Becky Hege - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Becky Hege

YMCA - Chambersburg 50-59

50-59

# 2,735 of 19,005

100 Points

# 2,735

of 19,005 Riders

100

Points

Challenge Totals

Miles	556
Calories	16,417
Score	0

Timeline

February 28, 2022

6.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 44:18

1.80

44:18

6.01

8.1

168

41

107
February 27, 2022

22.11 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.31 mi in 18:35

0.70

18:35

2.31

7.5

66

35

0

Coastal Run

2.80 mi in 20:33

0.85

20:33

2.8

8.2

77

40

125

Coastal Run

7.00 mi in 47:16

2.08

47:16

7

8.9

200

50

64

Coastal Run

10.00 mi in 53:33

2.99

53:33

10

11.2

317

80

127
February 26, 2022

10.00 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 44:09

2.08

44:09

7

9.5

201

56

115

Coastal Run

3.00 mi in 22:53

0.91

22:53

3

7.9

82

37

87
February 25, 2022

24.86 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

16.85 mi in 1:50:19

5

1:50:19

16.85

9.2

504

55

53

Coastal Run

8.01 mi in 42:36

2.38

42:36

8.01

11.3

266

86

100
February 24, 2022

12.00 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 34:41

1.49

34:41

5

8.6

148

50

31

Coastal Run

7.00 mi in 39:33

2.08

39:33

7

10.6

217

72

140
February 23, 2022

25.50 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

12.02 mi in 1:15:15

3.58

1:15:15

12.02

9.6

356

59

112

Coastal Run

13.48 mi in 1:22:04

4

1:22:04

13.48

9.9

388

61

103
February 22, 2022

25.12 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.01 mi in 1:34:09

4.46

1:34:09

15.01

9.6

453

60

98

Coastal Run

10.11 mi in 1:01:40

3

1:01:40

10.11

9.8

302

62

67
February 21, 2022

25.10 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.00 mi in 1:00:04

2.99

1:00:04

10

10.0

289

61

80

Coastal Run

9.08 mi in 57:34

2.71

57:34

9.08

9.5

261

56

105

Coastal Run

1.02 mi in 9:08

0.31

9:08

1.02

6.7

36

47

109

Coastal Run

5.00 mi in 30:33

1.49

30:33

5

9.8

153

65

60
February 20, 2022

30.49 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.00 mi in 1:04:07

2.99

1:04:07

10

9.4

292

55

0

Coastal Run

10.11 mi in 1:03:19

3

1:03:19

10.11

9.6

289

57

39

Coastal Run

10.38 mi in 1:00:17

3.08

1:00:17

10.38

10.3

315

69

45
February 19, 2022

17.16 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.00 mi in 42:08

1.80

42:08

6

8.5

170

47

122

Coastal Run

11.16 mi in 1:21:52

3.32

1:21:52

11.16

8.2

323

44

116
February 18, 2022

19.35 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.35 mi in 17:52

0.71

17:52

2.35

7.9

66

39

0

Coastal Run

10.00 mi in 1:05:45

2.99

1:05:45

10

9.1

284

51

84

Coastal Run

7.00 mi in 47:10

2.08

47:10

7

8.9

197

49

40
February 17, 2022

21.74 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.00 mi in 1:31:06

4.46

1:31:06

15

9.9

444

63

63

Coastal Run

6.74 mi in 45:44

2

45:44

6.74

8.8

189

48

98
February 16, 2022

25.11 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.00 mi in 1:27:17

4.46

1:27:17

15

10.3

458

69

39

Coastal Run

10.11 mi in 1:00:07

3

1:00:07

10.11

10.1

298

63

0
February 15, 2022

20.09 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.08 mi in 1:00:02

3.01

1:00:02

10.08

10.1

304

65

62

Coastal Run

10.01 mi in 1:02:12

2.99

1:02:12

10.01

9.7

292

59

37
February 14, 2022

10.37 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.26 mi in 2:04

0.08

2:04

0.26

7.5

7

43

0

Coastal Run

10.11 mi in 1:01:54

3

1:01:54

10.11

9.8

297

61

26
February 13, 2022

41.35 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.44 mi in 1:00:03

3.10

1:00:03

10.44

10.4

317

69

104

Coastal Run

10.11 mi in 59:56

3

59:56

10.11

10.1

303

66

60

Coastal Run

20.80 mi in 2:00:02

6.18

2:00:02

20.8

10.4

620

69

93
February 12, 2022

10.29 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 39:03

1.49

39:03

5

7.7

145

39

0

Coastal Run

5.29 mi in 38:42

1.58

38:42

5.29

8.2

151

43

73
February 11, 2022

22.08 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.06 mi in 1:00:44

3.01

1:00:44

10.06

9.9

298

63

72

Coastal Run

12.02 mi in 1:06:42

3.58

1:06:42

12.02

10.8

372

75

97
February 10, 2022

20.64 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 59:20

3

59:20

10.11

10.2

316

69

96

Coastal Run

10.53 mi in 1:00:02

3.13

1:00:02

10.53

10.5

325

71

110
February 9, 2022

25.55 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:11:43

