 5 Min

133,300 points

133,300

Points

5:00

1.12

13.4

34

90

89

Animal Adventure - Speed - 5 Min

138,260 points

138,260

Points

5:00

1.16

13.9

36

97

90

Animal Adventure - Speed - 5 Min

137,780 points

137,780

Points

5:00

1.16

13.9

36

98

88

Animal Adventure - Speed - 5 Min

138,780 points

138,780

Points

5:00

1.16

13.9

36

97

88

Animal Adventure - Speed - 5 Min

133,280 points

133,280

Points

5:00

1.12

13.5

34

91

88

Animal Adventure - Speed - 5 Min

145,260 points

145,260

Points

5:00

1.2

14.4

39

106

93
March 27, 2021

17.76 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

60

93

93

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

66

104

96

Animal Adventure - Speed - 5 Min

123,230 points

123,230

Points

5:00

1.06

12.8

31

80

89

Animal Adventure - Speed - 5 Min

137,740 points

137,740

Points

5:00

1.15

13.8

35

95

92

Animal Adventure - Speed - 5 Min

140,760 points

140,760

Points

5:00

1.16

13.9

36

97

94

Animal Adventure - Speed - 5 Min

137,740 points

137,740

Points

5:00

1.15

13.9

36

96

92

Animal Adventure - Speed - 5 Min

139,780 points

139,780

Points

5:00

1.16

13.9

36

97

94

Animal Adventure - Speed - 5 Min

131,710 points

131,710

Points

5:00

1.1

13.2

32

86

91

Animal Adventure - Speed - 5 Min

136,760 points

136,760

Points

5:00

1.16

13.9

36

97

91

Animal Adventure - Speed - 5 Min

132,260 points

132,260

Points

5:00

1.11

13.4

33

89

89

Animal Adventure - Speed - 5 Min

137,760 points

137,760

Points

5:00

1.16

13.9

36

97

93

Animal Adventure - Speed - 5 Min

139,260 points

139,260

Points

5:00

1.16

13.9

36

97

93

Animal Adventure - Speed - 5 Min

141,260 points

141,260

Points

5:00

1.17

14.1

37

100

94

Animal Adventure - Speed - 5 Min

144,780 points

144,780

Points

5:00

1.19

14.3

38

103

95
March 26, 2021

20.14 Miles

587 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:19

12

Laps

56:19

12

12.8

333

76

95

Animal Adventure - Speed - 5 Min

137,280 points

137,280

Points

5:00

1.15

13.8

35

94

93

Animal Adventure - Speed - 5 Min

136,280 points

136,280

Points

5:00

1.14

13.7

35

93

93

Animal Adventure - Speed - 5 Min

139,780 points

139,780

Points

5:00

1.16

14.0

36

98

95

Animal Adventure - Speed - 5 Min

137,780 points

137,780

Points

5:00

1.15

13.8

36

96

93

Animal Adventure - Speed - 5 Min

138,330 points

138,330

Points

5:00

1.16

13.9

36

97

95

Animal Adventure - Speed - 5 Min

143,780 points

143,780

Points

5:00

1.19

14.2

38

102

97

Animal Adventure - Speed - 5 Min

143,780 points

143,780

Points

5:00

1.19

14.3

38

103

97
March 25, 2021

24.95 Miles

724 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:52

12

Laps

55:52

12

12.9

338

78

77

Expresso Speedway

5.00 mi in 22:49

5

Laps

22:49

5

13.1

143

82

101

Animal Adventure - Speed - 5 Min

132,780 points

132,780

Points

5:00

1.12

13.4

34

89

100

Animal Adventure - Speed - 5 Min

139,260 points

139,260

Points

5:00

1.15

13.8

36

96

100

Animal Adventure - Speed - 5 Min

135,300 points

135,300

Points

5:00

1.14

13.7

35

93

101

Animal Adventure - Speed - 5 Min

136,280 points

136,280

Points

5:00

1.13

13.6

34

92

100

Animal Adventure - Speed - 5 Min

131,770 points

131,770

Points

5:00

1.11

13.4

33

89

99

Animal Adventure - Speed - 5 Min

135,780 points

135,780

Points

5:00

1.14

13.7

35

93

98

Animal Adventure - Speed - 5 Min

140,300 points

140,300

Points

5:00

1.16

14.0

36

99

100
March 23, 2021

26.76 Miles

776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 53:17

11

Laps

53:17

11

12.4

301

71

106

Expresso Speedway

7.00 mi in 30:40

7

Laps

30:40

7

13.7

205

89

98

Expresso Speedway

3.00 mi in 12:48

3

Laps

12:48

3

14.1

91

95

91

Animal Adventure - Speed - 5 Min

130,280 points

130,280

Points

5:00

1.12

13.4

34

90

93

Animal Adventure - Speed - 5 Min

133,260 points

133,260

Points

5:00

1.12

13.5

34

90

94

Animal Adventure - Speed - 5 Min

137,760 points

137,760

