John Andrejcio - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

John Andrejcio

YMCA - Greater Dayton - Y at the Heights 70-79

70-79

# 2,735 of 19,012

100 Points

# 2,735

of 19,012 Riders

100

Points

Challenge Totals

Miles	127
Calories	3,831
Score	0

Timeline

February 28, 2022

14.52 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

22

31

115

Rolling Thunder

2.04 mi in 9:52

2

9:52

2.04

12.4

55

82

130

Campus Loop

4.06 mi in 17:07

2

17:07

4.06

14.2

122

106

123

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

124

98

132

Redwood Dash

3.00 mi in 14:42

2

14:42

3

12.2

75

72

130
February 25, 2022

12.77 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:09

0.70

5:09

0.7

8.2

15

30

117

Evening Bliss

3.23 mi in 15:04

1.38

15:04

3.23

12.9

95

93

101

Fruitdale

8.84 mi in 37:44

2

37:44

8.84

14.1

255

100

121
February 24, 2022

10.41 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:04

0.70

5:04

0.7

8.3

16

30

119

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

48

116

Campus Loop

3.29 mi in 15:04

1.63

15:04

3.29

13.1

100

90

123

Alpine Splash

5.42 mi in 35:05

1.86

35:05

5.42

9.3

205

75

132
February 23, 2022

13.03 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:04

0.70

5:04

0.7

8.3

15

29

118

Rolling Thunder

3.06 mi in 14:52

3

14:52

3.06

12.3

93

82

113

Fruitdale

7.77 mi in 35:06

1.76

35:06

7.77

13.3

237

91

128

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

77

129
February 22, 2022

10.71 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 5:05

0.68

5:05

0.68

8.0

15

28

124

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

56

71

137

Fruitdale

3.00 mi in 15:04

0.68

15:04

3

11.9

83

71

115

Dragon Fire

5.00 mi in 22:47

1

22:47

5

13.2

158

94

134
February 18, 2022

9.27 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 5:04

0.73

5:04

0.73

8.6

16

32

112

Bent Spoke

5.65 mi in 30:04

1.41

30:04

5.65

11.3

195

87

124

Titan Time

2.89 mi in 15:05

1.65

15:05

2.89

11.5

100

89

112
February 17, 2022

9.96 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 5:03

0.68

5:03

0.68

8.1

15

29

124

Alpine Splash

5.86 mi in 31:14

2

31:14

5.86

11.3

219

103

131

Rabbit Run

3.42 mi in 15:17

1.46

15:17

3.42

13.4

106

104

105
February 12, 2022

9.98 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 5:03

0.68

5:03

0.68

8.1

14

28

109

Campus Loop

3.13 mi in 15:03

1.55

15:03

3.13

12.5

86

82

111

Catacombs

6.17 mi in 30:03

1.65

30:03

6.17

12.3

191

92

124
February 11, 2022

8.39 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 5:05

0.68

5:05

0.68

8.0

15

29

115

Rolling Thunder

1.89 mi in 10:04

1.87

10:04

1.89

11.3

54

69

96

Lost Trail

5.82 mi in 29:21

2

29:21

5.82

11.9

180

81

119
February 9, 2022

8.30 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 5:04

0.69

5:04

0.69

8.2

15

29

123

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

78

136

Rabbit Run

6.11 mi in 30:04

2.60

30:04

6.11

12.2

187

83

129
February 8, 2022

11.70 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 5:03

0.69

5:03

0.69

8.2

15

29

0

Rolling Thunder

2.04 mi in 10:10

2

10:10

2.04

12.0

57

79

61

Campus Loop

4.50 mi in 20:04

2.22

20:04

4.5

13.5

131

94

53

Mini Mayhem

4.47 mi in 20:07

2.20

20:07

4.47

13.3

130

92

51
February 7, 2022

8.07 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 10:05

1.33

10:05

1.33

7.9

29

28

0

Coastal Run

6.74 mi in 30:54

2

30:54

6.74

13.1

206

95

119
February 28, 2022

14.6

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:14

8.3

MPH

31

Watts

22

Calories

Rolling Thunder

2.04 mi in 9:52

12.4

MPH

82

Watts

55

Calories

Campus Loop

4.06 mi in 17:07

14.2

MPH

106

Watts

122

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

98

Watts

124

Calories

Redwood Dash

3.00 mi in 14:42

12.2

