Jim Schrader - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Jim Schrader

YMCA - South Hampton Roads - Great Bridge / Hickory 60-69

60-69

# 359 of 19,009

600 Points

# 359

of 19,009 Riders

600

Points

Challenge Totals

Miles	407
Calories	15,702
Score	124,800

Timeline

February 28, 2022

26.56 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.07 mi in 1:05:25

1.27

1:05:25

12.07

11.1

399

86

88

Temple Ridge

14.49 mi in 58:22

1.07

58:22

14.49

14.9

560

138

112
February 26, 2022

14.02 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.04 mi in 26:35

1.60

26:35

7.04

15.9

249

136

181

Sunday Afternoon

6.98 mi in 32:41

1

32:41

6.98

12.8

257

110

83
February 25, 2022

17.04 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:07

1

56:07

11.03

11.8

470

118

84

Ironhorse Rush

6.01 mi in 38:12

1

38:12

6.01

9.4

194

67

78
February 24, 2022

17.97 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.30 mi in 37:21

2.17

37:21

7.3

11.7

217

80

81

Thunderball

10.67 mi in 52:06

1

52:06

10.67

12.3

398

106

188
February 23, 2022

20.02 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:33:11

1

1:33:11

20.02

12.9

839

129

88
February 22, 2022

15.01 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.01 mi in 1:07:13

1.11

1:07:13

15.01

13.4

568

119

117
February 21, 2022

31.03 Miles

1,282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:45

1

1:32:45

20.02

13.0

843

130

107

Thunderball

11.01 mi in 48:11

1.03

48:11

11.01

13.7

439

131

91
February 20, 2022

10.01 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:16

1

46:16

10.01

13.0

443

138

107
February 19, 2022

12.03 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.03 mi in 51:05

1.72

51:05

12.03

14.1

465

130

85
February 18, 2022

21.02 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.02 mi in 1:47:59

1.05

1:47:59

21.02

11.7

838

108

90
February 17, 2022

21.03 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.03 mi in 1:43:59

1.05

1:43:59

21.03

12.1

859

116

99
February 16, 2022

14.03 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.03 mi in 1:00:33

1.04

1:00:33

14.03

13.9

514

120

119
February 15, 2022

15.06 Miles

607 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

14.11 mi in 1:13:50

1.19

Laps

1:13:50

14.11

11.5

580

109

115

Coin Toss - Speed - 5 Min

14,280 points

14,280

Points

4:42

0.95

12.1

27

76

0
February 14, 2022

24.02 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.01 mi in 55:08

3.17

55:08

14.01

15.2

476

122

97

Camel Country

10.01 mi in 49:14

1

49:14

10.01

12.2

431

125

99
February 13, 2022

10.88 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:27

1

Laps

24:27

5

12.3

144

81

81

City Express

5.05 mi in 28:27

1.11

Laps

28:27

5.05

10.7

234

115

69

Coin Toss - Speed - 5 Min

18,190 points

18,190

Points

5:00

0.83

9.9

20

48

0
February 12, 2022

9.04 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 36:22

1.12

36:22

6.03

9.9

203

76

91

Rabbit Run

3.01 mi in 17:46

1.28

17:46

3.01

10.2

88

63

33
February 11, 2022

20.02 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:35:15

1

1:35:15

20.02

12.6

826

123

96
February 10, 2022

14.01 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:01:15

1.04

1:01:15

14.01

13.7

509

116

100
February 9, 2022

18.42 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 21:07

1.14

Laps

21:07

5.02

14.3

165

109

116

Dragon Fire

1.29 mi in 6:01

0.26

Laps

6:01

1.29

12.9

36

83

80

Lucky Streak

11.02 mi in 43:59

1.04

Laps

43:59

11.02

15.0

412

134

114

Coin Toss - Tactics - 5 Min

18,470 points

18,470

Points

5:00

1.09

13.1

33

87

91
February 8, 2022

14.90 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.85 mi in 12:28

0.65

12:28

2.85

13.7

85

98

97

Fruitdale

5.04 mi in 22:56

1.14

22:56

5.04

13.2

148

92

101

Ironhorse Rush

7.01 mi in 38:01

1.17

38:01

7.01

11.1

229

84

90
February 7, 2022

13.01 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.07 mi in 55:23

1.13

Laps

55:23

12.07

13.1

454

115

88

Coin Toss - Speed - 5 Min

21,670 points

21,670

Points

5:00

0.94

11.3

25

62

0
February 5, 2022

8.82 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

28

66

116

Thunderball

7.80 mi in 35:28

0.74

35:28

7.8

13.2

307

123

111
February 4, 2022

15.01 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.01 mi in 1:05:21

1.11

1:05:21

15.01

13.8

578

125

109
February 3, 2022

16.94 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 58:51

1.04

Laps

58:51

14.01

14.3

525

127

100

Mini Mayhem

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

59

79

80

Coin Toss - Speed - 5 Min

20,480 points

20,480

Points

5:00

0.9

10.8

26

63

76
February 2, 2022

12.67 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.03 mi in 44:17

1.05

Laps

44:17

11.03

14.9

405

131

78

Coin Toss - Speed - 10 Min

31,710 points

31,710

Points

10:00

1.64

9.8

53

64

79
February 28, 2022

26.6

Miles

959

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.07 mi in 1:05:25

11.1

MPH

86

Watts

399

Calories

Temple Ridge

14.49 mi in 58:22

14.9

MPH

138

Watts

560

Calories
February 26, 2022

14.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.04 mi in 26:35

15.9

MPH

136

Watts

249

Calories

Sunday Afternoon

6.98 mi in 32:41

12.8

MPH

110

Watts

257

Calories
