Jack Wilson - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Jack Wilson

Covenant Living at the Samarkand 80-89

80-89

# 127 of 11,740

203 Miles

# 127

of 11,740 Riders

203

Miles

Challenge Totals

Miles	203
Calories	4,961
Score	0

Timeline

May 30, 2021

0.74 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

99
May 29, 2021

4.74 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.03 mi in 30:00

1

30:00

4.03

8.1

97

30

81

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

30

0
May 28, 2021

8.38 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.23 mi in 30:00

1

30:00

4.23

8.5

101

33

81

Fruitdale (Timed)

4.15 mi in 30:00

1

30:00

4.15

8.3

100

32

82
May 27, 2021

8.63 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

104

34

105

Fruitdale (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

105

35

105
May 26, 2021

6.08 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

32

90

Fruitdale (Timed)

4.02 mi in 30:00

1

30:00

4.02

8.0

98

31

89

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

33

31

0
May 25, 2021

8.51 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

92

Fruitdale (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

97

30

86

Fruitdale (Timed)

2.49 mi in 19:04

0.57

19:04

2.49

7.8

66

34

0

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

34

34

0
May 24, 2021

8.37 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.22 mi in 30:00

1

30:00

4.22

8.4

103

34

0

Fruitdale (Timed)

4.15 mi in 30:00

1

30:00

4.15

8.3

99

32

91
May 22, 2021

3.24 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

83

Fruitdale (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

59

42

85
May 21, 2021

8.73 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

96

Fruitdale (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

104

34

88

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

36

37

86

Fruitdale (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

52

34

0
May 20, 2021

13.45 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

90

Fruitdale (Timed)

4.69 mi in 30:00

1

30:00

4.69

9.4

111

38

91

Fruitdale (Timed)

3.79 mi in 25:00

1

25:00

3.79

9.1

90

37

88

Fruitdale (Timed)

4.27 mi in 30:00

1

30:00

4.27

8.5

100

32

86
May 19, 2021

4.47 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

110

37

0
May 18, 2021

7.84 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.24 mi in 30:00

1

30:00

4.24

8.5

101

32

90

Fruitdale (Timed)

3.60 mi in 25:00

1

25:00

3.6

8.6

83

32

84
May 17, 2021

7.83 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

34

0

Fruitdale (Timed)

4.21 mi in 29:52

0.96

29:52

4.21

8.5

104

35

107

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

41

107

Fruitdale (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

53

35

107
May 15, 2021

8.31 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

0

Fruitdale (Timed)

4.11 mi in 30:00

1

30:00

4.11

8.2

101

33

0

Fruitdale (Timed)

3.44 mi in 25:00

1

25:00

3.44

8.3

85

33

0
May 14, 2021

7.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

112

Fruitdale (Timed)

4.17 mi in 30:00

1

30:00

4.17

8.3

101

33

112

Fruitdale (Timed)

0.33 mi in 3:14

0.08

3:14

0.33

6.1

8

22

120

Fruitdale (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

87
May 13, 2021

6.67 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

38

106

Fruitdale (Timed)

4.45 mi in 30:00

1

30:00

4.45

8.9

108

36

100

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

36

36

0
May 12, 2021

8.41 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

110

Fruitdale (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

109

37

81

Fruitdale (Timed)

3.02 mi in 20:00

1

20:00

3.02

9.1

72

37

80
May 11, 2021

11.05 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.87 mi in 30:00

1

30:00

4.87

9.7

116

41

101

Fruitdale (Timed)

4.63 mi in 30:00

1

30:00

4.63

9.3

114

40

92

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

41

0
May 10, 2021

15.63 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

46

102

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

110

38

106

Fruitdale (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

110

37

91

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

37

85

Fruitdale (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

109

37

85

Fruitdale (Timed)

0.41 mi in 2:51

0.09

2:51

0.41

8.6

10

35

95
May 8, 2021

9.89 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

44

94

Fruitdale (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

113

39

93

Fruitdale (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

113

39

91
May 7, 2021

10.58 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.72 mi in 30:00

1

30:00

4.72

9.4

113

39

83

Fruitdale (Timed)