Points

5:00

1.15

13.8

35

95

95

Animal Adventure - Speed - 5 Min

142,280 points

142,280

Points

5:00

1.18

14.2

38

103

95

Animal Adventure - Speed - 5 Min

143,760 points

143,760

Points

5:00

1.19

14.3

38

103

96
March 21, 2021

17.73 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:03

12

Laps

54:03

12

13.3

346

84

81

Animal Adventure - Speed - 5 Min

134,740 points

134,740

Points

5:00

1.13

13.6

34

92

91

Animal Adventure - Speed - 5 Min

137,760 points

137,760

Points

5:00

1.15

13.8

35

95

90

Animal Adventure - Speed - 5 Min

135,760 points

135,760

Points

5:00

1.14

13.8

35

95

90

Animal Adventure - Speed - 5 Min

137,780 points

137,780

Points

5:00

1.15

13.8

36

96

91

Animal Adventure - Speed - 5 Min

141,760 points

141,760

Points

5:00

1.16

14.0

36

98

90
March 20, 2021

24.03 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 54:05

13

Laps

54:05

13

14.4

402

101

100

Expresso Speedway

5.00 mi in 20:44

5

Laps

20:44

5

14.5

156

102

91

Animal Adventure - Speed - 5 Min

146,260 points

146,260

Points

5:00

1.2

14.4

38

105

95

Animal Adventure - Speed - 5 Min

148,280 points

148,280

Points

5:00

1.22

14.7

40

110

98

Animal Adventure - Speed - 5 Min

144,280 points

144,280

Points

5:00

1.19

14.4

38

105

95

Animal Adventure - Speed - 5 Min

146,760 points

146,760

Points

5:00

1.2

14.4

39

106

96

Animal Adventure - Speed - 5 Min

147,800 points

147,800

Points

5:00

1.22

14.7

40

110

97
March 18, 2021

24.43 Miles

711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 53:04

11

Laps

53:04

11

12.4

300

72

93

Expresso Speedway

3.00 mi in 13:19

3

Laps

13:19

3

13.5

87

86

91

Animal Adventure - Speed - 5 Min

133,260 points

133,260

Points

5:00

1.12

13.5

34

90

92

Animal Adventure - Speed - 5 Min

140,780 points

140,780

Points

5:00

1.16

14.0

36

98

97

Animal Adventure - Speed - 5 Min

146,260 points

146,260

Points

5:00

1.19

14.3

38

105

97

Animal Adventure - Speed - 5 Min

140,780 points

140,780

Points

5:00

1.17

14.1

37

100

94

Animal Adventure - Speed - 5 Min

135,780 points

135,780

Points

5:00

1.13

13.6

34

92

96

Animal Adventure - Speed - 5 Min

140,780 points

140,780

Points

5:00

1.16

14.0

36

98

94

Animal Adventure - Speed - 5 Min

140,800 points

140,800

Points

5:00

1.17

14.0

37

99

95

Animal Adventure - Speed - 5 Min

141,280 points

141,280

Points

5:00

1.17

14.0

36

99

93

Animal Adventure - Speed - 5 Min

138,800 points

138,800

Points

5:00

1.16

14.0

36

98

92
March 16, 2021

26.89 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:17

12

Laps

55:17

12

13.0

338

79

117

Expresso Speedway

3.00 mi in 13:02

3

Laps

13:02

3

13.8

88

90

91

Expresso Speedway

5.00 mi in 21:13

5

Laps

21:13

5

14.1

153

96

91

Animal Adventure - Speed - 5 Min

132,780 points

132,780

Points

5:00

1.13

13.6

35

93

88

Animal Adventure - Speed - 5 Min

134,760 points

134,760

Points

5:00

1.13

13.6

34

91

90

Animal Adventure - Speed - 5 Min

137,760 points

137,760

Points

5:00

1.15

13.8

35

94

91

Animal Adventure - Speed - 5 Min

137,760 points

137,760

Points

5:00

1.15

13.8

35

96

90

Animal Adventure - Speed - 5 Min

139,260 points

139,260

Points

5:00

1.15

13.9

36

96

92

Animal Adventure - Speed - 5 Min

143,760 points

143,760

Points

5:00

1.18

14.2

37

101

94
March 15, 2021

27.81 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 53:18

12

Laps

53:18

12

13.5

350

87

87

Expresso Speedway

3.00 mi in 13:06

3

Laps

13:06

3

13.7

88

90

91

Expresso Speedway

7.00 mi in 30:08

7

Laps

30:08

7

13.9

208

93

81

Animal Adventure - Speed - 5 Min

141,740 points

141,740

Points

5:00

1.17

14.0

37

99

97

Animal Adventure - Speed - 5 Min

140,260 points

140,260

Points

5:00

1.16

13.9

36

98

97

Animal Adventure - Speed - 5 Min

137,800 points

137,800

Points

5:00

1.15

13.8

35

95

96

Animal Adventure - Speed - 5 Min

132,800 points

132,800

Points

5:00

1.16

13.9

36

97

95

