Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Riders

Info

Workout Wizard
August 2021

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 244 of 13,442

13:34:33 Time

# 244

of 13,442 Riders

13:34:33

Time

Challenge Totals

Miles	0
Calories	421
Score	2,558,090

Timeline

August 31, 2021

11.70 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:58

1

Laps

40:58

9.54

14.0

343

115

104

Animal Adventure - Tactics - 5 Min

337,000 points

337,000

Points

5:00

0.96

11.6

30

78

0

Animal Adventure - Tactics - 5 Min

460,029 points

460,029

Points

5:00

1.2

14.4

46

130

0

Tutorial

0 points

0

Points

0:01

0

1.2

0

0

0
August 28, 2021

24.52 Miles

890 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:08

1

Laps

51:08

10.01

11.7

403

107

83

Coin Toss - Power - 25 Min

54,790 points

54,790

Points

19:19

3.41

10.6

105

67

0

Coin Toss - Power - 25 Min

279,986 points

279,986

Points

24:59

7.31

17.5

268

155

85

Coin Toss - Power - 30 Min

134,050 points

134,050

Points

16:28

3.79

13.8

114

91

103
August 27, 2021

28.68 Miles

1,029 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

62

102

129

Sunday Afternoon

6.98 mi in 32:36

1

Laps

32:36

6.98

12.8

240

99

128

Coin Toss - Power - 5 Min

0 points

0

Points

0:44

0

0.0

1

9

0

Coin Toss - Power - 5 Min

63,966 points

63,966

Points

5:00

1.47

17.6

54

157

0

Coin Toss - Power - 5 Min

0 points

0

Points

1:13

0.02

0.8

2

12

0

Coin Toss - Power - 15 Min

133,641 points

133,641

Points

15:00

4.13

16.5

150

142

0

Coin Toss - Power - 15 Min

130,376 points

130,376

Points

15:00

3.7

14.8

129

119

129

Coin Toss - Power - 15 Min

184,501 points

184,501

Points

15:00

4.43

17.7

169

163

92

Coin Toss - Power - 20 Min

229,505 points

229,505

Points

20:00

5.92

17.8

222

160

77
August 26, 2021

5.27 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

75,789 points

75,789

9:59

2.42

14.5

74

99

0

Coin Toss - Power - 10 Min

86,709 points

86,709

10:00

2.85

17.1

102

146

0
August 24, 2021

14.82 Miles

514 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 25 Min

1,792,460 points

1,792,460

25:00

6.79

16.3

254

145

0

Coin Toss - Power - 5 Min

8,880 points

8,880

4:31

0.57

7.6

18

44

0

Coin Toss - Power - 45 Min

5,080 points

5,080

2:18

0.15

3.8

6

23

0

Coin Toss - Power - 45 Min

28,530 points

28,530

5:13

0.78

9.0

23

50

0

Coin Toss - Power - 45 Min

145,620 points

145,620

34:11

6.53

11.5

213

80

66
August 23, 2021

22.31 Miles

828 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 20 Min

1,418,851 points

1,418,851

19:59

5.42

16.3

204

145

0

Animal Adventure - Power - 45 Min

6,530 points

6,530

0:16

0.06

12.6

2

129

0

Animal Adventure - Power - 45 Min

321,400 points

321,400

3:25

0.9

15.8

37

161

0

Animal Adventure - Power - 45 Min

21,530 points

21,530

0:40

0.12

10.4

3

81

0

Animal Adventure - Power - 45 Min

6,530 points

6,530

0:15

0.06

13.4

2

150

0

Animal Adventure - Power - 45 Min

1,141,450 points

1,141,450

16:11

4.09

15.2

159

140

127

Animal Adventure - Power - 45 Min

9,530 points

9,530

0:20

0.07

11.4

2

106

0

Animal Adventure - Power - 45 Min

3,011,945 points

3,011,945

45:00

11.59

15.5

419

131

103
August 22, 2021

26.30 Miles

1,070 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 10 Min

343,350 points

343,350

5:26

0.97

10.7

38

95

0

Animal Adventure - Power - 10 Min

723,506 points

723,506

10:00

2.85

17.1

111

161

0