4.71 mi in 30:00

1

30:00

4.71

9.4

111

38

82

Fruitdale (Timed)

1.15 mi in 7:45

0.26

7:45

1.15

8.9

27

37

81
May 6, 2021

9.95 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

44

81

Fruitdale (Timed)

4.70 mi in 30:00

1

30:00

4.7

9.4

117

41

56

Fruitdale (Timed)

4.41 mi in 25:00

1

25:00

4.41

10.6

109

49

76
May 5, 2021

11.05 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

108

36

119

Fruitdale (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

108

37

112

Fruitdale (Timed)

2.22 mi in 15:00

1

15:00

2.22

8.9

55

37

89
May 3, 2021

8.74 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

105

35

90

Fruitdale (Timed)

4.41 mi in 30:00

1

30:00

4.41

8.8

107

36

84
May 1, 2021

4.43 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

0

Fruitdale (Timed)

3.71 mi in 25:00

1

25:00

3.71

8.9

93

39

0
May 30, 2021

0.7

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories
May 29, 2021

4.7

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.03 mi in 30:00

8.1

MPH

30

Watts

97

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

30

Watts

16

Calories
May 28, 2021

8.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.23 mi in 30:00

8.5

MPH

33

Watts

101

Calories

Fruitdale (Timed)

4.15 mi in 30:00

8.3

MPH

32

Watts

100

Calories
May 27, 2021

8.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.37 mi in 30:00

8.7

MPH

34

Watts

104

Calories

Fruitdale (Timed)

4.26 mi in 30:00

8.5

MPH

35

Watts

105

Calories
May 26, 2021

6.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

32

Watts

17

Calories

Fruitdale (Timed)

4.02 mi in 30:00

8.0

MPH

31

Watts

98

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

31

Watts

33

Calories
May 25, 2021

8.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Fruitdale (Timed)

3.89 mi in 30:00

7.8

MPH

30

Watts

97

Calories

Fruitdale (Timed)

2.49 mi in 19:04

7.8

MPH

34

Watts

66

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

34

Watts

34

Calories
May 24, 2021

8.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.22 mi in 30:00

8.4

MPH

34

Watts

103

Calories

Fruitdale (Timed)

4.15 mi in 30:00

8.3

MPH

32

Watts

99

Calories
May 22, 2021

3.2

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories

Fruitdale (Timed)

2.41 mi in 15:00

9.6

MPH

42

Watts

59

Calories
May 21, 2021

8.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.34 mi in 30:00

8.7

MPH

34

Watts

104

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

37

Watts

36

Calories

Fruitdale (Timed)

2.14 mi in 15:00

8.6

MPH

34

Watts

52

Calories
May 20, 2021

13.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.69 mi in 30:00

9.4

MPH

38

Watts

111

Calories

Fruitdale (Timed)

3.79 mi in 25:00

9.1

MPH

37

Watts

90

Calories

Fruitdale (Timed)

4.27 mi in 30:00

8.5

MPH

32

Watts

100

Calories
May 19, 2021

4.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

37

Watts

110

Calories
May 18, 2021

8.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.24 mi in 30:00

8.5

MPH

32

Watts

101

Calories

Fruitdale (Timed)

3.60 mi in 25:00

8.6

MPH

32

Watts

83

Calories
May 17, 2021

7.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.21 mi in 29:52

8.5

MPH

35

Watts

104

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

41

Watts

20

Calories

Fruitdale (Timed)

2.05 mi in 15:00

8.2

MPH

35

Watts

53

Calories
May 15, 2021

8.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.11 mi in 30:00

8.2

MPH

33

Watts

101

Calories

Fruitdale (Timed)

3.44 mi in 25:00

8.3

MPH

33

Watts

85

Calories
May 14, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Fruitdale (Timed)

4.17 mi in 30:00

8.3

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.33 mi in 3:14

6.1

MPH

22

Watts

8

Calories

Fruitdale (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories
May 13, 2021