Animal Adventure - Speed - 5 Min

137,810 points

137,810

Points

5:00

1.17

14.1

37

99

95
March 14, 2021

27.08 Miles

771 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:37

11

Laps

54:37

11

12.1

293

67

82

Expresso Speedway

7.00 mi in 31:01

7

Laps

31:01

7

13.5

203

87

89

Animal Adventure - Speed - 5 Min

131,760 points

131,760

Points

5:00

1.11

13.3

33

87

88

Animal Adventure - Speed - 5 Min

129,280 points

129,280

Points

5:00

1.15

13.9

35

96

91

Animal Adventure - Speed - 5 Min

132,830 points

132,830

Points

5:00

1.13

13.6

34

91

90

Animal Adventure - Speed - 5 Min

136,330 points

136,330

Points

5:00

1.15

13.8

35

95

90

Animal Adventure - Speed - 5 Min

131,780 points

131,780

Points

5:00

1.11

13.4

33

88

90

Animal Adventure - Speed - 5 Min

134,300 points

134,300

Points

5:00

1.13

13.6

34

92

89

Animal Adventure - Speed - 5 Min

135,800 points

135,800

Points

5:00

1.14

13.7

35

94

88

Animal Adventure - Speed - 5 Min

138,760 points

138,760

Points

5:00

1.16

13.9

36

97

91
March 11, 2021

30.10 Miles

902 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 52:05

12

Laps

52:05

12

13.8

355

91

100

Expresso Speedway

7.00 mi in 30:33

7

Laps

30:33

7

13.7

208

90

94

Redwood Dash

3.00 mi in 12:59

2

Laps

12:59

3

13.9

89

91

148

Animal Adventure - Speed - 5 Min

135,770 points

135,770

Points

5:00

1.14

13.7

35

93

95

Animal Adventure - Speed - 5 Min

137,270 points

137,270

Points

5:00

1.16

13.9

36

97

98

Animal Adventure - Speed - 5 Min

134,770 points

134,770

Points

5:00

1.18

14.1

37

100

97

Animal Adventure - Speed - 5 Min

134,330 points

134,330

Points

5:00

1.13

13.6

34

92

95

Animal Adventure - Speed - 5 Min

137,290 points

137,290

Points

5:00

1.15

13.8

35

96

94

Animal Adventure - Speed - 5 Min

139,790 points

139,790

Points

5:00

1.16

13.9

36

97

94

Animal Adventure - Speed - 5 Min

142,270 points

142,270

Points

5:00

1.18

14.2

37

102

96
March 9, 2021

24.55 Miles

735 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:25

10

Laps

47:25

10

12.7

278

75

99

Expresso Speedway

5.00 mi in 21:12

5

Laps

21:12

5

14.2

151

96

98

Animal Adventure - Speed - 5 Min

139,770 points

139,770

Points

5:00

1.17

14.1

37

99

93

Animal Adventure - Speed - 5 Min

116,190 points

116,190

Points

5:00

1.16

14.0

36

98

94

Animal Adventure - Speed - 5 Min

146,800 points

146,800

Points

5:00

1.21

14.6

39

108

98

Animal Adventure - Speed - 5 Min

145,810 points

145,810

Points

5:00

1.22

14.6

40

109

98

Animal Adventure - Speed - 5 Min

144,810 points

144,810

Points

5:00

1.2

14.5

39

106

98

Animal Adventure - Speed - 5 Min

141,310 points

141,310

Points

5:00

1.18

14.2

37

101

95

Animal Adventure - Speed - 5 Min

143,850 points

143,850

Points

5:00

1.2

14.5

39

106

99

Animal Adventure - Speed - 5 Min

143,850 points

143,850

Points

5:00

1.21

14.5

39

108

99
March 8, 2021

25.03 Miles

731 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:24

12

Laps

56:24

12

12.8

333

76

101

Expresso Speedway

5.00 mi in 21:22

5

Laps

21:22

5

14.0

150

94

76

Animal Adventure - Speed - 5 Min

130,720 points

130,720

Points

5:00

1.1

13.2

32

85

90

Animal Adventure - Speed - 5 Min

129,760 points

129,760

Points

5:00

1.09

13.1

32

84

91

Animal Adventure - Speed - 5 Min

136,770 points

136,770

Points

5:00

1.15

13.9

36

96

93

Animal Adventure - Speed - 5 Min

138,330 points

138,330

Points

5:00

1.16

14.0

36

98

94

Animal Adventure - Speed - 5 Min

146,770 points

146,770

Points

5:00

1.2

14.5

39

106

94

Animal Adventure - Speed - 5 Min

139,810 points

139,810

Points

5:00

1.17

14.1

37

100

95

Animal Adventure - Speed - 5 Min

138,810 points

138,810

Points

5:00

1.16

14.0

36

98

94
March 7, 2021

22.78 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 57:49

12

Laps

57:49

12

12.5

325

72

88

Expresso Speedway

5.00 mi in 22:35

5

Laps

22:35

5

13.3

143

83

94