Animal Adventure - Power - 10 Min

742,236 points

742,236

10:00

2.93

17.6

120

176

0

Animal Adventure - Power - 10 Min

729,487 points

729,487

10:00

2.85

17.1

116

168

124

Animal Adventure - Power - 10 Min

343,310 points

343,310

4:13

0.93

13.2

39

133

105

Animal Adventure - Power - 10 Min

767,465 points

767,465

9:59

2.9

17.4

120

175

127

Animal Adventure - Power - 15 Min

1,156,446 points

1,156,446

15:00

4.16

16.6

171

166

93

Animal Adventure - Power - 15 Min

10,530 points

10,530

0:20

0.07

12.3

3

125

121

Animal Adventure - Power - 15 Min

1,203,313 points

1,203,313

15:00

4.39

17.6

183

179

125

Animal Adventure - Power - 20 Min

1,145,590 points

1,145,590

15:31

4.25

16.4

170

159

102
August 20, 2021

19.93 Miles

754 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

147,580 points

147,580

1:33

0.39

14.9

16

153

0

Animal Adventure - Power - 5 Min

135,640 points

135,640

1:42

0.38

13.4

14

119

0

Animal Adventure - Power - 5 Min

434,413 points

434,413

4:59

1.38

16.6

55

160

0

Animal Adventure - Power - 5 Min

0 points

0

0:05

0

0.7

0

4

0

Animal Adventure - Power - 5 Min

81,530 points

81,530

0:56

0.2

13.0

10

166

0

Animal Adventure - Power - 5 Min

99,560 points

99,560

1:02

0.24

13.9

11

157

0

Animal Adventure - Power - 5 Min

466,944 points

466,944

5:00

1.45

17.5

61

180

0

Animal Adventure - Power - 5 Min

171,750 points

171,750

2:16

0.63

16.5

25

161

0

Animal Adventure - Power - 5 Min

0 points

0

0:00

0

0.0

0

17

0

Animal Adventure - Power - 10 Min

379,020 points

379,020

4:09

1.04

15.0

39

137

0

Animal Adventure - Power - 10 Min

201,750 points

201,750

3:12

0.67

12.6

27

121

0

Animal Adventure - Power - 10 Min

641,745 points

641,745

10:00

2.84

17.0

109

157

121

Animal Adventure - Power - 10 Min

581,211 points

581,211

10:00

2.44

14.6

84

115

87

Animal Adventure - Power - 10 Min

550,852 points

550,852

10:00

2.39

14.3

88

122

113

Animal Adventure - Power - 10 Min

114,310 points

114,310

1:49

0.46

15.2

20

166

120

Animal Adventure - Power - 10 Min

125,310 points

125,310

1:49

0.47

15.6

22

178

120

Animal Adventure - Power - 10 Min

731,143 points

731,143

10:00

2.83

17.0

111

160

113

Coin Toss - Power - 10 Min

44,943 points

44,943

10:00

2.12

12.7

61

79

98
August 19, 2021

14.63 Miles

617 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

345,350 points

345,350

4:04

0.93

13.6

36

128

0

Animal Adventure - Power - 5 Min

461,917 points

461,917

5:00

1.37

16.4

57

164

0

Animal Adventure - Power - 5 Min

413,263 points

413,263

5:00

1.33

16.0

53

153

0

Animal Adventure - Power - 5 Min

167,240 points

167,240

2:40

0.58

13.1

21

113

0

Animal Adventure - Power - 5 Min

458,892 points

458,892

5:00

1.43

17.1

58

171

0

Animal Adventure - Power - 5 Min

149,060 points

149,060

2:02

0.38

11.2

17

119

0

Animal Adventure - Power - 5 Min

465,901 points

465,901

5:00

1.48

17.7

63

186

0

Animal Adventure - Power - 5 Min

435,744 points

435,744

5:00

1.3

15.6

57

165

158

Animal Adventure - Power - 5 Min

473,613 points

473,613

5:00

1.5

18.0

66

194

92

Animal Adventure - Power - 5 Min

359,930 points

359,930

3:42

0.95

15.4

42

164

98

Animal Adventure - Power - 5 Min

375,280 points

375,280

5:00

1.01

12.1

45

125

94

Animal Adventure - Power - 5 Min

363,020 points

363,020

3:55

0.93

14.3

41

153

123

Animal Adventure - Power - 5 Min

471,607 points

471,607

5:00

1.44

17.2

61

