Fahrrad Fellow - Workout Wizard - Interactive Fitness

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August 2021

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Workout Wizard
August 2021

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 21 of 13,442

1.14:24:54 Time

# 21

of 13,442 Riders

1.14:24:54

Time

Challenge Totals

Miles	482
Calories	15,059
Score	0

Timeline

August 31, 2021

24.30 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

78

123

108

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

130

104

106

Ironhorse Rush

6.01 mi in 29:16

1

29:16

6.01

12.3

206

103

106

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

61

109

105

Oblivion

5.75 mi in 28:20

1

28:20

5.75

12.2

181

93

102

Catacombs

3.73 mi in 17:49

1

17:49

3.73

12.6

130

109

104
August 30, 2021

22.20 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

65

124

113

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

118

79

101

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

133

108

114

Quicksilver

6.33 mi in 24:41

1

24:41

6.33

15.4

225

142

119

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

153

102

104
August 29, 2021

22.85 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

77

121

111

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

124

92

102

Quicksilver

6.33 mi in 27:34

1

27:34

6.33

13.8

206

112

107

Ironhorse Rush

6.01 mi in 28:48

1

28:48

6.01

12.5

206

106

108

Catacombs

3.73 mi in 18:33

1

18:33

3.73

12.1

128

102

108
August 28, 2021

17.43 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

62

110

109

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

120

82

111

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

104

79

Oblivion

5.75 mi in 27:58

1

27:58

5.75

12.3

182

95

110

Catacombs

3.73 mi in 21:37

1

21:37

3.73

10.4

121

76

101
August 27, 2021

26.30 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

124

90

108

Dragon Fire

5.00 mi in 21:05

1

21:05

5

14.2

158

113

111

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

123

113

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

110

106

Rabbit Run

2.36 mi in 10:44

1

10:44

2.36

13.2

73

101

104

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

60

101

107

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

58

93

104

Catacombs

3.73 mi in 21:26

1

21:26

3.73

10.4

121

79

99

Catacombs

3.73 mi in 17:18

1

17:18

3.73

12.9

133

115

114
August 26, 2021

19.56 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:38

2

19:38

4.06

12.4

112

81

105

Alpine Splash

2.93 mi in 15:47

1

15:47

2.93

11.1

107

98

103

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

127

97

111

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

120

79

100

Catacombs

3.73 mi in 20:49

1

20:49

3.73

10.8

123

83

104
August 25, 2021

18.84 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

63

116

109

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

112

67

101

Farmers Bluff

6.91 mi in 34:06

1

34:06

6.91

12.2

216

91

101

Titan Time

1.75 mi in 7:26

1

7:26

1.75

14.1

62

129

113

Catacombs

3.73 mi in 17:48

1

17:48

3.73

12.6

131

109

110
August 24, 2021

17.43 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

62

106

101

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

118

79

108

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

104

96

Oblivion

5.75 mi in 29:33

1

29:33

5.75

11.7

174

84

96

Catacombs

3.73 mi in 20:26

1

20:26

3.73

11.0

125

88

99
August 21, 2021

13.36 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

66

127

118

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

120

83

108

Stump Puller

6.91 mi in 31:26

1

31:26

6.91

13.2

226

107

109
August 20, 2021

21.94 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

55

76

98

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

115

71

98

Ironhorse Rush

6.01 mi in 28:35

1

28:35

6.01

12.6

205

106

105

Oblivion

5.75 mi in 26:16

1

26:16

5.75

13.1

191

108

119

Catacombs

3.73 mi in 21:13

1

21:13

3.73

10.5

122

79

96
August 19, 2021

19.14 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

60

102

115

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

85

104

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

126

94

116

Broken Spoke

5.43 mi in 28:10

1

28:10

5.43

11.6

178

91

104

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

115

113

Catacombs

3.73 mi in 19:10

1

19:10

3.73

11.7

130

98

110
August 18, 2021

12.95 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

56

82

107

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

120

84

114

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

144

78

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

76

0
August 17, 2021

22.11 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

100

106

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

118

80

104

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

129

101

114

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

55

171

112

Ironhorse Rush

6.01 mi in 29:01

1

29:01

6.01

12.4

211

107

109

Catacombs

