Ashley Luhtjarv - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2021

Ashley Luhtjarv

Upper Valley Aquatics Center 20-29

20-29

# 9,003 of 13,001

20:10 Time

# 9,003

of 13,001 Riders

20:10

Time

Challenge Totals

Miles	4
Calories	156
Score	33,870

Timeline

March 26, 2021

3.02 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

127

159

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

120

144

Rabbit Run

1.00 mi in 4:29

0.43

4:29

1

13.4

34

107

159
March 22, 2021

1.58 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 2:10

0.25

Laps

2:10

0.5

13.8

16

103

161

Coin Toss - Speed - 5 Min

33,870 points

33,870

Points

5:00

1.08

13.0

37

103

164
March 26, 2021

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

120

Watts

34

Calories

Rabbit Run

1.00 mi in 4:29

13.4

MPH

107

Watts

34

Calories
March 22, 2021

0.5

Miles

53

Calories

33,870

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 2:10

13.8

MPH

103

Watts

16

Calories

Coin Toss - Speed - 5 Min

33,870 points

13.0

MPH

103

Watts

37

Calories

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