180

104
August 18, 2021

24.06 Miles

981 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

116,110 points

116,110

2:01

0.45

13.4

17

126

0

Animal Adventure - Power - 5 Min

377,530 points

377,530

4:07

1.04

15.1

43

151

0

Animal Adventure - Power - 5 Min

0 points

0

0:09

0

0.6

0

9

0

Animal Adventure - Power - 5 Min

431,830 points

431,830

5:00

1.39

16.7

55

159

0

Animal Adventure - Power - 5 Min

384,156 points

384,156

5:00

1.2

14.4

48

135

0

Animal Adventure - Power - 5 Min

432,344 points

432,344

5:00

1.47

17.6

62

181

0

Animal Adventure - Power - 5 Min

0 points

0

0:06

0

1.2

0

17

0

Animal Adventure - Power - 5 Min

447,901 points

447,901

5:00

1.5

17.9

61

178

0

Animal Adventure - Power - 5 Min

453,073 points

453,073

5:00

1.49

17.8

63

184

0

Animal Adventure - Power - 5 Min

472,487 points

472,487

5:00

1.47

17.7

64

189

98

Animal Adventure - Power - 5 Min

147,580 points

147,580

1:32

0.39

15.3

17

166

97

Animal Adventure - Power - 5 Min

6,530 points

6,530

0:19

0.08

14.8

3

179

0

Animal Adventure - Power - 5 Min

406,720 points

406,720

4:20

1.12

15.5

47

156

80

Animal Adventure - Power - 5 Min

438,262 points

438,262

5:00

1.4

16.8

56

164

76

Animal Adventure - Power - 5 Min

6,530 points

6,530

0:21

0.08

13.3

3

156

0

Animal Adventure - Power - 5 Min

437,961 points

437,961

5:00

1.41

16.9

58

168

77

Animal Adventure - Power - 5 Min

10,530 points

10,530

0:25

0.09

12.6

3

133

0

Animal Adventure - Power - 5 Min

439,235 points

439,235

5:00

1.42

17.1

57

165

0

Animal Adventure - Power - 5 Min

130,730 points

130,730

2:05

0.54

15.5

23

168

0

Animal Adventure - Power - 5 Min

193,140 points

193,140

2:31

0.65

15.3

26

151

0

Animal Adventure - Power - 5 Min

435,288 points

435,288

5:00

1.45

17.4

57

166

0

Animal Adventure - Power - 5 Min

455,548 points

455,548

5:00

1.51

18.1

63

187

0

Animal Adventure - Power - 5 Min

356,886 points

356,886

5:00

1.13

13.6

47

131

0

Animal Adventure - Power - 5 Min

295,270 points

295,270

3:41

0.77

12.4

33

124

77

Animal Adventure - Power - 5 Min

427,165 points

427,165

5:00

1.41

16.9

57

166

93

Animal Adventure - Speed - 5 Min

141,066 points

141,066

5:00

0.6

7.2

18

37

0
August 1, 2021

9.91 Miles

418 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

437,090 points

437,090

5:00

1.48

17.8

57

184

0

Animal Adventure - Power - 5 Min

14,000 points

14,000

1:16

0.31

14.8

12

158

0

Animal Adventure - Power - 5 Min

456,140 points

456,140

5:00

1.54

18.6

65

213

0

Animal Adventure - Power - 5 Min

472,140 points

472,140

5:00

1.56

18.7

66

219

0

Animal Adventure - Power - 5 Min

63,650 points

63,650

3:56

0.56

8.5

27

93

129

Animal Adventure - Power - 5 Min

130,650 points

130,650

2:29

0.69

16.6

30

196

76

Animal Adventure - Power - 5 Min

67,650 points

67,650

2:13

0.58

15.8

25

185

85

Animal Adventure - Power - 5 Min

467,180 points

467,180

5:00

1.56

18.7

66

217

75

Animal Adventure - Power - 5 Min

4,500 points

4,500

0:28

0.12

14.9

5

200

123

Animal Adventure - Power - 5 Min

445,090 points

445,090

5:00

1.51

18.2

65

212

118
August 31, 2021

9.5

Miles

420

Calories

797,029

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:58

14.0

MPH

115

Watts

343

Calories

Animal Adventure - Tactics - 5 Min

337,000 points

11.6

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

460,029 points

14.4

MPH

130

Watts

46

