David Fleming - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

David Fleming

Genesee Valley High School 70-79

70-79

# 1,038 of 12,999

6:55:33 Time

# 1,038

of 12,999 Riders

6:55:33

Time

Challenge Totals

Miles	81
Calories	2,295
Score	0

Timeline

March 30, 2021

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

92

105
March 29, 2021

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

57

73

92
March 27, 2021

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

107

99
March 26, 2021

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

56

70

104
March 25, 2021

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

74

109
March 24, 2021

2.50 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

91

91

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

78

154
March 23, 2021

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

82

61
March 21, 2021

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

65

0
March 18, 2021

37.50 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

58

61

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

61

61

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

55

74

53

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

54

71

51

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

54

67

68

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

53

69

31

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

67

0

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

54

69

32

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

54

72

61

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

61

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

77

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

78

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

73

108

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

59

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

73

111

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

80

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

55

68

46

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

69

62

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

29

67

61

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

131

83

116

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

41

71

114

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

41

70

107

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

57

64

61

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

60

74

112
March 17, 2021

31.54 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

71

102

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

53

65

30

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

54

70

76

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

65

121

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

54

69

72

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

55

71

31

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

54

69

0

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

53

71

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

69

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

69

61

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

61

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

55

72

109

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

128

79

105

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

58

71

105

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

58

70

111

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

58

72

111

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

58

65

109
March 30, 2021

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories
March 29, 2021

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

73

Watts

57

Calories
March 27, 2021

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

107

Watts

30

Calories
March 26, 2021

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

70

Watts

56

Calories
March 25, 2021

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

74

Watts

30

Calories
March 24, 2021

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

91

Watts

30

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

78

Watts

42

Calories
March 23, 2021

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

28

Calories
March 21, 2021

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

65

Watts

28

Calories
March 18, 2021

37.7

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

74

Watts

55

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

71

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

67

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

69

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

67

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

69

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

72

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

68

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

67

Watts

29

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

83

Watts

131

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

70

Watts

41

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

64

Watts

57

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

74

Watts

60

Calories
March 17, 2021

31.6

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

65

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

70

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

69

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

71

Watts

55

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

69

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

71

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

79

Watts

128

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

71

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

70

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

72

Watts

58

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

65

Watts

58

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 1,038

of 12,999 Riders

6:55:33

Time

Challenge Totals

March 30, 2021

1.00 Miles

29 Calories

0 Score

March 29, 2021

2.03 Miles

57 Calories

0 Score

March 27, 2021

1.00 Miles

30 Calories

0 Score

March 26, 2021

2.03 Miles

56 Calories

0 Score

March 25, 2021

1.02 Miles

30 Calories

0 Score

March 24, 2021

2.50 Miles

72 Calories

0 Score

March 23, 2021

1.00 Miles

28 Calories

0 Score

March 21, 2021

1.00 Miles

28 Calories

0 Score

March 18, 2021

37.50 Miles

1,033 Calories

0 Score

March 17, 2021

31.54 Miles

872 Calories

0 Score

March 30, 2021

1.0

29

0

March 29, 2021

2.0

57

0

March 27, 2021

1.0

30

0

March 26, 2021

2.0

56

0

March 25, 2021

1.0

30

0

March 24, 2021

2.5

72

0

March 23, 2021

1.0

28

0

March 21, 2021

1.0

28

0

Workout Wizard
March 2021

Workout Wizard
March 2021