Road Warrior
November 2021

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 174 of 15,609
209 Miles
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Challenge Totals

Miles 209
Calories 6,511
Score 48,800

  • November 30, 2021

    15.82 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 7:11
    3.06 mi in 22:49
    9.00 mi in 51:28
    10,350 points
    13,700 points
    17,500 points

  • November 28, 2021

    10.45 Miles
    280 Calories
    0 Score
    Rides
    4.00 mi in 27:17
    4.42 mi in 25:50
    2.03 mi in 13:06

  • November 26, 2021

    10.03 Miles
    305 Calories
    0 Score
    Rides
    2.00 mi in 12:18
    1.00 mi in 4:26
    5.00 mi in 25:03
    2.03 mi in 9:13

  • November 23, 2021

    10.03 Miles
    287 Calories
    0 Score
    Rides
    5.00 mi in 36:36
    3.00 mi in 18:07
    2.03 mi in 11:56

  • November 19, 2021

    15.00 Miles
    420 Calories
    0 Score
    Rides
    5.00 mi in 35:06
    2.00 mi in 12:40
    2.00 mi in 11:21
    1.00 mi in 7:55
    5.00 mi in 31:22

  • November 16, 2021

    20.42 Miles
    610 Calories
    0 Score
    Rides
    6.00 mi in 33:18
    4.42 mi in 25:13
    5.00 mi in 26:29
    5.00 mi in 24:57

  • November 13, 2021

    12.87 Miles
    384 Calories
    0 Score
    Rides
    5.00 mi in 27:13
    0.99 mi in 5:33
    1.00 mi in 5:16
    5.00 mi in 28:34
    7,250 points

  • November 11, 2021

    16.96 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 6:25
    5.00 mi in 30:43
    1.96 mi in 13:01
    9.00 mi in 51:53

  • November 6, 2021

    20.00 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    13.00 mi in 1:18:55
    1.00 mi in 5:04
    5.00 mi in 26:03

  • November 4, 2021

    60.33 Miles
    1,953 Calories
    0 Score
    Rides
    2.33 mi in 11:21
    11.00 mi in 48:09
    3.00 mi in 12:46
    4.00 mi in 17:59
    4.00 mi in 18:31
    5.00 mi in 22:36
    1.00 mi in 4:16
    10.00 mi in 46:07
    5.00 mi in 21:22
    5.00 mi in 21:15
    1.00 mi in 6:26
    1.00 mi in 6:00
    3.00 mi in 19:46
    5.00 mi in 34:43

  • November 2, 2021

    20.58 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    2.00 mi in 9:38
    5.00 mi in 24:17
    2.03 mi in 10:42
    10.55 mi in 56:38
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