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories
August 28, 2021

10.2

Miles

899

Calories

468,826

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:08

11.7

MPH

107

Watts

403

Calories

Coin Toss - Power - 25 Min

54,790 points

10.6

MPH

67

Watts

105

Calories

Coin Toss - Power - 25 Min

279,986 points

17.5

MPH

155

Watts

268

Calories

Coin Toss - Power - 30 Min

134,050 points

13.8

MPH

91

Watts

114

Calories
August 27, 2021

9.0

Miles

1,030

Calories

741,989

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

102

Watts

62

Calories

Sunday Afternoon

6.98 mi in 32:36

12.8

MPH

99

Watts

240

Calories

Coin Toss - Power - 5 Min

0 points

0.0

MPH

9

Watts

1

Calories

Coin Toss - Power - 5 Min

63,966 points

17.6

MPH

157

Watts

54

Calories

Coin Toss - Power - 5 Min

0 points

0.8

MPH

12

Watts

2

Calories

Coin Toss - Power - 15 Min

133,641 points

16.5

MPH

142

Watts

150

Calories

Coin Toss - Power - 15 Min

130,376 points

14.8

MPH

119

Watts

129

Calories

Coin Toss - Power - 15 Min

184,501 points

17.7

MPH

163

Watts

169

Calories

Coin Toss - Power - 20 Min

229,505 points

17.8

MPH

160

Watts

222

Calories
August 26, 2021

0.0

Miles

176

Calories

162,498

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

75,789 points

14.5

MPH

99

Watts

74

Calories

Coin Toss - Power - 10 Min

86,709 points

17.1

MPH

146

Watts

102

Calories
August 24, 2021

0.0

Miles

514

Calories

1,980,570

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 25 Min

1,792,460 points

16.3

MPH

145

Watts

254

Calories

Coin Toss - Power - 5 Min

8,880 points

7.6

MPH

44

Watts

18

Calories

Coin Toss - Power - 45 Min

5,080 points

3.8

MPH

23

Watts

6

Calories

Coin Toss - Power - 45 Min

28,530 points

9.0

MPH

50

Watts

23

Calories

Coin Toss - Power - 45 Min

145,620 points

11.5

MPH

80

Watts

213

Calories
August 23, 2021

0.0

Miles

828

Calories

5,937,766

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 20 Min

1,418,851 points

16.3

MPH

145

Watts

204

Calories

Animal Adventure - Power - 45 Min

6,530 points

12.6

MPH

129

Watts

2

Calories

Animal Adventure - Power - 45 Min

321,400 points

15.8

MPH

161

Watts

37

Calories

Animal Adventure - Power - 45 Min

21,530 points

10.4

MPH

81

Watts

3

Calories

Animal Adventure - Power - 45 Min

6,530 points

13.4

MPH

150

Watts

2

Calories

Animal Adventure - Power - 45 Min

1,141,450 points

15.2

MPH

140

Watts

159

Calories

Animal Adventure - Power - 45 Min

9,530 points

11.4

MPH

106

Watts

2

Calories

Animal Adventure - Power - 45 Min

3,011,945 points

15.5

MPH

131

Watts

419

Calories
August 22, 2021

0.0

Miles

1,070

Calories

7,165,233

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 10 Min

343,350 points

10.7

MPH

95

Watts

38

Calories

Animal Adventure - Power - 10 Min

723,506 points

17.1

MPH

161

Watts

111

Calories

Animal Adventure - Power - 10 Min

742,236 points

17.6

MPH

176

Watts

120

Calories

Animal Adventure - Power - 10 Min

729,487 points

17.1

MPH

168

Watts

116

Calories

Animal Adventure - Power - 10 Min

343,310 points

13.2

MPH

133

Watts

39

Calories

Animal Adventure - Power - 10 Min

767,465 points

17.4

MPH

175

Watts

120

Calories

Animal Adventure - Power - 15 Min

1,156,446 points

16.6

MPH

166

Watts

171

Calories

Animal Adventure - Power - 15 Min

10,530 points

12.3

MPH

125

Watts

3

Calories

Animal Adventure - Power - 15 Min

1,203,313 points

17.6

MPH

179

Watts

183

Calories

