Frank Mcdonald - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Frank Mcdonald

YMCA - Berwick Area 70-79

70-79

# 2,735 of 19,009

100 Points

# 2,735

of 19,009 Riders

100

Points

Challenge Totals

Miles	100
Calories	2,806
Score	0

Timeline

February 22, 2022

5.00 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:51

5

25:51

5

11.6

123

56

99
February 21, 2022

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

95

Expresso Speedway

4.00 mi in 19:15

4

19:15

4

12.5

103

66

103
February 18, 2022

9.42 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

57

97

Expresso Speedway

3.00 mi in 13:39

3

13:39

3

13.2

82

76

108

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

126

82

113

Bent Spoke

1.00 mi in 5:36

0.25

5:36

1

10.7

33

77

107
February 16, 2022

11.00 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:22

1

Laps

11:22

1

5.3

32

24

0

Expresso Speedway

6.00 mi in 30:36

6

Laps

30:36

6

11.8

146

56

102

Expresso Speedway

4.00 mi in 18:47

4

Laps

18:47

4

12.8

107

72

101

Tutorial

0 points

0

Points

0:03

0

3.0

0

11

0
February 15, 2022

10.00 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:59

6

30:59

6

11.6

149

56

94

Expresso Speedway

4.00 mi in 18:36

4

18:36

4

12.9

101

67

104
February 14, 2022

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

53

76

115
February 13, 2022

14.03 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.60 mi in 20:03

4.60

20:03

4.6

13.8

152

103

93

Expresso Speedway

4.00 mi in 17:20

4

17:20

4

13.8

111

84

110

Moody Ambush

5.43 mi in 28:33

1

28:33

5.43

11.4

173

77

112
February 12, 2022

13.50 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:19:51

1

1:19:51

13.5

10.1

381

56

95
February 10, 2022

4.00 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:25

4

Laps

19:25

4

12.4

100

62

50

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
February 9, 2022

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

80

72

110
February 8, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

0
February 7, 2022

8.03 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

Laps

10:51

2

11.1

51

56

89

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

54

77

111

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

57

71

98

Rabbit Run

2.00 mi in 11:14

0.87

Laps

11:14

2

10.7

61

68

104

Tutorial

0 points

0

Points

0:03

0

5.5

0

31

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

64

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

28

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

54

0

Tutorial

0 points

0

Points

0:00

0

0.7

0

50

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

29

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

26

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

19

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

89

0
February 6, 2022

7.01 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:47

4

Laps

20:47

4

11.5

110

64

72

Expresso Speedway

3.00 mi in 17:14

3

Laps

17:14

3

10.4

79

53

95

Tutorial

0 points

0

Points

0:04

0.01

6.8

0

35

0
February 5, 2022

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

52

64

103
February 4, 2022

5.01 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

25

67

120

Expresso Speedway

4.00 mi in 22:26

4

Laps

22:26

4

10.7

113

61

106

Tutorial

0 points

0

Points

0:00

0

0.9

0

352

0

Tutorial

0 points

0

Points

0:03

0.01

6.8

0

26

0
February 22, 2022

5.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:51

11.6

MPH

56

Watts

123

Calories
February 21, 2022

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

4.00 mi in 19:15

12.5

MPH

66

Watts

103

Calories
February 18, 2022

9.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

57

Watts

25

Calories

Expresso Speedway

3.00 mi in 13:39

13.2

MPH

76

Watts

82

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

82

Watts

126

Calories

Bent Spoke

1.00 mi in 5:36

10.7

MPH

77

Watts

33

Calories
February 16, 2022

11.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:22

5.3

MPH

24

Watts

32

Calories

Expresso Speedway

6.00 mi in 30:36

11.8

MPH

56

Watts

146

Calories

Expresso Speedway

4.00 mi in 18:47

12.8

MPH

72

Watts

107

Calories

Tutorial

0 points

3.0

MPH

11

Watts

0

Calories
February 15, 2022

10.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:59

11.6

MPH

56

Watts

149

Calories

Expresso Speedway

4.00 mi in 18:36

12.9

MPH

67

Watts

101

Calories
February 14, 2022

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

76

Watts

53

Calories
February 13, 2022

14.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.60 mi in 20:03

13.8

MPH

103

Watts

152

Calories

Expresso Speedway

4.00 mi in 17:20

13.8

MPH

84

Watts

111

Calories

Moody Ambush

5.43 mi in 28:33

11.4

MPH

77

Watts

173

Calories
February 12, 2022

13.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:19:51

10.1

MPH

56

Watts

381

Calories
February 10, 2022

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:25

12.4

MPH

62

Watts

100

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
February 9, 2022

3.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

72

Watts

80

Calories
February 8, 2022

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories
February 7, 2022

8.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

56

Watts

51

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

77

Watts

54

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

71

Watts

57

Calories

Rabbit Run

2.00 mi in 11:14

10.7

MPH

68

Watts

61

Calories

Tutorial

0 points

5.5

MPH

31

Watts

0

Calories

Tutorial

0 points

0.8

MPH

64

Watts

0

Calories

Tutorial

0 points

2.4

MPH

28

Watts

0

Calories

Tutorial

0 points

0.9

MPH

54

Watts

0

Calories

Tutorial

0 points

0.7

MPH

50

Watts

0

Calories

Tutorial

0 points

1.5

MPH

29

Watts

0

Calories

Tutorial

0 points

0.8

MPH

26

Watts

0

Calories

Tutorial

0 points

1.7

MPH

19

Watts

0

Calories

Tutorial

0 points

0.1

MPH

89

Watts

0

Calories
February 6, 2022

7.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:47

11.5

MPH

64

Watts

110

Calories

Expresso Speedway

3.00 mi in 17:14

10.4

MPH

53

Watts

79

Calories

Tutorial

0 points

6.8

MPH

35

Watts

0

Calories
February 5, 2022

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

64

Watts

52

Calories
February 4, 2022

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

67

Watts

25

Calories

Expresso Speedway

4.00 mi in 22:26

10.7

MPH

61

Watts

113

Calories

Tutorial

0 points

0.9

MPH

352

Watts

0

Calories

Tutorial

0 points

6.8

MPH

26

Watts

0

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 2,735

of 19,009 Riders

100

Points

Challenge Totals

February 22, 2022

5.00 Miles

123 Calories

0 Score

February 21, 2022

5.00 Miles

129 Calories

0 Score

February 18, 2022

9.42 Miles

266 Calories

0 Score

February 16, 2022

11.00 Miles

285 Calories

0 Score

February 15, 2022

10.00 Miles

250 Calories

0 Score

February 14, 2022

2.00 Miles

53 Calories

0 Score

February 13, 2022

14.03 Miles

437 Calories

0 Score

February 12, 2022

13.50 Miles

381 Calories

0 Score

February 10, 2022

4.00 Miles

100 Calories

0 Score

February 9, 2022

3.00 Miles

80 Calories

0 Score

February 8, 2022

1.00 Miles

26 Calories

0 Score

February 7, 2022

8.03 Miles

225 Calories

0 Score

February 6, 2022

7.01 Miles

189 Calories

0 Score

February 5, 2022

2.00 Miles

52 Calories

0 Score

February 4, 2022

5.01 Miles

139 Calories

0 Score

February 22, 2022

5.0

125

0

February 21, 2022

5.0

133

0

February 18, 2022

9.4

271

0

Ghost Buster
February 2022

Ghost Buster
February 2022