3

1:11:43

10.11

8.5

279

45

43

Coastal Run

2.27 mi in 18:11

0.69

18:11

2.27

7.5

65

36

113

Coastal Run

0.39 mi in 3:59

0.12

3:59

0.39

5.9

14

40

0

Coastal Run

7.76 mi in 54:41

2.31

54:41

7.76

8.5

226

48

104

Coastal Run

5.02 mi in 31:37

1.50

31:37

5.02

9.5

151

60

143
February 8, 2022

20.15 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.00 mi in 1:05:04

2.68

1:05:04

9

8.3

255

43

58

Coastal Run

11.15 mi in 1:17:20

3.32

1:17:20

11.15

8.7

321

48

85
February 7, 2022

10.11 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:05:51

3

1:05:51

10.11

9.2

294

53

74
February 6, 2022

30.78 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.56 mi in 1:00:01

3.14

1:00:01

10.56

10.6

327

72

66

Coastal Run

10.11 mi in 59:41

3

59:41

10.11

10.2

303

65

87

Coastal Run

10.11 mi in 1:03:22

3

1:03:22

10.11

9.6

301

59

106
February 5, 2022

30.33 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 48:50

2

48:50

6.74

8.3

188

42

68

Coastal Run

6.74 mi in 48:29

2

48:29

6.74

8.3

186

42

134

Coastal Run

16.85 mi in 1:44:23

5

1:44:23

16.85

9.7

488

59

80
February 4, 2022

20.22 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:09:16

3

1:09:16

10.11

8.8

285

47

0

Coastal Run

10.11 mi in 1:06:15

3

1:06:15

10.11

9.2

287

52

0
February 3, 2022

10.92 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.81 mi in 7:02

0.25

7:02

0.81

6.9

30

51

117

Coastal Run

10.11 mi in 1:13:20

3

1:13:20

10.11

8.3

280

42

0
February 2, 2022

8.03 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.03 mi in 1:00:02

2.39

1:00:02

8.03

8.0

228

42

46
February 1, 2022

10.11 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:01:06

3

1:01:06

10.11

9.9

294

61

34
February 28, 2022

6.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 44:18

8.1

MPH

41

Watts

168

Calories
February 27, 2022

22.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.31 mi in 18:35

7.5

MPH

35

Watts

66

Calories

Coastal Run

2.80 mi in 20:33

8.2

MPH

40

Watts

77

Calories

Coastal Run

7.00 mi in 47:16

8.9

MPH

50

Watts

200

Calories

Coastal Run

10.00 mi in 53:33

11.2

MPH

80

Watts

317

Calories
February 26, 2022

10.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 44:09

9.5

MPH

56

Watts

201

Calories

Coastal Run

3.00 mi in 22:53

7.9

MPH

37

Watts

82

Calories
February 25, 2022

25.0

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

16.85 mi in 1:50:19

9.2

MPH

55

Watts

504

Calories

Coastal Run

8.01 mi in 42:36

11.3

MPH

86

Watts

266

Calories
February 24, 2022

12.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.00 mi in 34:41

8.6

MPH

50

Watts

148

Calories

Coastal Run

7.00 mi in 39:33

10.6

MPH

72

Watts

217

Calories
February 23, 2022

25.5

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

12.02 mi in 1:15:15

9.6

MPH

59

Watts

356

Calories

Coastal Run

13.48 mi in 1:22:04

9.9

MPH

61

Watts

388

Calories
February 22, 2022

25.1

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.01 mi in 1:34:09

9.6

MPH

60

Watts

453

Calories

Coastal Run

10.11 mi in 1:01:40

9.8

MPH

62

Watts

302

Calories
February 21, 2022

25.1

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.00 mi in 1:00:04

10.0

MPH

61

Watts

289

Calories

Coastal Run

9.08 mi in 57:34

9.5

MPH

56

Watts

261

Calories

Coastal Run

1.02 mi in 9:08

6.7

MPH

47

Watts

36

Calories

Coastal Run

5.00 mi in 30:33

9.8

MPH

65

Watts

153

Calories
February 20, 2022

30.5

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.00 mi in 1:04:07

9.4

MPH

55

Watts

292

Calories

Coastal Run

10.11 mi in 1:03:19

9.6

MPH

57

Watts

289

Calories

Coastal Run

10.38 mi in 1:00:17

10.3

MPH

69

Watts

315

Calories
February 19, 2022

17.2

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.00 mi in 42:08

8.5

MPH

47

Watts

170

Calories

Coastal Run

11.16 mi in 1:21:52

8.2

MPH

44

Watts

323

Calories
February 18, 2022

19.3

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.35 mi in 17:52

7.9

MPH

39

Watts

66

Calories

Coastal Run

10.00 mi in 1:05:45

9.1

MPH

51

Watts

284

Calories

Coastal Run

7.00 mi in 47:10

8.9

MPH

49

Watts

197

Calories
February 17, 2022

21.7

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.00 mi in 1:31:06

9.9

MPH

63

Watts

444

Calories

Coastal Run

6.74 mi in 45:44