Animal Adventure - Power - 20 Min

1,145,590 points

16.4

MPH

159

Watts

170

Calories
August 20, 2021

0.0

Miles

754

Calories

4,907,701

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

147,580 points

14.9

MPH

153

Watts

16

Calories

Animal Adventure - Power - 5 Min

135,640 points

13.4

MPH

119

Watts

14

Calories

Animal Adventure - Power - 5 Min

434,413 points

16.6

MPH

160

Watts

55

Calories

Animal Adventure - Power - 5 Min

0 points

0.7

MPH

4

Watts

0

Calories

Animal Adventure - Power - 5 Min

81,530 points

13.0

MPH

166

Watts

10

Calories

Animal Adventure - Power - 5 Min

99,560 points

13.9

MPH

157

Watts

11

Calories

Animal Adventure - Power - 5 Min

466,944 points

17.5

MPH

180

Watts

61

Calories

Animal Adventure - Power - 5 Min

171,750 points

16.5

MPH

161

Watts

25

Calories

Animal Adventure - Power - 5 Min

0 points

0.0

MPH

17

Watts

0

Calories

Animal Adventure - Power - 10 Min

379,020 points

15.0

MPH

137

Watts

39

Calories

Animal Adventure - Power - 10 Min

201,750 points

12.6

MPH

121

Watts

27

Calories

Animal Adventure - Power - 10 Min

641,745 points

17.0

MPH

157

Watts

109

Calories

Animal Adventure - Power - 10 Min

581,211 points

14.6

MPH

115

Watts

84

Calories

Animal Adventure - Power - 10 Min

550,852 points

14.3

MPH

122

Watts

88

Calories

Animal Adventure - Power - 10 Min

114,310 points

15.2

MPH

166

Watts

20

Calories

Animal Adventure - Power - 10 Min

125,310 points

15.6

MPH

178

Watts

22

Calories

Animal Adventure - Power - 10 Min

731,143 points

17.0

MPH

160

Watts

111

Calories

Coin Toss - Power - 10 Min

44,943 points

12.7

MPH

79

Watts

61

Calories
August 19, 2021

0.0

Miles

617

Calories

4,940,817

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

345,350 points

13.6

MPH

128

Watts

36

Calories

Animal Adventure - Power - 5 Min

461,917 points

16.4

MPH

164

Watts

57

Calories

Animal Adventure - Power - 5 Min

413,263 points

16.0

MPH

153

Watts

53

Calories

Animal Adventure - Power - 5 Min

167,240 points

13.1

MPH

113

Watts

21

Calories

Animal Adventure - Power - 5 Min

458,892 points

17.1

MPH

171

Watts

58

Calories

Animal Adventure - Power - 5 Min

149,060 points

11.2

MPH

119

Watts

17

Calories

Animal Adventure - Power - 5 Min

465,901 points

17.7

MPH

186

Watts

63

Calories

Animal Adventure - Power - 5 Min

435,744 points

15.6

MPH

165

Watts

57

Calories

Animal Adventure - Power - 5 Min

473,613 points

18.0

MPH

194

Watts

66

Calories

Animal Adventure - Power - 5 Min

359,930 points

15.4

MPH

164

Watts

42

Calories

Animal Adventure - Power - 5 Min

375,280 points

12.1

MPH

125

Watts

45

Calories

Animal Adventure - Power - 5 Min

363,020 points

14.3

MPH

153

Watts

41

Calories

Animal Adventure - Power - 5 Min

471,607 points

17.2

MPH

180

Watts

61

Calories
August 18, 2021

0.0

Miles

981

Calories

7,443,872

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

116,110 points

13.4

MPH

126

Watts

17

Calories

Animal Adventure - Power - 5 Min

377,530 points

15.1

MPH

151

Watts

43

Calories

Animal Adventure - Power - 5 Min

0 points

0.6

MPH

9

Watts

0

Calories

Animal Adventure - Power - 5 Min

431,830 points

16.7

MPH

159

Watts

55

Calories

Animal Adventure - Power - 5 Min

384,156 points

14.4

MPH

135

Watts

48

Calories

Animal Adventure - Power - 5 Min

432,344 points

17.6

MPH

181

Watts

62

Calories

Animal Adventure - Power - 5 Min

0 points

1.2

MPH

17

Watts

0

Calories

