Olaug Knaevelsrud - Workout Wizard

Workout Wizard
August 2021

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Workout Wizard
August 2021

Olaug Knaevelsrud

Impulse Granasen 60-69

60-69

# 16 of 13,444

1.18:23:48 Time

# 16

of 13,444 Riders

1.18:23:48

Time

Challenge Totals

Miles	491
Calories	16,458
Score	0

Timeline

August 31, 2021

7.93 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:53

1

19:53

2.93

8.8

107

68

118

Dragon Fire

5.00 mi in 24:12

1

24:12

5

12.4

149

83

87
August 30, 2021

43.97 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:03

1

17:03

3.37

11.9

99

77

91

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

190

77

90

Quicksilver

6.33 mi in 30:13

1

30:13

6.33

12.6

202

93

98

Broken Spoke

5.43 mi in 27:54

1

27:54

5.43

11.7

178

86

95

Stump Puller

6.91 mi in 36:09

1

36:09

6.91

11.5

216

80

92

Rough Rider

8.38 mi in 44:39

1

44:39

8.38

11.3

251

74

82

Ravens Roost

7.22 mi in 40:48

1

40:48

7.22

10.6

242

79

88
August 29, 2021

35.00 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:35

5

21:35

5

13.9

143

91

35

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

105

96

77

Bent Spoke

4.01 mi in 21:29

1

21:29

4.01

11.2

128

80

86

Stump Puller

6.91 mi in 35:47

1

35:47

6.91

11.6

212

80

91

Vindicator

12.18 mi in 1:09:38

1

1:09:38

12.18

10.5

435

83

110

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

36

61

0

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

57

76

57
August 28, 2021

39.86 Miles

1,321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:36

1

31:36

6.33

12.0

190

82

105

Pyramid Mountain

13.51 mi in 1:09:21

1

1:09:21

13.51

11.7

409

80

124

Savage Revenge

20.02 mi in 2:03:06

1

2:03:06

20.02

9.8

722

76

91
August 27, 2021

0.00 Miles

0 Calories

0 Score
August 26, 2021

43.35 Miles

1,456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:59

1

20:59

4.01

11.5

128

83

101

Quicksilver

6.33 mi in 30:26

1

30:26

6.33

12.5

198

89

98

Wicked Workout

7.87 mi in 49:51

1

49:51

7.87

9.5

300

78

88

Monkey Pass

9.54 mi in 47:01

1

47:01

9.54

12.2

321

94

103

Falcon Flight

8.38 mi in 40:57

1

40:57

8.38

12.3

266

88

103

Ravens Roost

7.22 mi in 39:07

1

39:07

7.22

11.1

243

84

103
August 25, 2021

21.88 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

124

82

114

Stump Puller

6.91 mi in 33:22

1

33:22

6.91

12.4

222

91

104

Lucky Streak

10.55 mi in 48:22

1

48:22

10.55

13.1

345

99

110
August 24, 2021

26.69 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:08

1

32:08

6.33

11.8

194

79

94

Dragon Fire

5.00 mi in 23:42

1

23:42

5

12.7

152

86

107

Sunday Afternoon

6.98 mi in 36:10

1

36:10

6.98

11.6

227

85

108

Falcon Flight

8.38 mi in 41:21

1

41:21

8.38

12.2

262

86

112
August 23, 2021

24.44 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

131

89

121

Savage Revenge

20.02 mi in 1:48:42

1

1:48:42

20.02

11.1

755

93

105
August 22, 2021

10.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 55:14

1

55:14

10.01

10.9

395

97

92
August 21, 2021

4.66 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

88

84

85

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

55

76

107
August 20, 2021

22.03 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

123

80

108

Moody Ambush

5.43 mi in 26:25

1

26:25

5.43

12.3

181

94

104

Grape Stomper

12.18 mi in 1:09:37

1

1:09:37

12.18

10.5

423

81

85
August 19, 2021

5.96 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

67

108

Alpine Splash

2.93 mi in 15:15

1

15:15

2.93

11.5

112

102

101

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

57

78

96
August 18, 2021

12.76 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

86

75

114

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

123

78

100

Broken Spoke

5.43 mi in 28:14

1

28:14

5.43

11.5

177

85

91
August 17, 2021

25.32 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:54

1

1:03:54

13.51

12.7

438

95

98

Ocean Plunge

11.81 mi in 1:09:09

1

1:09:09

11.81

10.2

473

94

100
August 16, 2021

13.51 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:04:44

1

1:04:44

13.51

12.5

436

95

100
August 15, 2021

10.06 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:16

1

29:16

6.33

13.0

202

96

94

Catacombs

3.73 mi in 18:28

1

18:28

3.73

12.1

131

99

109
August 14, 2021

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