Animal Adventure - Speed - 5 Min

129,260 points

129,260

Points

5:00

1.11

13.3

33

88

93

Animal Adventure - Speed - 5 Min

138,310 points

138,310

Points

5:00

1.17

14.0

36

99

96

Animal Adventure - Speed - 5 Min

136,330 points

136,330

Points

5:00

1.16

13.9

36

97

97

Animal Adventure - Speed - 5 Min

139,810 points

139,810

Points

5:00

1.17

14.1

37

100

97

Animal Adventure - Speed - 5 Min

139,770 points

139,770

Points

5:00

1.17

14.1

37

99

95
March 6, 2021

26.97 Miles

779 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 52:24

11

Laps

52:24

11

12.6

301

74

61

Track Fever

10.04 mi in 42:29

1.12

Laps

42:29

10.04

14.2

289

91

91

Animal Adventure - Speed - 5 Min

135,290 points

135,290

Points

5:00

1.15

13.8

35

95

87

Animal Adventure - Speed - 5 Min

141,290 points

141,290

Points

5:00

1.18

14.2

38

102

90

Animal Adventure - Speed - 5 Min

145,830 points

145,830

Points

5:00

1.21

14.6

39

108

94

Animal Adventure - Speed - 5 Min

142,330 points

142,330

Points

5:00

1.19

14.4

38

104

93

Animal Adventure - Speed - 5 Min

143,770 points

143,770

Points

5:00

1.2

14.5

39

106

95
March 4, 2021

25.72 Miles

776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 57:26

13

Laps

57:26

13

13.6

379

87

109

Expresso Speedway

8.00 mi in 33:17

8

Laps

33:17

8

14.4

247

100

106

Animal Adventure - Speed - 5 Min

138,790 points

138,790

Points

5:00

1.16

13.9

36

97

99

Animal Adventure - Speed - 5 Min

118,190 points

118,190

Points

5:00

1.19

14.3

38

103

101

Animal Adventure - Speed - 5 Min

140,810 points

140,810

Points

5:00

1.19

14.2

38

103

101

Animal Adventure - Speed - 5 Min

132,350 points

132,350

Points

5:00

1.18

14.2

38

102

101
March 2, 2021

24.84 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 56:22

13

Laps

56:22

13

13.8

383

91

95

Expresso Speedway

5.00 mi in 22:14

5

Laps

22:14

5

13.5

145

87

72

Animal Adventure - Speed - 5 Min

131,780 points

131,780

Points

5:00

1.11

13.4

33

89

90

Animal Adventure - Speed - 5 Min

131,810 points

131,810

Points

5:00

1.13

13.5

34

91

91

Animal Adventure - Speed - 5 Min

130,280 points

130,280

Points

5:00

1.11

13.4

33

88

91

Animal Adventure - Speed - 5 Min

134,790 points

134,790

Points

5:00

1.15

13.8

35

94

92

Animal Adventure - Speed - 5 Min

137,770 points

137,770

Points

5:00

1.15

13.9

36

97

92

Animal Adventure - Speed - 5 Min

142,270 points

142,270

Points

5:00

1.19

14.3

38

104

94
March 30, 2021

12.0

Miles

641

Calories

1,225,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:48

12.7

MPH

75

Watts

334

Calories

Animal Adventure - Speed - 5 Min

131,730 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

131,230 points

13.2

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

136,260 points

13.6

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

133,300 points

13.4

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

138,260 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

137,780 points

13.9

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

138,780 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

133,280 points

13.5

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

145,260 points

14.4

MPH

106

Watts

39

Calories
March 27, 2021

4.1

Miles

548

Calories

1,643,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

93

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

104

Watts

66

Calories

Animal Adventure - Speed - 5 Min

123,230 points

12.8

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

137,740 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

140,760 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

137,740 points

13.9

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

139,780 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

131,710 points

13.2

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

136,760 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

132,260 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

