Workout Wizard
August 2021

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 7 of 13,444
2.13:09:16 Time
View Profile

Challenge Totals

Miles 748
Calories 30,282
Score 0

  • August 31, 2021

    26.79 Miles
    1,101 Calories
    0 Score
    Rides
    1.18 mi in 13:45
    1.62 mi in 6:17
    3.18 mi in 16:16
    1.49 mi in 5:32
    3.87 mi in 12:04
    1.07 mi in 7:59
    2.80 mi in 9:43
    4.38 mi in 49:28
    7.20 mi in 20:24

  • August 30, 2021

    27.47 Miles
    1,105 Calories
    0 Score
    Rides
    1.81 mi in 20:13
    1.79 mi in 6:30
    1.99 mi in 7:04
    1.61 mi in 9:32
    2.25 mi in 7:54
    1.07 mi in 6:30
    1.82 mi in 6:17
    1.33 mi in 6:18
    4.88 mi in 43:59
    1.48 mi in 12:53
    1.27 mi in 5:51
    3.77 mi in 12:02
    2.40 mi in 7:08

  • August 29, 2021

    12.62 Miles
    486 Calories
    0 Score
    Rides
    2.24 mi in 24:43
    0.76 mi in 3:34
    3.08 mi in 10:45
    0.30 mi in 2:00
    6.24 mi in 35:02

  • August 28, 2021

    26.30 Miles
    1,102 Calories
    0 Score
    Rides
    1.49 mi in 25:53
    0.49 mi in 8:33
    1.70 mi in 8:22
    0.46 mi in 10:49
    0.99 mi in 3:03
    7.53 mi in 22:10
    0.64 mi in 6:12
    1.69 mi in 5:32
    10.50 mi in 31:41
    0.81 mi in 9:05

  • August 27, 2021

    26.90 Miles
    1,110 Calories
    0 Score
    Rides
    0.41 mi in 4:21
    0.56 mi in 6:46
    1.40 mi in 4:40
    1.53 mi in 5:51
    0.41 mi in 4:45
    3.41 mi in 15:17
    7.56 mi in 56:50
    2.69 mi in 10:48
    3.46 mi in 9:54
    1.46 mi in 4:25
    1.63 mi in 5:18
    2.38 mi in 6:55

  • August 25, 2021

    27.86 Miles
    1,110 Calories
    0 Score
    Rides
    1.53 mi in 15:10
    0.53 mi in 8:47
    10.31 mi in 30:55
    1.03 mi in 11:34
    11.19 mi in 38:28
    2.25 mi in 11:10
    1.02 mi in 3:08

  • August 24, 2021

    27.66 Miles
    1,108 Calories
    0 Score
    Rides
    0.56 mi in 3:16
    0.38 mi in 1:26
    0.98 mi in 13:26
    1.67 mi in 6:41
    0.43 mi in 9:12
    2.16 mi in 7:12
    0.41 mi in 5:48
    1.09 mi in 3:33
    2.65 mi in 11:08
    2.88 mi in 12:45
    3.18 mi in 9:52
    0.77 mi in 9:36
    10.50 mi in 30:14

  • August 23, 2021

    28.09 Miles
    1,104 Calories
    0 Score
    Rides
    1.17 mi in 13:14
    0.68 mi in 5:50
    26.24 mi in 1:19:44

  • August 22, 2021

    27.91 Miles
    1,106 Calories
    0 Score
    Rides
    0.84 mi in 13:44
    4.38 mi in 15:12
    0.56 mi in 1:48
    2.07 mi in 6:25
    6.75 mi in 20:46
    0.70 mi in 2:09
    12.61 mi in 38:09

  • August 21, 2021

    27.26 Miles
    1,108 Calories
    0 Score
    Rides
    1.49 mi in 25:39
    3.21 mi in 13:23
    0.37 mi in 2:18
    6.56 mi in 21:15
    0.82 mi in 4:38
    2.29 mi in 12:25
    12.52 mi in 37:02

  • August 20, 2021

    27.36 Miles
    1,105 Calories
    0 Score
    Rides
    0.53 mi in 5:03
    1.13 mi in 6:11
    2.50 mi in 8:54
    2.34 mi in 8:21
    6.53 mi in 33:05
    8.55 mi in 1:16:36
    5.78 mi in 16:25

  • August 19, 2021

    9.76 Miles
    400 Calories
    0 Score
    Rides
    0.71 mi in 10:16
    1.00 mi in 5:06
    0.33 mi in 3:38
    0.29 mi in 3:01
    0.53 mi in 8:47
    0.40 mi in 7:14
    0.29 mi in 2:15
    0.75 mi in 2:30
    2.27 mi in 8:28
    3.19 mi in 9:51

  • August 18, 2021

    26.55 Miles
    1,106 Calories
    0 Score
    Rides
    1.10 mi in 18:38
    0.43 mi in 9:00
    1.33 mi in 9:23
    0.59 mi in 8:17
    0.29 mi in 3:25
    9.43 mi in 35:32
    0.95 mi in 3:36
    12.43 mi in 36:38

  • August 17, 2021

    27.94 Miles
    1,102 Calories
    0 Score
    Rides
    0.96 mi in 13:41
    0.65 mi in 4:21
    0.67 mi in 3:57
    3.01 mi in 10:23
    22.65 mi in 1:08:29

  • August 16, 2021

    27.35 Miles
    1,105 Calories
    0 Score
    Rides
    1.15 mi in 13:33
    0.41 mi in 4:17
    3.67 mi in 12:32
    0.33 mi in 5:51
    18.00 mi in 53:45
    0.78 mi in 6:54
    3.01 mi in 8:45