3.73 mi in 17:21

1

17:21

3.73

12.9

132

114

111
August 16, 2021

28.69 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

113

113

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

55

76

102

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

65

71

98

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

119

78

101

Ironhorse Rush

6.01 mi in 29:47

1

29:47

6.01

12.1

204

100

103

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

75

111

113

Oblivion

5.75 mi in 28:22

1

28:22

5.75

12.2

180

91

106

Catacombs

3.73 mi in 19:43

1

19:43

3.73

11.4

122

89

101
August 15, 2021

8.15 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

117

75

99

Catacombs

3.73 mi in 19:05

1

19:05

3.73

11.7

127

96

108
August 14, 2021

17.43 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

60

102

109

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

120

81

109

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

51

148

107

Oblivion

5.75 mi in 26:01

1

26:01

5.75

13.3

189

108

113

Catacombs

3.73 mi in 18:15

1

18:15

3.73

12.3

127

103

107
August 13, 2021

20.94 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

60

102

105

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

117

74

97

Apple Grinder

6.98 mi in 32:35

1

32:35

6.98

12.9

234

106

107

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

40

79

98

Ironhorse Rush

6.01 mi in 31:03

1

31:03

6.01

11.6

202

94

103
August 12, 2021

7.10 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

100

87

100

Catacombs

3.73 mi in 23:51

1

23:51

3.73

9.4

119

65

98
August 11, 2021

11.93 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

56

84

101

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

119

81

105

Titan Time

1.75 mi in 8:20

1

8:20

1.75

12.6

58

103

99

Catacombs

3.73 mi in 20:16

1

20:16

3.73

11.0

124

87

97
August 10, 2021

17.20 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

56

77

99

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

120

77

105

Dragon Fire

5.00 mi in 26:17

1

26:17

5

11.4

140

71

95

Oblivion

5.75 mi in 29:22

1

29:22

5.75

11.7

181

87

101
August 9, 2021

17.19 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

56

79

107

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

116

75

109

Bent Spoke

4.01 mi in 21:16

1

21:16

4.01

11.3

128

85

110

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

122

115

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

108

113

Catacombs

3.73 mi in 19:06

1

19:06

3.73

11.7

125

95

105
August 8, 2021

27.70 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

67

133

107

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

132

106

107

Bent Spoke

4.01 mi in 19:49

1

19:49

4.01

12.1

127

92

110

Ironhorse Rush

6.01 mi in 26:31

1

26:31

6.01

13.6

220

127

115

Oblivion

5.75 mi in 24:06

1

24:06

5.75

14.3

201

127

128

Titan Time

1.75 mi in 7:27

1

7:27

1.75

14.1

62

127

111

Catacombs

3.73 mi in 17:51

1

17:51

3.73

12.5

131

109

112
August 7, 2021

12.01 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

76

115

110

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

122

87

111

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

45

114

0

Catacombs

3.73 mi in 17:27

1

17:27

3.73

12.8

130

112

110
August 6, 2021

18.72 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

100

109

Evening Bliss

2.36 mi in 11:35

1

11:35

2.36

12.2

67

82

105

Alpine Splash

2.93 mi in 16:46

1

16:46

2.93

10.5

107

91

109

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

119

79

99

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

38

73

102

Titan Time

1.75 mi in 8:15

1

8:15

1.75

12.7

59

106

109

Catacombs

3.73 mi in 19:30

1

19:30

3.73

11.5

126

93

106
August 5, 2021

9.13 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

56

82

103

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

96

79

103

Catacombs

3.73 mi in 19:46

1

19:46

3.73

11.3

122

87

114
August 4, 2021

13.55 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

62

106

120

Broken Spoke

5.43 mi in 24:49

1

24:49

5.43

13.1

190

112

113

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

70

88

104

Catacombs

3.73 mi in 19:03

1

19:03

3.73

11.7

129

96

118
August 3, 2021

13.27 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

74

110

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

71

99

Ironhorse Rush

6.01 mi in 30:53

1

30:53

6.01

11.7

200

93

109

Catacombs

3.73 mi in 21:27

1

21:27

3.73

10.4

121

78

100
August 31, 2021

24.4

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:39

14.7

MPH

123

Watts

78

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

104

Watts

130

Calories

Ironhorse Rush

6.01 mi in 29:16

12.3

MPH

103

Watts

206

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

109

Watts

61

Calories

Oblivion

5.75 mi in 28:20

12.2

MPH

93

Watts

181

Calories

Catacombs

3.73 mi in 17:49

12.6

MPH

109

Watts

130

Calories
August 30, 2021

22.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

124

Watts

65

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