MPH

72

Watts

75

Calories
February 25, 2022

12.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:09

8.2

MPH

30

Watts

15

Calories

Evening Bliss

3.23 mi in 15:04

12.9

MPH

93

Watts

95

Calories

Fruitdale

8.84 mi in 37:44

14.1

MPH

100

Watts

255

Calories
February 24, 2022

10.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:04

8.3

MPH

30

Watts

16

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

48

Watts

24

Calories

Campus Loop

3.29 mi in 15:04

13.1

MPH

90

Watts

100

Calories

Alpine Splash

5.42 mi in 35:05

9.3

MPH

75

Watts

205

Calories
February 23, 2022

13.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:04

8.3

MPH

29

Watts

15

Calories

Rolling Thunder

3.06 mi in 14:52

12.3

MPH

82

Watts

93

Calories

Fruitdale

7.77 mi in 35:06

13.3

MPH

91

Watts

237

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

77

Watts

41

Calories
February 22, 2022

10.7

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 5:05

8.0

MPH

28

Watts

15

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

71

Watts

56

Calories

Fruitdale

3.00 mi in 15:04

11.9

MPH

71

Watts

83

Calories

Dragon Fire

5.00 mi in 22:47

13.2

MPH

94

Watts

158

Calories
February 18, 2022

9.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 5:04

8.6

MPH

32

Watts

16

Calories

Bent Spoke

5.65 mi in 30:04

11.3

MPH

87

Watts

195

Calories

Titan Time

2.89 mi in 15:05

11.5

MPH

89

Watts

100

Calories
February 17, 2022

10.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 5:03

8.1

MPH

29

Watts

15

Calories

Alpine Splash

5.86 mi in 31:14

11.3

MPH

103

Watts

219

Calories

Rabbit Run

3.42 mi in 15:17

13.4

MPH

104

Watts

106

Calories
February 12, 2022

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 5:03

8.1

MPH

28

Watts

14

Calories

Campus Loop

3.13 mi in 15:03

12.5

MPH

82

Watts

86

Calories

Catacombs

6.17 mi in 30:03

12.3

MPH

92

Watts

191

Calories
February 11, 2022

8.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 5:05

8.0

MPH

29

Watts

15

Calories

Rolling Thunder

1.89 mi in 10:04

11.3

MPH

69

Watts

54

Calories

Lost Trail

5.82 mi in 29:21

11.9

MPH

81

Watts

180

Calories
February 9, 2022

8.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 5:04

8.2

MPH

29

Watts

15

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

78

Watts

42

Calories

Rabbit Run

6.11 mi in 30:04

12.2

MPH

83

Watts

187

Calories
February 8, 2022

11.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 5:03

8.2

MPH

29

Watts

15

Calories

Rolling Thunder

2.04 mi in 10:10

12.0

MPH

79

Watts

57

Calories

Campus Loop

4.50 mi in 20:04

13.5

MPH

94

Watts

131

Calories

Mini Mayhem

4.47 mi in 20:07

13.3

MPH

92

Watts

130

Calories
February 7, 2022

8.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 10:05

7.9

MPH

28

Watts

29

Calories

Coastal Run

6.74 mi in 30:54

13.1

MPH

95

Watts

206

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 2,735

of 19,012 Riders

100

Points

Challenge Totals

February 28, 2022

14.52 Miles

398 Calories

0 Score

February 25, 2022

12.77 Miles

365 Calories

0 Score

February 24, 2022

10.41 Miles

345 Calories

0 Score

February 23, 2022

13.03 Miles

386 Calories

0 Score

February 22, 2022

10.71 Miles

312 Calories

0 Score

February 18, 2022

9.27 Miles

311 Calories

0 Score

February 17, 2022

9.96 Miles

340 Calories

0 Score

February 12, 2022

9.98 Miles

291 Calories

0 Score

February 11, 2022

8.39 Miles

249 Calories

0 Score

February 9, 2022

8.30 Miles

244 Calories

0 Score

February 8, 2022

11.70 Miles

333 Calories

0 Score

February 7, 2022

8.07 Miles

235 Calories

0 Score

February 28, 2022

14.6

397

0

February 25, 2022

12.8

364

0

February 24, 2022

10.4

344

0

February 23, 2022

13.1

386

0

February 22, 2022

10.7

312

0

February 18, 2022

9.3

310

0

Ghost Buster
February 2022

Ghost Buster
February 2022