137,760 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

139,260 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

141,260 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

144,780 points

14.3

MPH

103

Watts

38

Calories
March 26, 2021

12.0

Miles

580

Calories

977,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:19

12.8

MPH

76

Watts

333

Calories

Animal Adventure - Speed - 5 Min

137,280 points

13.8

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

136,280 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

139,780 points

14.0

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

137,780 points

13.8

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

138,330 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

143,780 points

14.2

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

143,780 points

14.3

MPH

103

Watts

38

Calories
March 25, 2021

17.0

Miles

715

Calories

951,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:52

12.9

MPH

78

Watts

338

Calories

Expresso Speedway

5.00 mi in 22:49

13.1

MPH

82

Watts

143

Calories

Animal Adventure - Speed - 5 Min

132,780 points

13.4

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

139,260 points

13.8

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

135,300 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

136,280 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

131,770 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

135,780 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

140,300 points

14.0

MPH

99

Watts

36

Calories
March 23, 2021

21.0

Miles

767

Calories

687,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 53:17

12.4

MPH

71

Watts

301

Calories

Expresso Speedway

7.00 mi in 30:40

13.7

MPH

89

Watts

205

Calories

Expresso Speedway

3.00 mi in 12:48

14.1

MPH

95

Watts

91

Calories

Animal Adventure - Speed - 5 Min

130,280 points

13.4

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

133,260 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

137,760 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

142,280 points

14.2

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

143,760 points

14.3

MPH

103

Watts

38

Calories
March 21, 2021

12.0

Miles

516

Calories

687,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:03

13.3

MPH

84

Watts

346

Calories

Animal Adventure - Speed - 5 Min

134,740 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

137,760 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

135,760 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

137,780 points

13.8

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

141,760 points

14.0

MPH

98

Watts

36

Calories
March 20, 2021

18.0

Miles

743

Calories

733,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 54:05

14.4

MPH

101

Watts

402

Calories

Expresso Speedway

5.00 mi in 20:44

14.5

MPH

102

Watts

156

Calories

Animal Adventure - Speed - 5 Min

146,260 points

14.4

MPH

105

Watts

38

Calories

Animal Adventure - Speed - 5 Min

148,280 points

14.7

MPH

110

Watts

40

Calories

Animal Adventure - Speed - 5 Min

144,280 points

14.4

MPH

105

Watts

38

Calories

Animal Adventure - Speed - 5 Min

146,760 points

14.4

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

147,800 points

14.7

MPH

110

Watts

40

Calories
March 18, 2021

14.0

Miles

703

Calories

1,258,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 53:04

12.4

MPH

72

Watts

300

Calories

Expresso Speedway

3.00 mi in 13:19

13.5

MPH

86

Watts

87

Calories

Animal Adventure - Speed - 5 Min

133,260 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

140,780 points

14.0

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

146,260 points

14.3

MPH

105

Watts

38

Calories

Animal Adventure - Speed - 5 Min

140,780 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

135,780 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

140,780 points

14.0

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

140,800 points