79

Watts

118

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

108

Watts

133

Calories

Quicksilver

6.33 mi in 24:41

15.4

MPH

142

Watts

225

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

102

Watts

153

Calories
August 29, 2021

22.9

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

121

Watts

77

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

92

Watts

124

Calories

Quicksilver

6.33 mi in 27:34

13.8

MPH

112

Watts

206

Calories

Ironhorse Rush

6.01 mi in 28:48

12.5

MPH

106

Watts

206

Calories

Catacombs

3.73 mi in 18:33

12.1

MPH

102

Watts

128

Calories
August 28, 2021

17.5

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

110

Watts

62

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

82

Watts

120

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

104

Watts

43

Calories

Oblivion

5.75 mi in 27:58

12.3

MPH

95

Watts

182

Calories

Catacombs

3.73 mi in 21:37

10.4

MPH

76

Watts

121

Calories
August 27, 2021

26.3

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

90

Watts

124

Calories

Dragon Fire

5.00 mi in 21:05

14.2

MPH

113

Watts

158

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

123

Watts

47

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

110

Watts

45

Calories

Rabbit Run

2.36 mi in 10:44

13.2

MPH

101

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

101

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

93

Watts

58

Calories

Catacombs

3.73 mi in 21:26

10.4

MPH

79

Watts

121

Calories

Catacombs

3.73 mi in 17:18

12.9

MPH

115

Watts

133

Calories
August 26, 2021

19.6

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:38

12.4

MPH

81

Watts

112

Calories

Alpine Splash

2.93 mi in 15:47

11.1

MPH

98

Watts

107

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

97

Watts

127

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

79

Watts

120

Calories

Catacombs

3.73 mi in 20:49

10.8

MPH

83

Watts

123

Calories
August 25, 2021

18.9

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

116

Watts

63

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

67

Watts

112

Calories

Farmers Bluff

6.91 mi in 34:06

12.2

MPH

91

Watts

216

Calories

Titan Time

1.75 mi in 7:26

14.1

MPH

129

Watts

62

Calories

Catacombs

3.73 mi in 17:48

12.6

MPH

109

Watts

131

Calories
August 24, 2021

17.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

106

Watts

62

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

79

Watts

118

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

104

Watts

44

Calories

Oblivion

5.75 mi in 29:33

11.7

MPH

84

Watts

174

Calories

Catacombs

3.73 mi in 20:26

11.0

MPH

88

Watts

125

Calories
August 21, 2021

13.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

127

Watts

66

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

83

Watts

120

Calories

Stump Puller

6.91 mi in 31:26

13.2

MPH

107

Watts

226

Calories
August 20, 2021

22.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

76

Watts

55

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

71

Watts

115

Calories

Ironhorse Rush

6.01 mi in 28:35

12.6

MPH

106

Watts

205

Calories

Oblivion

5.75 mi in 26:16

13.1

MPH

108

Watts

191

Calories

Catacombs

3.73 mi in 21:13

10.5

MPH

79

Watts

122

Calories
August 19, 2021

19.1

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

102

Watts

60

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

85

Watts

57

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

94

Watts

126

Calories

Broken Spoke

5.43 mi in 28:10

11.6

MPH

91

Watts

178

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

115

Watts

46

Calories

Catacombs

3.73 mi in 19:10

11.7

MPH

98

Watts

130

Calories
August 18, 2021

13.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

82

Watts

56

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

84

Watts

120

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

78

Watts

144

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

76

Watts

41

Calories
August 17, 2021

22.2

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

100

Watts

60

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

80

Watts

118

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

101

Watts

129

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

171

Watts

55

Calories

Ironhorse Rush

6.01 mi in 29:01

12.4

MPH

107

Watts

211

Calories

Catacombs

3.73 mi in 17:21

12.9

MPH

114

Watts

132

Calories
August 16, 2021

28.7

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

113

Watts

62

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

76

Watts

55

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

71

Watts

65

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

78

Watts

119

Calories

Ironhorse Rush

6.01 mi in 29:47

12.1

MPH

100

Watts

204

Calories

Rabbit Run

2.36 mi in 10:06

14.0

MPH

111

Watts

75

Calories

Oblivion

5.75 mi in 28:22

12.2

MPH

91

Watts

180

Calories

Catacombs

3.73 mi in 19:43

11.4

MPH

89

Watts

122

Calories
August 15, 2021

8.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

75

Watts

117

Calories

Catacombs