  • August 15, 2021

    28.00 Miles
    1,105 Calories
    0 Score
    Rides
    1.64 mi in 19:36
    2.31 mi in 9:10
    0.27 mi in 7:51
    9.00 mi in 29:46
    10.10 mi in 30:29
    0.73 mi in 3:38
    0.68 mi in 1:53
    3.27 mi in 9:12
    0 points

  • August 14, 2021

    26.73 Miles
    1,114 Calories
    0 Score
    Rides
    0.78 mi in 10:50
    0.83 mi in 10:41
    1.15 mi in 14:23
    1.98 mi in 20:21
    1.41 mi in 10:27
    0.36 mi in 2:17
    0.96 mi in 7:04
    18.00 mi in 53:25
    1.26 mi in 19:14

  • August 13, 2021

    27.91 Miles
    1,105 Calories
    0 Score
    Rides
    0.46 mi in 6:19
    1.56 mi in 6:06
    0.26 mi in 1:35
    4.28 mi in 16:29
    3.93 mi in 29:03
    1.13 mi in 5:36
    0.34 mi in 3:09
    0.82 mi in 3:37
    0.59 mi in 2:37
    3.62 mi in 36:43
    0.34 mi in 5:08
    3.28 mi in 10:48
    0.41 mi in 2:39
    6.89 mi in 20:20

  • August 12, 2021

    26.17 Miles
    1,103 Calories
    0 Score
    Rides
    0.70 mi in 10:33
    0.32 mi in 5:14
    5.85 mi in 40:34
    2.97 mi in 10:03
    2.93 mi in 12:35
    3.41 mi in 52:35
    9.00 mi in 24:56
    0.99 mi in 3:30

  • August 11, 2021

    27.08 Miles
    1,106 Calories
    0 Score
    Rides
    0.99 mi in 17:01
    4.17 mi in 13:52
    1.91 mi in 7:42
    4.62 mi in 16:41
    2.63 mi in 9:42
    5.01 mi in 1:07:22
    7.75 mi in 23:11

  • August 10, 2021

    29.76 Miles
    1,103 Calories
    0 Score
    Rides
    1.23 mi in 12:48
    5.29 mi in 18:15
    2.49 mi in 9:51
    0.37 mi in 2:21
    0.42 mi in 2:34
    2.78 mi in 23:37
    0.72 mi in 2:41
    3.34 mi in 13:10
    8.02 mi in 30:33
    5.10 mi in 42:50

  • August 9, 2021

    26.47 Miles
    1,101 Calories
    0 Score
    Rides
    2.02 mi in 25:20
    0.30 mi in 2:08
    2.14 mi in 6:58
    0.41 mi in 3:40
    2.68 mi in 9:24
    7.87 mi in 23:57
    0.35 mi in 1:01
    8.80 mi in 32:59
    1.90 mi in 30:14

  • August 8, 2021

    27.06 Miles
    1,101 Calories
    0 Score
    Rides
    2.15 mi in 23:01
    0.63 mi in 7:35
    1.11 mi in 13:38
    23.17 mi in 1:08:43

  • August 7, 2021

    8.86 Miles
    387 Calories
    0 Score
    Rides
    1.72 mi in 5:15
    1.57 mi in 29:19
    0.52 mi in 10:21
    0.33 mi in 3:29
    0.68 mi in 3:23
    0.81 mi in 2:55
    2.36 mi in 8:25
    0.87 mi in 3:13

  • August 6, 2021

    25.86 Miles
    1,101 Calories
    0 Score
    Rides
    1.75 mi in 29:11
    0.45 mi in 2:56
    0.37 mi in 6:50
    1.17 mi in 14:47
    2.85 mi in 16:40
    3.86 mi in 12:00
    1.17 mi in 13:01
    2.48 mi in 7:38
    0.91 mi in 9:26
    0.28 mi in 4:06
    9.00 mi in 25:12
    0.90 mi in 7:01
    0.67 mi in 1:59

  • August 5, 2021

    27.26 Miles
    1,101 Calories
    0 Score
    Rides
    0.61 mi in 6:39
    0.44 mi in 7:26
    0.91 mi in 19:11
    6.77 mi in 21:26
    3.61 mi in 11:01
    0.71 mi in 7:06
    7.09 mi in 21:13
    0.53 mi in 4:21
    2.52 mi in 16:42
    0.37 mi in 3:28
    0.83 mi in 7:50
    2.87 mi in 8:20

  • August 4, 2021

    28.11 Miles
    1,102 Calories
    0 Score
    Rides
    1.75 mi in 21:59
    1.05 mi in 5:27
    0.36 mi in 3:14
    1.85 mi in 7:07
    4.91 mi in 15:56
    9.00 mi in 27:11
    2.09 mi in 6:29
    0.48 mi in 4:04
    0.61 mi in 2:04
    6.01 mi in 17:41

  • August 3, 2021

    15.50 Miles
    588 Calories
    0 Score
    Rides
    0.60 mi in 6:42
    2.30 mi in 9:35
    0.81 mi in 11:27
    3.18 mi in 12:10
    5.86 mi in 19:01
    1.85 mi in 7:02
    0.60 mi in 5:12
    0.30 mi in 2:02

  • August 2, 2021

    29.83 Miles
    1,100 Calories
    0 Score
    Rides
    1.90 mi in 11:14
    9.00 mi in 37:46
    2.36 mi in 8:47
    2.55 mi in 8:12
    3.33 mi in 10:21
    1.95 mi in 9:57
    8.74 mi in 26:15

  • August 1, 2021

    12.37 Miles
    461 Calories
    0 Score
    Rides
    4.53 mi in 47:07
    1.36 mi in 6:48
    1.43 mi in 10:00
    4.14 mi in 15:56
    0.58 mi in 5:51
    0.33 mi in 1:08
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default