14.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

141,280 points

14.0

MPH

99

Watts

36

Calories

Animal Adventure - Speed - 5 Min

138,800 points

14.0

MPH

98

Watts

36

Calories
March 16, 2021

20.0

Miles

783

Calories

826,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:17

13.0

MPH

79

Watts

338

Calories

Expresso Speedway

3.00 mi in 13:02

13.8

MPH

90

Watts

88

Calories

Expresso Speedway

5.00 mi in 21:13

14.1

MPH

96

Watts

153

Calories

Animal Adventure - Speed - 5 Min

132,780 points

13.6

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

134,760 points

13.6

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

137,760 points

13.8

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

137,760 points

13.8

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

139,260 points

13.9

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

143,760 points

14.2

MPH

101

Watts

37

Calories
March 15, 2021

22.0

Miles

819

Calories

690,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 53:18

13.5

MPH

87

Watts

350

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

90

Watts

88

Calories

Expresso Speedway

7.00 mi in 30:08

13.9

MPH

93

Watts

208

Calories

Animal Adventure - Speed - 5 Min

141,740 points

14.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

140,260 points

13.9

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

137,800 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

132,800 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

137,810 points

14.1

MPH

99

Watts

37

Calories
March 14, 2021

18.0

Miles

766

Calories

1,070,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 54:37

12.1

MPH

67

Watts

293

Calories

Expresso Speedway

7.00 mi in 31:01

13.5

MPH

87

Watts

203

Calories

Animal Adventure - Speed - 5 Min

131,760 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

129,280 points

13.9

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

132,830 points

13.6

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

136,330 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

131,780 points

13.4

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

134,300 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

135,800 points

13.7

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

138,760 points

13.9

MPH

97

Watts

36

Calories
March 11, 2021

22.1

Miles

900

Calories

961,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 52:05

13.8

MPH

91

Watts

355

Calories

Expresso Speedway

7.00 mi in 30:33

13.7

MPH

90

Watts

208

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

91

Watts

89

Calories

Animal Adventure - Speed - 5 Min

135,770 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

137,270 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

134,770 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

134,330 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

137,290 points

13.8

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

139,790 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

142,270 points

14.2

MPH

102

Watts

37

Calories
March 9, 2021

15.0

Miles

726

Calories

1,122,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:25

12.7

MPH

75

Watts

278

Calories

Expresso Speedway

5.00 mi in 21:12

14.2

MPH

96

Watts

151

Calories

Animal Adventure - Speed - 5 Min

139,770 points

14.1

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

116,190 points

14.0

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

146,800 points

14.6

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

145,810 points

14.6

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

144,810 points

14.5

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

141,310 points

14.2

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

143,850 points

14.5

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

143,850 points

14.5

MPH

108

Watts

39

Calories
March 8, 2021

17.0

Miles

723

Calories

960,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:24