3.73 mi in 19:05

11.7

MPH

96

Watts

127

Calories
August 14, 2021

17.5

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

102

Watts

60

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

81

Watts

120

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

148

Watts

51

Calories

Oblivion

5.75 mi in 26:01

13.3

MPH

108

Watts

189

Calories

Catacombs

3.73 mi in 18:15

12.3

MPH

103

Watts

127

Calories
August 13, 2021

21.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

102

Watts

60

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

74

Watts

117

Calories

Apple Grinder

6.98 mi in 32:35

12.9

MPH

106

Watts

234

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

79

Watts

40

Calories

Ironhorse Rush

6.01 mi in 31:03

11.6

MPH

94

Watts

202

Calories
August 12, 2021

7.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

87

Watts

100

Calories

Catacombs

3.73 mi in 23:51

9.4

MPH

65

Watts

119

Calories
August 11, 2021

12.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

84

Watts

56

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

81

Watts

119

Calories

Titan Time

1.75 mi in 8:20

12.6

MPH

103

Watts

58

Calories

Catacombs

3.73 mi in 20:16

11.0

MPH

87

Watts

124

Calories
August 10, 2021

17.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

77

Watts

56

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

77

Watts

120

Calories

Dragon Fire

5.00 mi in 26:17

11.4

MPH

71

Watts

140

Calories

Oblivion

5.75 mi in 29:22

11.7

MPH

87

Watts

181

Calories
August 9, 2021

17.2

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

79

Watts

56

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

75

Watts

116

Calories

Bent Spoke

4.01 mi in 21:16

11.3

MPH

85

Watts

128

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

122

Watts

47

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

108

Watts

44

Calories

Catacombs

3.73 mi in 19:06

11.7

MPH

95

Watts

125

Calories
August 8, 2021

27.8

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

133

Watts

67

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

106

Watts

132

Calories

Bent Spoke

4.01 mi in 19:49

12.1

MPH

92

Watts

127

Calories

Ironhorse Rush

6.01 mi in 26:31

13.6

MPH

127

Watts

220

Calories

Oblivion

5.75 mi in 24:06

14.3

MPH

127

Watts

201

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

127

Watts

62

Calories

Catacombs

3.73 mi in 17:51

12.5

MPH

109

Watts

131

Calories
August 7, 2021

12.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

115

Watts

76

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

87

Watts

122

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

114

Watts

45

Calories

Catacombs

3.73 mi in 17:27

12.8

MPH

112

Watts

130

Calories
August 6, 2021

18.8

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

100

Watts

60

Calories

Evening Bliss

2.36 mi in 11:35

12.2

MPH

82

Watts

67

Calories

Alpine Splash

2.93 mi in 16:46

10.5

MPH

91

Watts

107

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

79

Watts

119

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

73

Watts

38

Calories

Titan Time

1.75 mi in 8:15

12.7

MPH

106

Watts

59

Calories

Catacombs

3.73 mi in 19:30

11.5

MPH

93

Watts

126

Calories
August 5, 2021

9.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

82

Watts

56

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

79

Watts

96

Calories

Catacombs

3.73 mi in 19:46

11.3

MPH

87

Watts

122

Calories
August 4, 2021

13.6

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

106

Watts

62

Calories

Broken Spoke

5.43 mi in 24:49

13.1

MPH

112

Watts

190

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

88

Watts

70

Calories

Catacombs

3.73 mi in 19:03

11.7

MPH

96

Watts

129

Calories
August 3, 2021

13.3

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

74

Watts

54

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

71

Watts

38

Calories

Ironhorse Rush

6.01 mi in 30:53

11.7

MPH

93

Watts

200

Calories

Catacombs

3.73 mi in 21:27

10.4

MPH

78

Watts

121

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 21

of 13,442 Riders

1.14:24:54

Time

Challenge Totals

August 31, 2021

24.30 Miles

786 Calories

0 Score

August 30, 2021

22.20 Miles

694 Calories

0 Score

August 29, 2021

22.85 Miles

741 Calories

0 Score

August 28, 2021

17.43 Miles

528 Calories

0 Score

August 27, 2021

26.30 Miles

819 Calories

0 Score

August 26, 2021

19.56 Miles

589 Calories

0 Score

August 25, 2021

18.84 Miles

584 Calories

0 Score

August 24, 2021

17.43 Miles

523 Calories

0 Score

August 21, 2021

13.36 Miles

412 Calories

0 Score

August 20, 2021

21.94 Miles

688 Calories

0 Score

August 19, 2021

19.14 Miles

597 Calories

0 Score

August 18, 2021

12.95 Miles

361 Calories

0 Score

August 17, 2021

22.11 Miles

705 Calories

0 Score

August 16, 2021

28.69 Miles

882 Calories

0 Score

August 15, 2021

8.15 Miles

244 Calories

0 Score

August 14, 2021

17.43 Miles

547 Calories

0 Score

August 13, 2021

20.94 Miles

653 Calories

0 Score

August 12, 2021

7.10 Miles

219 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021