Workout Wizard
March 2022

Ken Zaniewski
YMCA - Hockomock - Foxboro
60-69
Ken Zaniewski
# 548 of 18,233
11:11:51 Time
View Profile

Challenge Totals

Miles 182
Calories 6,903
Score 0

  • March 22, 2022

    20.00 Miles
    714 Calories
    0 Score
    Rides
    5.00 mi in 19:05
    5.00 mi in 17:55
    5.00 mi in 16:40
    5.00 mi in 18:48

  • March 12, 2022

    17.35 Miles
    727 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    0.33 mi in 0:59
    1.02 mi in 2:48
    13.50 mi in 45:07
    1.50 mi in 5:45

  • March 10, 2022

    20.54 Miles
    770 Calories
    0 Score
    Rides
    2.04 mi in 7:55
    13.50 mi in 49:26
    5.00 mi in 19:40

  • March 9, 2022

    19.24 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 2:49
    6.33 mi in 23:20
    5.00 mi in 18:15
    1.50 mi in 4:06
    2.36 mi in 10:04
    2.03 mi in 8:03

  • March 8, 2022

    6.08 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:58
    2.03 mi in 7:01
    2.03 mi in 6:00

  • March 6, 2022

    18.05 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 3:02
    11.03 mi in 45:53
    5.00 mi in 19:23

  • March 5, 2022

    19.57 Miles
    751 Calories
    0 Score
    Rides
    2.50 mi in 10:03
    1.02 mi in 2:51
    5.00 mi in 16:33
    1.50 mi in 5:52
    1.50 mi in 4:08
    6.01 mi in 20:06
    2.03 mi in 8:11
    0 points

  • March 3, 2022

    19.84 Miles
    720 Calories
    0 Score
    Rides
    1.34 mi in 5:05
    13.50 mi in 51:15
    5.00 mi in 19:34

  • March 2, 2022

    19.28 Miles
    733 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 2:50
    4.01 mi in 13:58
    5.00 mi in 18:07
    1.50 mi in 4:19
    2.36 mi in 9:40
    2.36 mi in 7:13
    2.03 mi in 8:46

  • March 1, 2022

    20.03 Miles
    706 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 4:16
    2.03 mi in 6:04
    6.98 mi in 26:58
    9.00 mi in 30:47
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