12.8

MPH

76

Watts

333

Calories

Expresso Speedway

5.00 mi in 21:22

14.0

MPH

94

Watts

150

Calories

Animal Adventure - Speed - 5 Min

130,720 points

13.2

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

129,760 points

13.1

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

136,770 points

13.9

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

138,330 points

14.0

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

146,770 points

14.5

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

139,810 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

138,810 points

14.0

MPH

98

Watts

36

Calories
March 7, 2021

17.0

Miles

638

Calories

683,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 57:49

12.5

MPH

72

Watts

325

Calories

Expresso Speedway

5.00 mi in 22:35

13.3

MPH

83

Watts

143

Calories

Animal Adventure - Speed - 5 Min

129,260 points

13.3

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

138,310 points

14.0

MPH

99

Watts

36

Calories

Animal Adventure - Speed - 5 Min

136,330 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

139,810 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

139,770 points

14.1

MPH

99

Watts

37

Calories
March 6, 2021

21.0

Miles

771

Calories

708,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 52:24

12.6

MPH

74

Watts

301

Calories

Track Fever

10.04 mi in 42:29

14.2

MPH

91

Watts

289

Calories

Animal Adventure - Speed - 5 Min

135,290 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

141,290 points

14.2

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

145,830 points

14.6

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 5 Min

142,330 points

14.4

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

143,770 points

14.5

MPH

106

Watts

39

Calories
March 4, 2021

21.0

Miles

766

Calories

530,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 57:26

13.6

MPH

87

Watts

379

Calories

Expresso Speedway

8.00 mi in 33:17

14.4

MPH

100

Watts

247

Calories

Animal Adventure - Speed - 5 Min

138,790 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

118,190 points

14.3

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

140,810 points

14.2

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

132,350 points

14.2

MPH

102

Watts

38

Calories
March 2, 2021

18.0

Miles

730

Calories

808,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 56:22

13.8

MPH

91

Watts

383

Calories

Expresso Speedway

5.00 mi in 22:14

13.5

MPH

87

Watts

145

Calories

Animal Adventure - Speed - 5 Min

131,780 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

131,810 points

13.5

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

130,280 points

13.4

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

134,790 points

13.8

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

137,770 points

13.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

142,270 points

14.3

MPH

104

Watts

38

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 45

of 13,001 Riders

1.08:43:12

Time

Challenge Totals

March 30, 2021

22.26 Miles

650 Calories

0 Score

March 27, 2021

17.76 Miles

548 Calories

0 Score

March 26, 2021

20.14 Miles

587 Calories

0 Score

March 25, 2021

24.95 Miles

724 Calories

0 Score

March 23, 2021

26.76 Miles

776 Calories

0 Score

March 21, 2021

17.73 Miles

522 Calories

0 Score

March 20, 2021

24.03 Miles

753 Calories

0 Score

March 18, 2021

24.43 Miles

711 Calories

0 Score

March 16, 2021

26.89 Miles

791 Calories

0 Score

March 15, 2021

27.81 Miles

827 Calories

0 Score

March 14, 2021

27.08 Miles

771 Calories

0 Score

March 11, 2021

30.10 Miles

902 Calories

0 Score

March 9, 2021

24.55 Miles

735 Calories

0 Score

March 8, 2021

25.03 Miles

731 Calories

0 Score

March 7, 2021

22.78 Miles

647 Calories

0 Score

March 6, 2021

26.97 Miles

779 Calories

0 Score

March 4, 2021

25.72 Miles

776 Calories

0 Score

March 2, 2021

24.84 Miles

737 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021