6.7

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

38

Watts

19

Calories

Fruitdale (Timed)

4.45 mi in 30:00

8.9

MPH

36

Watts

108

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

36

Watts

36

Calories
May 12, 2021

8.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.60 mi in 30:00

9.2

MPH

37

Watts

109

Calories

Fruitdale (Timed)

3.02 mi in 20:00

9.1

MPH

37

Watts

72

Calories
May 11, 2021

11.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.87 mi in 30:00

9.7

MPH

41

Watts

116

Calories

Fruitdale (Timed)

4.63 mi in 30:00

9.3

MPH

40

Watts

114

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

41

Watts

39

Calories
May 10, 2021

15.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

46

Watts

21

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

38

Watts

110

Calories

Fruitdale (Timed)

4.51 mi in 30:00

9.0

MPH

37

Watts

110

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.50 mi in 30:00

9.0

MPH

37

Watts

109

Calories

Fruitdale (Timed)

0.41 mi in 2:51

8.6

MPH

35

Watts

10

Calories
May 8, 2021

9.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

44

Watts

20

Calories

Fruitdale (Timed)

4.49 mi in 30:00

9.0

MPH

39

Watts

113

Calories

Fruitdale (Timed)

4.56 mi in 30:00

9.1

MPH

39

Watts

113

Calories
May 7, 2021

10.6

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.72 mi in 30:00

9.4

MPH

39

Watts

113

Calories

Fruitdale (Timed)

4.71 mi in 30:00

9.4

MPH

38

Watts

111

Calories

Fruitdale (Timed)

1.15 mi in 7:45

8.9

MPH

37

Watts

27

Calories
May 6, 2021

9.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

44

Watts

20

Calories

Fruitdale (Timed)

4.70 mi in 30:00

9.4

MPH

41

Watts

117

Calories

Fruitdale (Timed)

4.41 mi in 25:00

10.6

MPH

49

Watts

109

Calories
May 5, 2021

11.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.43 mi in 30:00

8.9

MPH

36

Watts

108

Calories

Fruitdale (Timed)

4.40 mi in 30:00

8.8

MPH

37

Watts

108

Calories

Fruitdale (Timed)

2.22 mi in 15:00

8.9

MPH

37

Watts

55

Calories
May 3, 2021

8.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.33 mi in 30:00

8.7

MPH

35

Watts

105

Calories

Fruitdale (Timed)

4.41 mi in 30:00

8.8

MPH

36

Watts

107

Calories
May 1, 2021

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

3.71 mi in 25:00

8.9

MPH

39

Watts

93

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 127

of 11,740 Riders

203

Miles

Challenge Totals

May 30, 2021

0.74 Miles

18 Calories

0 Score

May 29, 2021

4.74 Miles

112 Calories

0 Score

May 28, 2021

8.38 Miles

201 Calories

0 Score

May 27, 2021

8.63 Miles

209 Calories

0 Score

May 26, 2021

6.08 Miles

147 Calories

0 Score

May 25, 2021

8.51 Miles

214 Calories

0 Score

May 24, 2021

8.37 Miles

203 Calories

0 Score

May 22, 2021

3.24 Miles

78 Calories

0 Score

May 21, 2021

8.73 Miles

210 Calories

0 Score

May 20, 2021

13.45 Miles

319 Calories

0 Score

May 19, 2021

4.47 Miles

110 Calories

0 Score

May 18, 2021

7.84 Miles

184 Calories

0 Score

May 17, 2021

7.83 Miles

194 Calories

0 Score

May 15, 2021

8.31 Miles

203 Calories

0 Score

May 14, 2021

7.43 Miles

182 Calories

0 Score

May 13, 2021

6.67 Miles

162 Calories

0 Score

May 12, 2021

8.41 Miles

199 Calories

0 Score

May 11, 2021

11.05 Miles

268 Calories

0 Score

Road Warrior
May 2021

Road Warrior
May 2021