David Ahearn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 166 of 18,237

18:41:16 Time

# 166

of 18,237 Riders

18:41:16

Time

Challenge Totals

Miles	247
Calories	9,219
Score	0

Timeline

March 29, 2022

14.51 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

66

93

Temple Ridge

13.51 mi in 59:21

1

59:21

13.51

13.7

465

115

82
March 28, 2022

18.30 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:23

1

1:29:23

18.3

12.3

750

124

83
March 26, 2022

14.51 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

68

101

Temple Ridge

13.51 mi in 58:10

1

58:10

13.51

13.9

472

120

84
March 25, 2022

14.51 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

70

71

Temple Ridge

13.51 mi in 58:44

1

58:44

13.51

13.8

468

117

86
March 24, 2022

14.51 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

69

88

Temple Ridge

13.51 mi in 55:06

1

55:06

13.51

14.7

496

134

88
March 22, 2022

14.51 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

71

114

Temple Ridge

13.51 mi in 58:41

1

58:41

13.51

13.8

457

117

142
March 19, 2022

14.51 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

68

95

Temple Ridge

13.51 mi in 57:18

1

57:18

13.51

14.1

479

124

85
March 15, 2022

19.30 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

54

153

Ascension

18.30 mi in 1:29:17

1

1:29:17

18.3

12.3

747

124

95
March 12, 2022

14.51 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

74

154

Temple Ridge

13.51 mi in 58:03

1

58:03

13.51

14.0

463

120

127
March 11, 2022

14.51 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

68

111

Temple Ridge

13.51 mi in 55:59

1

55:59

13.51

14.5

489

130

91
March 10, 2022

20.30 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

51

66

70

Ascension

18.30 mi in 1:20:53

1

1:20:53

18.3

13.6

783

146

102
March 9, 2022

14.51 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

24

67

0

Temple Ridge

13.51 mi in 56:40

1

56:40

13.51

14.3

473

127

137
March 4, 2022

20.02 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:20

1

1:29:20

20.02

13.4

821

138

101
March 3, 2022

20.02 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:02

1

1:30:02

20.02

13.3

815

135

90
March 1, 2022

18.30 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:34:58

1

1:34:58

18.3

11.6

710

112

121
March 29, 2022

14.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

25

Calories

Temple Ridge

13.51 mi in 59:21

13.7

MPH

115

Watts

465

Calories
March 28, 2022

18.3

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:29:23

12.3

MPH

124

Watts

750

Calories
March 26, 2022

14.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

25

Calories

Temple Ridge

13.51 mi in 58:10

13.9

MPH

120

Watts

472

Calories
March 25, 2022

14.6

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

25

Calories

Temple Ridge

13.51 mi in 58:44

13.8

MPH

117

Watts

468

Calories
March 24, 2022

14.6

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

25

Calories

Temple Ridge

13.51 mi in 55:06

14.7

MPH

134

Watts

496

Calories
March 22, 2022

14.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

24

Calories

Temple Ridge

13.51 mi in 58:41

13.8

MPH

117

Watts

457

Calories
March 19, 2022

14.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

25

Calories

Temple Ridge

13.51 mi in 57:18

14.1

MPH

124

Watts

479

Calories
March 15, 2022

19.3

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

54

Watts

25

Calories

Ascension

18.30 mi in 1:29:17

12.3

MPH

124

Watts

747

Calories
March 12, 2022

14.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

25

Calories

Temple Ridge

13.51 mi in 58:03

14.0

MPH

120

Watts

463

Calories
March 11, 2022

14.5

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

25

Calories

Temple Ridge

13.51 mi in 55:59

14.5

MPH

130

Watts

489

Calories
March 10, 2022

20.3

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

66

Watts

51

Calories

Ascension

18.30 mi in 1:20:53

13.6

MPH

146

Watts

783

Calories
March 9, 2022

14.6

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

24

Calories

Temple Ridge

13.51 mi in 56:40

14.3

MPH

127

Watts

473

Calories
March 4, 2022

20.0

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:20

13.4

MPH

138

Watts

821

Calories
March 3, 2022

20.0

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:30:02

13.3

MPH

135

Watts

815

Calories
March 1, 2022

18.3

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:34:58

11.6

MPH

112

Watts

710

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 166

of 18,237 Riders

18:41:16

Time

Challenge Totals

March 29, 2022

14.51 Miles

490 Calories

0 Score

March 28, 2022

18.30 Miles

750 Calories

0 Score

March 26, 2022

14.51 Miles

497 Calories

0 Score

March 25, 2022

14.51 Miles

493 Calories

0 Score

March 24, 2022

14.51 Miles

521 Calories

0 Score

March 22, 2022

14.51 Miles

481 Calories

0 Score

March 19, 2022

14.51 Miles

504 Calories

0 Score

March 15, 2022

19.30 Miles

772 Calories

0 Score

March 12, 2022

14.51 Miles

488 Calories

0 Score

March 11, 2022

14.51 Miles

514 Calories

0 Score

March 10, 2022

20.30 Miles

834 Calories

0 Score

March 9, 2022

14.51 Miles

497 Calories

0 Score

March 4, 2022

20.02 Miles

821 Calories

0 Score

March 3, 2022

20.02 Miles

815 Calories

0 Score

March 1, 2022

18.30 Miles

710 Calories

0 Score

March 29, 2022

14.6

492

0

March 28, 2022

18.3

751

0

March 26, 2022

14.5

497

0

Workout Wizard
March 2022

Workout Wizard
March 2022