Workout Wizard
August 2021

Hans Gan
Flinders University - OneFitness
30-39
Hans Gan
# 641 of 13,442
8:10:18 Time
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Challenge Totals

Miles 118
Calories 5,625
Score 0

  • August 29, 2021

    2.72 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    0.25 mi in 2:03
    0.74 mi in 3:36
    0.73 mi in 2:36

  • August 28, 2021

    17.59 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.50 mi in 5:36
    1.50 mi in 5:27
    4.53 mi in 21:42
    4.53 mi in 17:08
    4.53 mi in 17:18

  • August 27, 2021

    12.56 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 4:05
    1.50 mi in 5:21
    4.53 mi in 18:55
    4.53 mi in 17:09

  • August 26, 2021

    14.32 Miles
    672 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.25 mi in 4:35
    1.50 mi in 5:49
    1.50 mi in 5:20
    4.53 mi in 19:28
    4.54 mi in 17:10

  • August 19, 2021

    14.14 Miles
    668 Calories
    0 Score
    Rides
    0.33 mi in 1:08
    1.50 mi in 5:25
    1.50 mi in 5:25
    1.50 mi in 5:35
    4.53 mi in 17:51
    4.78 mi in 19:39

  • August 15, 2021

    14.81 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.50 mi in 5:50
    1.50 mi in 5:07
    1.50 mi in 5:25
    4.53 mi in 18:00
    4.78 mi in 20:31

  • August 13, 2021

    4.53 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 17:59

  • August 12, 2021

    7.72 Miles
    388 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    1.69 mi in 7:57
    4.53 mi in 19:39

  • August 8, 2021

    7.93 Miles
    361 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    1.50 mi in 5:11
    4.53 mi in 18:06
    0.40 mi in 1:36

  • August 6, 2021

    6.03 Miles
    295 Calories
    0 Score
    Rides
    1.50 mi in 5:21
    4.53 mi in 18:05

  • August 5, 2021

    7.53 Miles
    330 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    1.50 mi in 5:30
    4.53 mi in 19:55

  • August 1, 2021

    6.03 Miles
    288 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    4.53 mi in 19:12
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