Ron Montri - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

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Ghost Buster
October 2021

Ron Montri

YMCA - Monroe 70-79

70-79

# 3,675 of 14,029

0 Points

# 3,675

of 14,029 Riders

0

Points

Challenge Totals

Miles	152
Calories	3,856
Score	0

Timeline

October 30, 2021

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

107

52

85
October 29, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

59

96

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

53

64

94

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

107

52

89
October 28, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

26

77

97

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

53

64

92

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

108

53

86
October 27, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

24

64

96

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

54

65

93

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

107

51

90
October 26, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

60

95

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

54

65

94

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

106

49

95
October 25, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

74

99

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

52

60

94

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

107

50

90
October 23, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

24

56

95

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

66

95

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

110

58

90
October 22, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

23

59

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

52

60

0

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

108

53

107
October 20, 2021

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

106

51

0
October 19, 2021

7.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

72

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

66

0

Fruitdale

4.42 mi in 23:11

1

23:11

4.42

11.4

108

54

0
October 18, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

61

65

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

53

62

66

Fruitdale

4.42 mi in 23:59

1

23:59

4.42

11.1

106

50

0
October 16, 2021

1.00 Miles

0 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 0:33

0.23

0:33

1

109.1

0

2

120
October 15, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

62

0

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

52

61

0

Fruitdale

4.42 mi in 23:44

1

23:44

4.42

11.2

107

52

110
October 14, 2021

7.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

52

60

0

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

105

48

0
October 13, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

0

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

51

54

0

Fruitdale

4.42 mi in 23:44

1

23:44

4.42

11.2

107

52

0
October 9, 2021

7.45 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

57

0

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

52

56

104

Fruitdale

4.42 mi in 25:24

1

25:24

4.42

10.4

104

45

0
October 7, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

0

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

54

67

0

Fruitdale

4.42 mi in 24:06

1

24:06

4.42

11.0

107

50

85
October 6, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

60

0

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

52

60

0

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

106

51

0
October 5, 2021

7.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

0

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

55

73

0

Fruitdale

4.42 mi in 23:16

1

23:16

4.42

11.4

108

54

0
October 4, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

61

0

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

55

70

0

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

107

52

0
October 2, 2021

7.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

0

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

56

76

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

112

63

0
October 1, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

52

61

0

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

108

54

0
October 30, 2021

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

52

Watts

107

Calories
October 29, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

52

Watts

107

Calories
October 28, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

26

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

53

Watts

108

Calories
October 27, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

64

Watts

24

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

65

Watts

54

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

51

Watts

107

Calories
October 26, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

65

Watts

54

Calories

Fruitdale

4.42 mi in 24:13

11.0

MPH

49

Watts

106

Calories
October 25, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

74

Watts

26

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 24:07

11.0

MPH

50

Watts

107

Calories
October 23, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

58

Watts

110

Calories
October 22, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

53

Watts

108

Calories
October 20, 2021

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

51

Watts

106

Calories
October 19, 2021

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 23:11

11.4

MPH

54

Watts

108

Calories
October 18, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 23:59

11.1

MPH

50

Watts

106

Calories
October 16, 2021

1.0

Miles

0

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 0:33

109.1

MPH

2

Watts

0

Calories
October 15, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:44

11.2

MPH

52

Watts

107

Calories
October 14, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

48

Watts

105

Calories
October 13, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

54

Watts

51

Calories

Fruitdale

4.42 mi in 23:44

11.2

MPH

52

Watts

107

Calories
October 9, 2021

7.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

56

Watts

52

Calories

Fruitdale

4.42 mi in 25:24

10.4

MPH

45

Watts

104

Calories
October 7, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 24:06

11.0

MPH

50

Watts

107

Calories
October 6, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 23:57

11.1

MPH

51

Watts

106

Calories
October 5, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

73

Watts

55

Calories

Fruitdale

4.42 mi in 23:16

11.4

MPH

54

Watts

108

Calories
October 4, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

70

Watts

55

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

52

Watts

107

Calories
October 2, 2021

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

76

Watts

56

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

63

Watts

112

Calories
October 1, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

54

Watts

108

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 3,675

of 14,029 Riders

0

Points

Challenge Totals

October 30, 2021

4.42 Miles

107 Calories

0 Score

October 29, 2021

7.45 Miles

184 Calories

0 Score

October 28, 2021

7.45 Miles

188 Calories

0 Score

October 27, 2021

7.45 Miles

185 Calories

0 Score

October 26, 2021

7.45 Miles

184 Calories

0 Score

October 25, 2021

7.45 Miles

185 Calories

0 Score

October 23, 2021

7.45 Miles

188 Calories

0 Score

October 22, 2021

7.45 Miles

184 Calories

0 Score

October 20, 2021

4.42 Miles

106 Calories

0 Score

October 19, 2021

7.45 Miles

189 Calories

0 Score

October 18, 2021

7.45 Miles

182 Calories

0 Score

October 16, 2021

1.00 Miles

0 Calories

0 Score

October 15, 2021

7.45 Miles

184 Calories

0 Score

October 14, 2021

7.45 Miles

181 Calories

0 Score

October 13, 2021

7.45 Miles

182 Calories

0 Score

October 9, 2021

7.45 Miles

180 Calories

0 Score

October 7, 2021

7.45 Miles

185 Calories

0 Score

October 6, 2021

7.45 Miles

182 Calories

0 Score

Ghost Buster
October 2021

Ghost Buster
October 2021