8.8

MPH

48

Watts

189

Calories
February 16, 2022

25.2

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.00 mi in 1:27:17

10.3

MPH

69

Watts

458

Calories

Coastal Run

10.11 mi in 1:00:07

10.1

MPH

63

Watts

298

Calories
February 15, 2022

20.1

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.08 mi in 1:00:02

10.1

MPH

65

Watts

304

Calories

Coastal Run

10.01 mi in 1:02:12

9.7

MPH

59

Watts

292

Calories
February 14, 2022

10.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.26 mi in 2:04

7.5

MPH

43

Watts

7

Calories

Coastal Run

10.11 mi in 1:01:54

9.8

MPH

61

Watts

297

Calories
February 13, 2022

41.4

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.44 mi in 1:00:03

10.4

MPH

69

Watts

317

Calories

Coastal Run

10.11 mi in 59:56

10.1

MPH

66

Watts

303

Calories

Coastal Run

20.80 mi in 2:00:02

10.4

MPH

69

Watts

620

Calories
February 12, 2022

10.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.00 mi in 39:03

7.7

MPH

39

Watts

145

Calories

Coastal Run

5.29 mi in 38:42

8.2

MPH

43

Watts

151

Calories
February 11, 2022

22.1

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.06 mi in 1:00:44

9.9

MPH

63

Watts

298

Calories

Coastal Run

12.02 mi in 1:06:42

10.8

MPH

75

Watts

372

Calories
February 10, 2022

20.8

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 59:20

10.2

MPH

69

Watts

316

Calories

Coastal Run

10.53 mi in 1:00:02

10.5

MPH

71

Watts

325

Calories
February 9, 2022

25.5

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:11:43

8.5

MPH

45

Watts

279

Calories

Coastal Run

2.27 mi in 18:11

7.5

MPH

36

Watts

65

Calories

Coastal Run

0.39 mi in 3:59

5.9

MPH

40

Watts

14

Calories

Coastal Run

7.76 mi in 54:41

8.5

MPH

48

Watts

226

Calories

Coastal Run

5.02 mi in 31:37

9.5

MPH

60

Watts

151

Calories
February 8, 2022

20.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.00 mi in 1:05:04

8.3

MPH

43

Watts

255

Calories

Coastal Run

11.15 mi in 1:17:20

8.7

MPH

48

Watts

321

Calories
February 7, 2022

10.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:05:51

9.2

MPH

53

Watts

294

Calories
February 6, 2022

30.8

Miles

929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.56 mi in 1:00:01

10.6

MPH

72

Watts

327

Calories

Coastal Run

10.11 mi in 59:41

10.2

MPH

65

Watts

303

Calories

Coastal Run

10.11 mi in 1:03:22

9.6

MPH

59

Watts

301

Calories
February 5, 2022

30.3

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 48:50

8.3

MPH

42

Watts

188

Calories

Coastal Run

6.74 mi in 48:29

8.3

MPH

42

Watts

186

Calories

Coastal Run

16.85 mi in 1:44:23

9.7

MPH

59

Watts

488

Calories
February 4, 2022

20.2

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:09:16

8.8

MPH

47

Watts

285

Calories

Coastal Run

10.11 mi in 1:06:15

9.2

MPH

52

Watts

287

Calories
February 3, 2022

10.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.81 mi in 7:02

6.9

MPH

51

Watts

30

Calories

Coastal Run

10.11 mi in 1:13:20

8.3

MPH

42

Watts

280

Calories
February 2, 2022

8.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.03 mi in 1:00:02

8.0

MPH

42

Watts

228

Calories
February 1, 2022

10.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:01:06

9.9

MPH

61

Watts

294

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 2,735

of 19,005 Riders

100

Points

Challenge Totals

February 28, 2022

6.01 Miles

168 Calories

0 Score

February 27, 2022

22.11 Miles

660 Calories

0 Score

February 26, 2022

10.00 Miles

283 Calories

0 Score

February 25, 2022

24.86 Miles

770 Calories

0 Score

February 24, 2022

12.00 Miles

365 Calories

0 Score

February 23, 2022

25.50 Miles

744 Calories

0 Score

February 22, 2022

25.12 Miles

755 Calories

0 Score

February 21, 2022

25.10 Miles

739 Calories

0 Score

February 20, 2022

30.49 Miles

896 Calories

0 Score

February 19, 2022

17.16 Miles

493 Calories

0 Score

February 18, 2022

19.35 Miles

547 Calories

0 Score

February 17, 2022

21.74 Miles

633 Calories

0 Score

February 16, 2022

25.11 Miles

756 Calories

0 Score

February 15, 2022

20.09 Miles

596 Calories

0 Score

February 14, 2022

10.37 Miles

304 Calories

0 Score

February 13, 2022

41.35 Miles

1,240 Calories

0 Score

February 12, 2022

10.29 Miles

296 Calories

0 Score

February 11, 2022

22.08 Miles

670 Calories

0 Score

Ghost Buster
February 2022

Ghost Buster
February 2022