Animal Adventure - Power - 5 Min

447,901 points

17.9

MPH

178

Watts

61

Calories

Animal Adventure - Power - 5 Min

453,073 points

17.8

MPH

184

Watts

63

Calories

Animal Adventure - Power - 5 Min

472,487 points

17.7

MPH

189

Watts

64

Calories

Animal Adventure - Power - 5 Min

147,580 points

15.3

MPH

166

Watts

17

Calories

Animal Adventure - Power - 5 Min

6,530 points

14.8

MPH

179

Watts

3

Calories

Animal Adventure - Power - 5 Min

406,720 points

15.5

MPH

156

Watts

47

Calories

Animal Adventure - Power - 5 Min

438,262 points

16.8

MPH

164

Watts

56

Calories

Animal Adventure - Power - 5 Min

6,530 points

13.3

MPH

156

Watts

3

Calories

Animal Adventure - Power - 5 Min

437,961 points

16.9

MPH

168

Watts

58

Calories

Animal Adventure - Power - 5 Min

10,530 points

12.6

MPH

133

Watts

3

Calories

Animal Adventure - Power - 5 Min

439,235 points

17.1

MPH

165

Watts

57

Calories

Animal Adventure - Power - 5 Min

130,730 points

15.5

MPH

168

Watts

23

Calories

Animal Adventure - Power - 5 Min

193,140 points

15.3

MPH

151

Watts

26

Calories

Animal Adventure - Power - 5 Min

435,288 points

17.4

MPH

166

Watts

57

Calories

Animal Adventure - Power - 5 Min

455,548 points

18.1

MPH

187

Watts

63

Calories

Animal Adventure - Power - 5 Min

356,886 points

13.6

MPH

131

Watts

47

Calories

Animal Adventure - Power - 5 Min

295,270 points

12.4

MPH

124

Watts

33

Calories

Animal Adventure - Power - 5 Min

427,165 points

16.9

MPH

166

Watts

57

Calories

Animal Adventure - Speed - 5 Min

141,066 points

7.2

MPH

37

Watts

18

Calories
August 1, 2021

0.0

Miles

418

Calories

2,558,090

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

437,090 points

17.8

MPH

184

Watts

57

Calories

Animal Adventure - Power - 5 Min

14,000 points

14.8

MPH

158

Watts

12

Calories

Animal Adventure - Power - 5 Min

456,140 points

18.6

MPH

213

Watts

65

Calories

Animal Adventure - Power - 5 Min

472,140 points

18.7

MPH

219

Watts

66

Calories

Animal Adventure - Power - 5 Min

63,650 points

8.5

MPH

93

Watts

27

Calories

Animal Adventure - Power - 5 Min

130,650 points

16.6

MPH

196

Watts

30

Calories

Animal Adventure - Power - 5 Min

67,650 points

15.8

MPH

185

Watts

25

Calories

Animal Adventure - Power - 5 Min

467,180 points

18.7

MPH

217

Watts

66

Calories

Animal Adventure - Power - 5 Min

4,500 points

14.9

MPH

200

Watts

5

Calories

Animal Adventure - Power - 5 Min

445,090 points

18.2

MPH

212

Watts

65

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 244

of 13,442 Riders

13:34:33

Time

Challenge Totals

August 31, 2021

11.70 Miles

419 Calories

0 Score

August 28, 2021

24.52 Miles

890 Calories

0 Score

August 27, 2021

28.68 Miles

1,029 Calories

0 Score

August 26, 2021

5.27 Miles

176 Calories

0 Score

August 24, 2021

14.82 Miles

514 Calories

0 Score

August 23, 2021

22.31 Miles

828 Calories

0 Score

August 22, 2021

26.30 Miles

1,070 Calories

0 Score

August 20, 2021

19.93 Miles

754 Calories

0 Score

August 19, 2021

14.63 Miles

617 Calories

0 Score

August 18, 2021

24.06 Miles

981 Calories

0 Score

August 1, 2021

9.91 Miles

418 Calories

0 Score

August 31, 2021

9.5

420

797,029

August 28, 2021

10.2

899

468,826

August 27, 2021

9.0

1,030

741,989

August 26, 2021

0.0

176

162,498

August 24, 2021

0.0

514

1,980,570

August 23, 2021

0.0

828

5,937,766

August 22, 2021

0.0

1,070

7,165,233

Workout Wizard
August 2021

Workout Wizard
August 2021