98

77

112
August 13, 2021

28.40 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:36

1

1:47:36

20.02

11.2

740

94

98

Falcon Flight

8.38 mi in 42:33

1

42:33

8.38

11.8

257

81

99
August 12, 2021

15.50 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

68

94

Farmers Bluff

6.91 mi in 33:40

1

33:40

6.91

12.3

217

88

90

City Express

4.53 mi in 31:41

1

31:41

4.53

8.6

206

86

96

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

57

80

99
August 11, 2021

32.05 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

74

94

67

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

123

80

109

Quicksilver

6.33 mi in 30:03

1

30:03

6.33

12.6

198

91

95

Moody Ambush

5.43 mi in 25:07

1

25:07

5.43

13.0

187

104

97

Temple Ridge

13.51 mi in 1:02:08

1

1:02:08

13.51

13.0

459

104

97
August 9, 2021

18.95 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:00

1

18:00

2.93

9.8

106

78

96

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

124

85

105

Oh Mama

7.87 mi in 44:45

1

44:45

7.87

10.6

302

90

97

Catacombs

3.73 mi in 20:12

1

20:12

3.73

11.1

123

82

103
August 8, 2021

6.45 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

61

94

97

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

141

110

99
August 7, 2021

11.24 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

101

84

105

Wicked Workout

7.87 mi in 50:03

1

50:03

7.87

9.4

302

78

105
August 6, 2021

20.02 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:38:21

1

1:38:21

20.02

12.2

783

113

118
August 4, 2021

0.00 Miles

0 Calories

0 Score
August 3, 2021

6.33 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

212

112

92
August 31, 2021

7.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:53

8.8

MPH

68

Watts

107

Calories

Dragon Fire

5.00 mi in 24:12

12.4

MPH

83

Watts

149

Calories
August 30, 2021

44.0

Miles

1,378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

77

Watts

99

Calories

Quicksilver

6.33 mi in 32:37

11.6

MPH

77

Watts

190

Calories

Quicksilver

6.33 mi in 30:13

12.6

MPH

93

Watts

202

Calories

Broken Spoke

5.43 mi in 27:54

11.7

MPH

86

Watts

178

Calories

Stump Puller

6.91 mi in 36:09

11.5

MPH

80

Watts

216

Calories

Rough Rider

8.38 mi in 44:39

11.3

MPH

74

Watts

251

Calories

Ravens Roost

7.22 mi in 40:48

10.6

MPH

79

Watts

242

Calories
August 29, 2021

35.1

Miles

1,117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:35

13.9

MPH

91

Watts

143

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

96

Watts

105

Calories

Bent Spoke

4.01 mi in 21:29

11.2

MPH

80

Watts

128

Calories

Stump Puller

6.91 mi in 35:47

11.6

MPH

80

Watts

212

Calories

Vindicator

12.18 mi in 1:09:38

10.5

MPH

83

Watts

435

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

61

Watts

36

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

76

Watts

57

Calories
August 28, 2021

39.9

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:36

12.0

MPH

82

Watts

190

Calories

Pyramid Mountain

13.51 mi in 1:09:21

11.7

MPH

80

Watts

409

Calories

Savage Revenge

20.02 mi in 2:03:06

9.8

MPH

76

Watts

722

Calories
August 27, 2021

0.0

Miles

0

Calories

0

Score

No completed rides available.
August 26, 2021

43.4

Miles

1,457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:59

11.5

MPH

83

Watts

128

Calories

Quicksilver

6.33 mi in 30:26

12.5

MPH

89

Watts

198

Calories

Wicked Workout

7.87 mi in 49:51

9.5

MPH

78

Watts

300

Calories

Monkey Pass

9.54 mi in 47:01

12.2

MPH

94

Watts

321

Calories

Falcon Flight

8.38 mi in 40:57

12.3

MPH

88

Watts

266

Calories

Ravens Roost

7.22 mi in 39:07

11.1

MPH

84

Watts

243

Calories
August 25, 2021

21.9

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

82

Watts

124

Calories

Stump Puller

6.91 mi in 33:22

12.4

MPH

91

Watts

222

Calories

Lucky Streak

10.55 mi in 48:22

13.1

MPH

99

Watts

345

Calories
August 24, 2021

26.8

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:08

11.8

MPH

79

Watts

194

Calories

Dragon Fire

5.00 mi in 23:42

12.7

MPH

86

Watts

152

Calories

Sunday Afternoon

6.98 mi in 36:10

11.6

MPH

85

Watts

227

Calories

Falcon Flight

8.38 mi in 41:21

12.2

MPH

86

Watts

262

Calories
August 23, 2021

24.5

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

89

Watts

131

Calories

Savage Revenge

20.02 mi in 1:48:42

11.1

MPH

93

Watts

755

