GEORGE PLERHOPLES - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

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Ghost Buster
October 2021

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 3,677 of 14,034

0 Points

# 3,677

of 14,034 Riders

0

Points

Challenge Totals

Miles	102
Calories	3,273
Score	316,050

Timeline

October 31, 2021

7.18 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.43 mi in 2:17

0.04

2:17

0.43

11.3

13

80

88

Dragon Fire

5.00 mi in 24:21

1

24:21

5

12.3

147

84

92

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

60

95

95
October 30, 2021

6.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

129

79

83

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

58

83

84
October 29, 2021

7.23 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

73

89

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

58

70

92

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

103

73

93

Rabbit Run

0.81 mi in 4:35

0.35

4:35

0.81

10.6

24

67

90
October 27, 2021

6.12 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.12 mi in 29:18

0.53

29:18

6.12

12.5

171

74

85
October 26, 2021

6.22 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.22 mi in 30:31

0.90

30:31

6.22

12.2

201

93

94
October 24, 2021

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:46

1

33:46

6.91

12.3

218

92

90
October 23, 2021

7.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

93

91

Quicksilver

6.33 mi in 31:03

1

31:03

6.33

12.2

196

88

100
October 21, 2021

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

132

83

88
October 17, 2021

6.78 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

128

92

102

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

72

87

100
October 15, 2021

6.33 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:15

1

33:15

6.33

11.4

192

76

90
October 14, 2021

5.60 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

62

84

90

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

73

76

85

Falcon Flight

1.21 mi in 5:43

0.15

5:43

1.21

12.7

35

78

90
October 12, 2021

6.78 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

135

89

99

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

77

92

108
October 7, 2021

5.83 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

31

95

88

Pirates Cove - Speed - 5 Min

27,990 points

27,990

Points

5:00

0.89

10.7

28

70

88

Coin Toss - Tactics - 5 Min

18,730 points

18,730

Points

5:00

1.03

12.3

30

75

89

Animal Adventure - Tactics - 10 Min

244,540 points

244,540

Points

10:00

1.99

12.0

59

74

89

Maze Mania - Tactics - 5 Min

24,790 points

24,790

Points

5:00

0.92

11.1

28

71

87
October 5, 2021

6.52 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

94

89

Quicksilver

1.04 mi in 5:35

0.17

5:35

1.04

11.2

32

79

83

Pyramid Mountain

2.28 mi in 11:50

0.17

11:50

2.28

11.6

71

84

92

Savage Revenge

2.18 mi in 10:59

0.11

10:59

2.18

11.9

65

81

88
October 3, 2021

3.29 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.15 mi in 5:34

0.57

5:34

1.15

12.4

35

83

106

Lucky Streak

2.14 mi in 13:27

0.20

13:27

2.14

9.5

85

82

105
October 2, 2021

6.28 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.27 mi in 27:07

0.63

27:07

5.27

11.7

167

79

90

Temple Ridge

1.01 mi in 4:59

0.07

4:59

1.01

12.2

32

84

86
October 1, 2021

7.27 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

91

95

Lost Valley

6.25 mi in 28:56

0.54

28:56

6.25

13.0

175

78

93
October 31, 2021

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.43 mi in 2:17

11.3

MPH

80

Watts

13

Calories

Dragon Fire

5.00 mi in 24:21

12.3

MPH

84

Watts

147

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

95

Watts

60

Calories
October 30, 2021

6.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

79

Watts

129

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

83

Watts

58

Calories
October 29, 2021

7.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

70

Watts

58

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

73

Watts

103

Calories

Rabbit Run

0.81 mi in 4:35

10.6

MPH

67

Watts

24

Calories
October 27, 2021

6.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.12 mi in 29:18

12.5

MPH

74

Watts

171

Calories
October 26, 2021

6.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.22 mi in 30:31

12.2

MPH

93

Watts

201

Calories
October 24, 2021

6.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:46

12.3

MPH

92

Watts

218

Calories
October 23, 2021

7.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

29

Calories

Quicksilver

6.33 mi in 31:03

12.2

MPH

88

Watts

196

Calories
October 21, 2021

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

83

Watts

132

Calories
October 17, 2021

6.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

92

Watts

128

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

87

Watts

72

Calories
October 15, 2021

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:15

11.4

MPH

76

Watts

192

Calories
October 14, 2021

5.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

84

Watts

62

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

76

Watts

73

Calories

Falcon Flight

1.21 mi in 5:43

12.7

MPH

78

Watts

35

Calories
October 12, 2021

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

89

Watts

135

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

92

Watts

77

Calories
October 7, 2021

1.0

Miles

176

Calories

316,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

95

Watts

31

Calories

Pirates Cove - Speed - 5 Min

27,990 points

10.7

MPH

70

Watts

28

Calories

Coin Toss - Tactics - 5 Min

18,730 points

12.3

MPH

75

Watts

30

Calories

Animal Adventure - Tactics - 10 Min

244,540 points

12.0

MPH

74

Watts

59

Calories

Maze Mania - Tactics - 5 Min

24,790 points

11.1

MPH

71

Watts

28

Calories
October 5, 2021

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

94

Watts

31

Calories

Quicksilver

1.04 mi in 5:35

11.2

MPH

79

Watts

32

Calories

Pyramid Mountain

2.28 mi in 11:50

11.6

MPH

84

Watts

71

Calories

Savage Revenge

2.18 mi in 10:59

11.9

MPH

81

Watts

65

Calories
October 3, 2021

3.3

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.15 mi in 5:34

12.4

MPH

83

Watts

35

Calories

Lucky Streak

2.14 mi in 13:27

9.5

MPH

82

Watts

85

Calories
October 2, 2021

6.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.27 mi in 27:07

11.7

MPH

79

Watts

167

Calories

Temple Ridge

1.01 mi in 4:59

12.2

MPH

84

Watts

32

Calories
October 1, 2021

7.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

91

Watts

32

Calories

Lost Valley

6.25 mi in 28:56

13.0

MPH

78

Watts

175

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 3,677

of 14,034 Riders

0

Points

Challenge Totals

October 31, 2021

7.18 Miles

220 Calories

0 Score

October 30, 2021

6.45 Miles

187 Calories

0 Score

October 29, 2021

7.23 Miles

215 Calories

0 Score

October 27, 2021

6.12 Miles

171 Calories

0 Score

October 26, 2021

6.22 Miles

201 Calories

0 Score

October 24, 2021

6.91 Miles

218 Calories

0 Score

October 23, 2021

7.33 Miles

225 Calories

0 Score

October 21, 2021

4.42 Miles

132 Calories

0 Score

October 17, 2021

6.78 Miles

200 Calories

0 Score

October 15, 2021

6.33 Miles

192 Calories

0 Score

October 14, 2021

5.60 Miles

170 Calories

0 Score

October 12, 2021

6.78 Miles

212 Calories

0 Score

October 7, 2021

5.83 Miles

176 Calories

0 Score

October 5, 2021

6.52 Miles

199 Calories

0 Score

October 3, 2021

3.29 Miles

120 Calories

0 Score

October 2, 2021

6.28 Miles

199 Calories

0 Score

October 1, 2021

7.27 Miles

207 Calories

0 Score

October 31, 2021

7.2

220

0

Ghost Buster
October 2021

Ghost Buster
October 2021