Workout Wizard
August 2021

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 104 of 13,444
19:55:01 Time
View Profile

Challenge Totals

Miles 224
Calories 5,599
Score 0

  • August 30, 2021

    10.00 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    9.00 mi in 47:26

  • August 29, 2021

    8.03 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    1.00 mi in 5:08
    1.00 mi in 5:10
    2.00 mi in 9:57
    1.00 mi in 4:57
    2.03 mi in 10:33

  • August 27, 2021

    10.03 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 5:27
    2.00 mi in 10:18
    4.00 mi in 20:48
    2.03 mi in 10:31

  • August 26, 2021

    11.00 Miles
    266 Calories
    0 Score
    Rides
    2.00 mi in 10:42
    2.00 mi in 10:33
    2.00 mi in 10:16
    4.00 mi in 21:42
    1.00 mi in 5:24

  • August 25, 2021

    11.47 Miles
    298 Calories
    0 Score
    Rides
    2.00 mi in 10:32
    1.00 mi in 5:13
    2.03 mi in 10:37
    2.91 mi in 15:38
    1.50 mi in 7:35
    2.03 mi in 10:49

  • August 24, 2021

    9.75 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    2.00 mi in 10:47
    2.03 mi in 10:36
    2.36 mi in 12:50
    2.36 mi in 12:34

  • August 23, 2021

    12.00 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.00 mi in 5:06
    1.00 mi in 4:50
    1.00 mi in 4:47
    1.00 mi in 4:50
    7.00 mi in 36:15

  • August 21, 2021

    12.00 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 10:41
    6.00 mi in 32:52
    2.00 mi in 11:04
    2.00 mi in 10:38

  • August 18, 2021

    9.03 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    1.00 mi in 5:17
    2.00 mi in 10:44
    3.00 mi in 15:45
    2.03 mi in 10:56

  • August 17, 2021

    11.00 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 10:18
    4.00 mi in 20:34
    1.00 mi in 5:11
    4.00 mi in 20:23

  • August 16, 2021

    15.00 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    4.00 mi in 21:21
    10.00 mi in 52:11

  • August 15, 2021

    9.06 Miles
    229 Calories
    0 Score
    Rides
    4.00 mi in 20:37
    1.00 mi in 4:57
    2.03 mi in 10:44
    2.03 mi in 10:47

  • August 13, 2021

    7.00 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 5:34
    1.00 mi in 5:20
    2.00 mi in 11:19
    2.00 mi in 11:34

  • August 11, 2021

    10.03 Miles
    247 Calories
    0 Score
    Rides
    2.00 mi in 10:35
    4.00 mi in 21:11
    2.00 mi in 10:56
    2.03 mi in 11:04

  • August 10, 2021

    10.00 Miles
    244 Calories
    0 Score
    Rides
    3.00 mi in 16:17
    2.00 mi in 10:46
    3.00 mi in 16:26
    2.00 mi in 10:34

  • August 9, 2021

    12.00 Miles
    302 Calories
    0 Score
    Rides
    12.00 mi in 1:04:36

  • August 6, 2021

    10.50 Miles
    264 Calories
    0 Score
    Rides
    2.00 mi in 10:41
    3.00 mi in 15:40
    2.00 mi in 10:43
    2.00 mi in 9:39
    1.50 mi in 7:36

  • August 4, 2021

    11.00 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 5:26
    1.00 mi in 5:15
    2.00 mi in 10:43
    3.00 mi in 16:08
    3.00 mi in 16:06

  • August 3, 2021

    11.00 Miles
    271 Calories
    0 Score
    Rides
    2.00 mi in 11:06
    4.00 mi in 22:08
    5.00 mi in 28:14

  • August 2, 2021

    11.00 Miles
    272 Calories
    0 Score
    Rides
    2.00 mi in 11:29
    2.00 mi in 11:17
    7.00 mi in 38:30

  • August 1, 2021

    13.00 Miles
    322 Calories
    0 Score
    Rides
    2.00 mi in 10:44
    11.00 mi in 58:18
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default