February 25, 2022

17.1

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:07

11.8

MPH

118

Watts

470

Calories

Ironhorse Rush

6.01 mi in 38:12

9.4

MPH

67

Watts

194

Calories
February 24, 2022

18.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.30 mi in 37:21

11.7

MPH

80

Watts

217

Calories

Thunderball

10.67 mi in 52:06

12.3

MPH

106

Watts

398

Calories
February 23, 2022

20.0

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:33:11

12.9

MPH

129

Watts

839

Calories
February 22, 2022

15.0

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.01 mi in 1:07:13

13.4

MPH

119

Watts

568

Calories
February 21, 2022

31.0

Miles

1,281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:45

13.0

MPH

130

Watts

843

Calories

Thunderball

11.01 mi in 48:11

13.7

MPH

131

Watts

439

Calories
February 20, 2022

10.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:16

13.0

MPH

138

Watts

443

Calories
February 19, 2022

12.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

12.03 mi in 51:05

14.1

MPH

130

Watts

465

Calories
February 18, 2022

21.0

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.02 mi in 1:47:59

11.7

MPH

108

Watts

838

Calories
February 17, 2022

21.0

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.03 mi in 1:43:59

12.1

MPH

116

Watts

859

Calories
February 16, 2022

14.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.03 mi in 1:00:33

13.9

MPH

120

Watts

514

Calories
February 15, 2022

14.1

Miles

607

Calories

14,280

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

14.11 mi in 1:13:50

11.5

MPH

109

Watts

580

Calories

Coin Toss - Speed - 5 Min

14,280 points

12.1

MPH

76

Watts

27

Calories
February 14, 2022

24.1

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.01 mi in 55:08

15.2

MPH

122

Watts

476

Calories

Camel Country

10.01 mi in 49:14

12.2

MPH

125

Watts

431

Calories
February 13, 2022

10.1

Miles

399

Calories

18,190

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

81

Watts

144

Calories

City Express

5.05 mi in 28:27

10.7

MPH

115

Watts

234

Calories

Coin Toss - Speed - 5 Min

18,190 points

9.9

MPH

48

Watts

20

Calories
February 12, 2022

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 36:22

9.9

MPH

76

Watts

203

Calories

Rabbit Run

3.01 mi in 17:46

10.2

MPH

63

Watts

88

Calories
February 11, 2022

20.1

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:35:15

12.6

MPH

123

Watts

826

Calories
February 10, 2022

14.0

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:01:15

13.7

MPH

116

Watts

509

Calories
February 9, 2022

17.3

Miles

645

Calories

18,470

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 21:07

14.3

MPH

109

Watts

165

Calories

Dragon Fire

1.29 mi in 6:01

12.9

MPH

83

Watts

36

Calories

Lucky Streak

11.02 mi in 43:59

15.0

MPH

134

Watts

412

Calories

Coin Toss - Tactics - 5 Min

18,470 points

13.1

MPH

87

Watts

33

Calories
February 8, 2022

14.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.85 mi in 12:28

13.7

MPH

98

Watts

85

Calories

Fruitdale

5.04 mi in 22:56

13.2

MPH

92

Watts

148

Calories

Ironhorse Rush

7.01 mi in 38:01

11.1

MPH

84

Watts

229

Calories
February 7, 2022

12.2

Miles

481

Calories

21,670

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.07 mi in 55:23

13.1

MPH

115

Watts

454

Calories

Coin Toss - Speed - 5 Min

21,670 points

11.3

MPH

62

Watts

25

Calories
February 5, 2022

8.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

66

Watts

28

Calories

Thunderball

7.80 mi in 35:28

13.2

MPH

123

Watts

307

Calories
February 4, 2022

15.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.01 mi in 1:05:21

13.8

MPH

125

Watts

578

Calories
February 3, 2022

16.0

Miles

610

Calories

20,480

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 58:51

14.3

MPH

127

Watts

525

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

79

Watts

59

Calories

Coin Toss - Speed - 5 Min

20,480 points

10.8

MPH

63

Watts

26

Calories
February 2, 2022

11.0

Miles

457

Calories

31,710

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.03 mi in 44:17

14.9

MPH

131

Watts

405

Calories

Coin Toss - Speed - 10 Min

31,710 points

9.8

MPH

64

Watts

53

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 359

of 19,009 Riders

600

Points

Challenge Totals

February 28, 2022

26.56 Miles

959 Calories

0 Score

February 26, 2022

14.02 Miles

506 Calories

0 Score

February 25, 2022

17.04 Miles

664 Calories

0 Score

February 24, 2022

17.97 Miles

615 Calories

0 Score

February 23, 2022

20.02 Miles

839 Calories

0 Score

February 22, 2022

15.01 Miles

568 Calories

0 Score

February 21, 2022

31.03 Miles

1,282 Calories

0 Score

February 20, 2022

10.01 Miles

443 Calories

0 Score

February 19, 2022

12.03 Miles

465 Calories

0 Score

February 18, 2022

21.02 Miles

838 Calories

0 Score

February 17, 2022

21.03 Miles

859 Calories

0 Score

February 16, 2022

14.03 Miles

514 Calories

0 Score

February 15, 2022

15.06 Miles

607 Calories

0 Score

February 14, 2022

24.02 Miles

907 Calories

0 Score

February 13, 2022

10.88 Miles

398 Calories

0 Score

February 12, 2022

9.04 Miles

291 Calories

0 Score

February 11, 2022

20.02 Miles

826 Calories

0 Score

February 10, 2022

14.01 Miles

509 Calories

0 Score

Ghost Buster
February 2022

Ghost Buster
February 2022