Calories
August 22, 2021

10.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 55:14

10.9

MPH

97

Watts

395

Calories
August 21, 2021

4.7

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:18

12.2

MPH

84

Watts

88

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

76

Watts

55

Calories
August 20, 2021

22.1

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

80

Watts

123

Calories

Moody Ambush

5.43 mi in 26:25

12.3

MPH

94

Watts

181

Calories

Grape Stomper

12.18 mi in 1:09:37

10.5

MPH

81

Watts

423

Calories
August 19, 2021

6.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

67

Watts

25

Calories

Alpine Splash

2.93 mi in 15:15

11.5

MPH

102

Watts

112

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

78

Watts

57

Calories
August 18, 2021

12.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

75

Watts

86

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

78

Watts

123

Calories

Broken Spoke

5.43 mi in 28:14

11.5

MPH

85

Watts

177

Calories
August 17, 2021

25.4

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:54

12.7

MPH

95

Watts

438

Calories

Ocean Plunge

11.81 mi in 1:09:09

10.2

MPH

94

Watts

473

Calories
August 16, 2021

13.5

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:04:44

12.5

MPH

95

Watts

436

Calories
August 15, 2021

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:16

13.0

MPH

96

Watts

202

Calories

Catacombs

3.73 mi in 18:28

12.1

MPH

99

Watts

131

Calories
August 14, 2021

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

77

Watts

98

Calories
August 13, 2021

28.4

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:36

11.2

MPH

94

Watts

740

Calories

Falcon Flight

8.38 mi in 42:33

11.8

MPH

81

Watts

257

Calories
August 12, 2021

15.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

68

Watts

56

Calories

Farmers Bluff

6.91 mi in 33:40

12.3

MPH

88

Watts

217

Calories

City Express

4.53 mi in 31:41

8.6

MPH

86

Watts

206

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

80

Watts

57

Calories
August 11, 2021

32.1

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

94

Watts

74

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

80

Watts

123

Calories

Quicksilver

6.33 mi in 30:03

12.6

MPH

91

Watts

198

Calories

Moody Ambush

5.43 mi in 25:07

13.0

MPH

104

Watts

187

Calories

Temple Ridge

13.51 mi in 1:02:08

13.0

MPH

104

Watts

459

Calories
August 9, 2021

19.0

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:00

9.8

MPH

78

Watts

106

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

85

Watts

124

Calories

Oh Mama

7.87 mi in 44:45

10.6

MPH

90

Watts

302

Calories

Catacombs

3.73 mi in 20:12

11.1

MPH

82

Watts

123

Calories
August 8, 2021

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

94

Watts

61

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

110

Watts

141

Calories
August 7, 2021

11.3

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

84

Watts

101

Calories

Wicked Workout

7.87 mi in 50:03

9.4

MPH

78

Watts

302

Calories
August 6, 2021

20.0

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:38:21

12.2

MPH

113

Watts

783

Calories
August 4, 2021

0.0

Miles

2

Calories

0

Score

No completed rides available.
August 3, 2021

6.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:27

13.8

MPH

112

Watts

212

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 16

of 13,444 Riders

1.18:23:48

Time

Challenge Totals

August 31, 2021

7.93 Miles

256 Calories

0 Score

August 30, 2021

43.97 Miles

1,378 Calories

0 Score

August 29, 2021

35.00 Miles

1,116 Calories

0 Score

August 28, 2021

39.86 Miles

1,321 Calories

0 Score

August 27, 2021

0.00 Miles

0 Calories

0 Score

August 26, 2021

43.35 Miles

1,456 Calories

0 Score

August 25, 2021

21.88 Miles

691 Calories

0 Score

August 24, 2021

26.69 Miles

835 Calories

0 Score

August 23, 2021

24.44 Miles

886 Calories

0 Score

August 22, 2021

10.01 Miles

395 Calories

0 Score

August 21, 2021

4.66 Miles

143 Calories

0 Score

August 20, 2021

22.03 Miles

727 Calories

0 Score

August 19, 2021

5.96 Miles

194 Calories

0 Score

August 18, 2021

12.76 Miles

386 Calories

0 Score

August 17, 2021

25.32 Miles

911 Calories

0 Score

August 16, 2021

13.51 Miles

436 Calories

0 Score

August 15, 2021

10.06 Miles

333 Calories

0 Score

August 14, 2021

3.37 Miles

98 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021